The Bellevue Trauma Recovery Center

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The Bellevue Trauma Recovery Center

Therapy practice specializing in intensive healing for betrayal trauma and infidelity recovery.

12/12/2025

Today, BTRC turns THREE! 🥳 💕 We’re so grateful to our clients, colleagues, and community for trusting us on this journey. Every story shared, every step toward healing, reminds us why we do this work: to help people find resilience, even in the face of adversity.

Here’s to continuing this journey together!! 🥂 ✨

12/11/2025

After betrayal, your partner’s body needs evidence, not explanations. Healing happens when actions line up with values day after day. Consistency is the foundation of repair, regulation, and reconnection

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Disclaimer:
This video is for educational purposes only and is not a substitute for therapy or professional mental health treatment.

12/10/2025

Did you know loneliness can be as harmful to your health as smoking? For those healing from trauma, isolation doesn't just hurt. It compounds the pain.

Trauma often fractures our fundamental trust and gently pushes us inward. But you don't have to stay there.

✨ Your Path Forward:
Building intentional, supportive communities—both online and in-person—is a powerful step toward long-lasting healing and resilience. Connection is medicine. You deserve to feel rooted, seen, and supported.

Where can you take a loving step toward connection and find community today? Share an idea in the comments! 👇

12/09/2025

Have you ever achieved something great, only to hear a tiny voice whisper, "You're a fraud"? That's Imposter Syndrome, and it's surprisingly common—especially when you step into a new phase of growth or healing.

Instead of saying to yourself, "I hope they don't find out I'm not good enough," try saying, "I have achieved this through hard work and resilience, and I deserve to be here."

Say that powerful affirmation to yourself and see if you can overcome that persistent feeling of self-doubt. You are capable, and your efforts are real. 🤍 ✨

12/08/2025

Everyone, we are SO EXCITED to announce the launch of our new Digital Healing Resources! These downloadable guides are designed to support your growth and recovery, bridging the gap between therapy sessions and everyday life.

Developed by licensed trauma therapists, each resource offers practical support to help you:
✅ Rebuild self-trust and internal safety.
✅ Learn essential grounding and regulation techniques.
✅ Strengthen boundaries and self-compassion.

This is your accessible, FREE expert-guided toolkit for journaling and self-reflection.

Want the link to start your self-paced healing journey today? Click the link here! https://thebtrc.com/digital-healing-resources/

12/05/2025

The pressure to be "jolly" during the holidays can feel crushing, especially when you are healing from betrayal trauma or navigating a hard transition. If you're feeling more blue than bright, please remember: You can hold space for yourself and say no when you need to. Protecting your peace is an act of self-care.

How are you choosing to protect your peace this month?

12/04/2025

At the Bellevue Trauma Recovery Center (BTRC), our Life Transition Therapy is designed to offer you compassionate support and practical tools to move through change with self-compassion and clarity.

We specialize in guiding you through major life shifts like:
👉 Relationship changes (breakups, divorce, or new partnerships)
👉 Career shifts (job loss, retirement, or major pivots)
👉 Family milestones (new parenthood or the "empty nest" phase)

Which emoji best represents the transition you’re going through right now? Let us know below!

12/03/2025

Talking to a narcissist can feel like walking on eggshells - no matter how calm or careful you are, they might twist your words or make you question yourself.

But remember: it’s okay to disengage from conversations that only drain or confuse you. At the end of the day, your peace of mind is worth protecting.

12/02/2025

We’re so thrilled to share that our amazing therapists — Jessica, Liz, Connie, and Krysten — from The BTRC are featured in the holiday issue of Turning to Peace Magazine! 🤩

Download the latest issue at www.ttpmagazine.org!

12/01/2025

Dopamine is a brain chemical that motivates us. It fuels pleasure, reward, and anticipation. But in today’s world of constant scrolling, notifications, and instant gratification, our dopamine system can get overstimulated.

The goal of a dopamine detox is to quiet the overstimulation that keeps your brain in overdrive, allowing your reward system to find balance again.

Start small:
🌤 Take a few hours offline
📖 Do something mindful like reading, walking, journaling
💬 Reconnect with real-life interactions
🕯️ Let yourself get bored as creativity often lives there

Share with us: how do you take breaks from constant stimulation and recharge your mind?

11/28/2025

We all carry a version of our younger self within us.
For some, that inner child feels safe and supported. For others, it carries memories of pain, loss, or neglect.

Working with your inner child helps you heal the parts of you that never got the care or understanding they needed. Because those early wounds often guide our choices, relationships, and patterns as adults even when we don’t realize it.

11/27/2025

From all of us at the BTRC, we’d like to wish you a Happy Thanksgiving! 🦃 🍂 May today remind you to pause, breathe, and find gratitude even in the small, quiet moments.

Address

16301 NE 8TH Street, 200
Bellevue, WA
98008

Telephone

+14256161261

Website

http://www.thebtrc.com/

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