The Bellevue Trauma Recovery Center

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Bellevue, WA
The Bellevue Trauma Recovery Center

Therapy practice specializing in intensive healing for betrayal trauma and infidelity recovery.

01/29/2026

Healing from trauma looks different for everyone, and there are several approaches that can help your brain and body recover. Cognitive Behavioral Therapy (CBT) helps you identify unhelpful thought patterns and develop coping skills, while EMDR (Eye Movement Desensitization and Reprocessing) supports processing traumatic memories so they feel less overwhelming.

At the BTRC, we offer these trauma-informed therapies in a safe compassionate space, helping you heal at your own pace and reclaim a sense of safety and control in your life.

01/28/2026

Have you ever noticed that in your relationship, one of you reaches while the other pulls away? Or that small conflicts quickly feel like big threats?

That’s your attachment system at work; the patterns we learned from early bonds with caregivers showing up in love today.

In couples therapy, we uncover these patterns (anxious, avoidant, or secure) and learn how they influence trust, emotional needs, and communication.

01/27/2026

Today, on January 27t,h we pause to remember the six million Jewish lives lost in the Holocaust, along with the millions of others targeted by hatred, violence, and dehumanization.

We honor the victims, the survivors, and their stories, bearing witness so history is not forgotten and trauma is not erased. Remembrance is an act of responsibility. It asks us to confront injustice, protect human dignity, and stand against hate in all its forms.

May we remember.
May we learn.
May we choose compassion and courage,
Always.

01/26/2026

S*x addiction is often tied to unprocessed trauma and PTSD—behaviors can be a way the nervous system copes with past pain. Healing starts with support, understanding, and safe spaces to reclaim control, intimacy, and trust.

*xAddiction

01/23/2026

At the BTRC, we help individuals and couples navigate relationship and intimacy challenges with compassion and expertise. From communication struggles to sexual concerns, we provide a safe, non-judgmental space to heal, reconnect, and build stronger, more fulfilling connections.

01/22/2026

Stage 3 of Betrayal Trauma: The Deep Ache 💔

Stage 3 hits the hardest. It’s that deep, gut-level ache when reality fully sets in. You’re not just grieving the person, you’re grieving:

The trust that was broken
The safety you once felt
The version of yourself that believed

It’s painful, raw, and heavy, but this pain is a sign that your healing has begun. Your nervous system is starting to process, and your heart is learning to reclaim its voice.

01/21/2026

We’re thrilled to announce two upcoming webinars on the Artificial Intimacy Recovery Model™ (AIRM) .airm and its impact on relationships.

Join us on January 23rd to explore this emerging topic, gain insight, and learn trauma-informed strategies for navigating AI-mediated and artificial connections.

Register now at 👉 www.theairm.com to save your spot. We can’t wait to share this with you!

01/20/2026

Parenting is rewarding, but it’s also hard and it’s okay to feel burned out. These six simple steps aren’t about doing more, but about giving yourself the care and space you need to keep going. Remember that you’re not failing, you’re just human, and asking for support is part of the journey

01/19/2026

Today, we honor Martin Luther King Jr. and his dream of equality, justice, and dignity for all.

“I have a dream…” wasn’t just words, but a vision for a world where every person is seen, heard, and valued. A world where fairness isn’t optional, and where love and courage can move mountains.

01/16/2026

Not all narcissists look or act the same. Some charm you with attention and flattery. Others manipulate quietly, slowly eroding your sense of self. And some are explosive, keeping you walking on eggshells. Recognizing these patterns means protecting your heart, your boundaries, and your healing.

01/15/2026

Get to know our story and meet the trauma-informed therapists at The Bellevue Trauma Recovery Center, located in Washington.

We provide support for children, adolescents, adults, and couples across Washington, Texas, and Colorado. To get in touch, email us at hello@thebtrc.com or visit our website at www.thebtrc.com.

We honor your journey towards resilience.

01/14/2026

Stage 2 of Betrayal Trauma: Anger

Anger after betrayal is a sign that your body and mind are starting to reclaim your voice.

If you’re noticing resentment, irritability, or a simmering fire inside, you might be in Stage 2 of betrayal trauma. It’s messy, uncomfortable, and sometimes overwhelming, but it’s also powerful.

This is your nervous system saying, “I see what happened. I won’t stay silent anymore.”

We'll be discussing Stage 3 next week.

Address

16301 NE 8TH Street, 200
Bellevue, WA
98008

Telephone

+14256161261

Website

http://www.thebtrc.com/

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