The Bellevue Trauma Recovery Center

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Bellevue, WA
The Bellevue Trauma Recovery Center

Therapy practice specializing in intensive healing for betrayal trauma and infidelity recovery.

10/25/2025

Treatment for CPTSD isn’t one-size-fits-all. It requires a holistic approach that helps individuals rebuild a sense of safety, control, and self-worth.

At The Bellevue Trauma Recovery Center, our licensed mental health professionals provide evidence-based, trauma-informed care that supports both the emotional and physical effects of trauma.

Learn more about how we can help at www.thebtrc.com.

10/24/2025

This November, both our Virtual Women’s Betrayal Trauma Group and Men’s Group return, offering 12 weeks of guided support, reflection, and growth led by gaslighting expert !

These intimate, online groups provide a safe and compassionate space to:
- Process betrayal and rebuild trust
- Break free from unhealthy patterns
- Reconnect with your authentic self
- Learn tools for real, lasting change

Whether you’re working through betrayal trauma or rebuilding from addiction or problematic behaviors, these sessions will help guide you towards resilience.

♂ Men’s Group begins November 12 (Wednesdays, 5–7 PM PST)
♀ Women’s Group begins November 13 (Thursdays, 4–6 PM PST)

To register, DM us or head over to our website www.thebtrc.com

10/22/2025

Sometimes the best kind of therapy has four legs and a wagging tail. 🐶 Pets can ease stress, lift your mood, and remind you what unconditional love feels like. Say hi to Elizabeth's furry friend, Macie and Ollie. 💕

What small moments help you feel grounded today?

10/21/2025

AI can start the conversation, but it can’t replace real human warmth.

Teens still need safe, understanding spaces to process emotions and be truly heard. That’s where family, friends, and mental health professionals come in.

If your teen is struggling, The Bellevue Trauma Recovery Center offers a compassionate space to talk, process, and heal with therapists who listen.

10/20/2025

Grief that’s unseen is still grief, and when the losses we experience aren’t fully recognized or understood by others, this is called disenfranchised grief.

It’s the kind of grief that happens when your pain doesn’t fit into what society usually acknowledges, like the loss of a friendship, a dream, a pet, or a relationship that others don’t see the depth of.

But your grief is valid.
Your emotions are real.
And it’s okay to feel them, even if the world doesn’t always understand.

You deserve space to heal, to be seen, and to be held with compassion exactly where you are.

10/17/2025

Dating with ADHD can sometimes blur the lines between chaos and connection. The rollercoaster of highs and lows may feel intoxicating, but real love isn’t meant to leave you uncertain... it’s meant to feel safe, steady, and consistent.

The beautiful part is that with awareness and support, you can break free from old patterns and discover relationships built on genuine trust and stability. ✨

10/16/2025

We’re so honored to welcome Sarah Morales to the BTRC team, where she’ll be supporting our Intensive Programs! Sarah is the founder of Sarah Morales Coaching and the creator of Deconstructing Gaslighting®, a groundbreaking resource for survivors, perpetrators in recovery, peer facilitators, and helping professionals.

With her expertise, we’re deepening our commitment to help individuals reclaim their voice, rebuild trust, and move toward healing!

10/15/2025

Pregnancy and the postpartum period bring enormous changes, not just physically, but emotionally and mentally too. At the BTRC, we offer perinatal therapy to support you through this tender season of life. Whether you’re navigating anxiety, depression, identity shifts, or the challenges of parenthood, you have the support you need.

10/14/2025

Affairs can take many forms, and each one impacts relationships in different ways. Understanding these patterns is about gaining clarity and opening the door to healing.

When we can name what’s happening, we begin to make sense of the pain and take steps toward rebuilding trust, safety, and connection.

10/13/2025

Trauma isn’t just something we “think” about. It lives in the body, shaping how our nervous system responds to the world around us. When our nervous system is dysregulated, the body stays on “high alert” or shuts down for protection. Over time, this can leave us stuck in survival mode.

The good news: You don’t have to stay in survival mode. With support—whether it’s therapy, grounding practices, or learning to regulate your nervous system—you can gently move toward balance, safety, and connection.

10/10/2025

💙 Today is World Mental Health Day 💙
A reminder to pause, breathe, and care for your whole self.

Here are a few simple ways to support your mental health:
1️⃣ Prioritize rest. Your mind heals when your body does.
2️⃣ Talk it out. Share your feelings with someone you trust.
3️⃣ Set boundaries. Protect your energy and say no when needed.
4️⃣ Move your body. Gentle movement can ease stress and lift your mood.
5️⃣ Seek support. Therapy isn’t just for crisis, it’s for growth and healing, too.

How are you taking care of your mental health today?

10/09/2025

EMDR goes beyond talk therapy. It’s a proven path to healing with real, lasting impact. In fact, Miley Cyrus has shared in her interview with Vogue Magazine that EMDR was the treatment that helped her heal from trauma and “saved her life.”

[Read the article here: https://www.vogue.com/article/what-is-emdr-therapy ]

At BTRC, we’re proud to offer this approach to trauma treatment. Our therapist, Krysten, is trained in both EMDR and TF-CBT (Trauma-Focused Cognitive Behavioral Therapy), two of the most effective treatments available for trauma recovery.

Address

16301 NE 8TH Street, 200
Bellevue, WA
98008

Telephone

+14256161261

Website

http://www.thebtrc.com/

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