dr.kara.m.nakisbendi

dr.kara.m.nakisbendi Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from dr.kara.m.nakisbendi, Medical and health, 1750 112th Avenue NE Suite C236, Bellevue, WA.

Wishing a very Happy Birthday!🎈🎉🎁🎂🎊. We are so grateful for all the support you provide our patients, and me😝! Thank y...
04/07/2025

Wishing a very Happy Birthday!🎈🎉🎁🎂🎊. We are so grateful for all the support you provide our patients, and me😝! Thank you for the work you are doing with our ReCode and PreCode programs, helping our patients reverse cognitive decline.

Help me wish the amazing a very Happy Birthday! Without her I wouldn’t be able to do what I do. I am forever grateful f...
03/06/2025

Help me wish the amazing a very Happy Birthday! Without her I wouldn’t be able to do what I do. I am forever grateful for her incredible patient care and for all the different jobs she does in a day. She is truly a 🦄. 🎂 🎁 🎉

It only took 7 years and her partner from Philly to convert this one . Let’s go birds 🦅 🦅 Cheering from Promise to not...
02/09/2025

It only took 7 years and her partner from Philly to convert this one . Let’s go birds 🦅 🦅 Cheering from Promise to not change seats

I love when my medical world collides with art. Straight from .lyme conference to the in , I was immediately confronte...
11/10/2024

I love when my medical world collides with art. Straight from .lyme conference to the in , I was immediately confronted by Amalia Mesa-Bains’ Venus Envy Chapter IV. After sustaining a near fatal accident causing a C1 (atlas) fracture she chose to explore ancestral traditions of holistic spiritual healing practices with a Curandera. She treated her physical and emotional “susto” or trauma. As most of my patients know if your C1 isn’t in alignment, nothing is ok. I had to laugh at the large atlas staring back at me. The last photo represents allopathic treatments on the top shelf and the Curandera’s botanica on the bottom that she explored. I am grateful for all the paths of healing we have available to us.

I have always hated how mental illness has been separated from physical illness. Or that psychiatry isn’t fully integra...
11/08/2024

I have always hated how mental illness has been separated from physical illness. Or that psychiatry isn’t fully integrated with neurology. Not to mention how important understanding neuroimmunology is particularly post COVID. We now understand how infections can be a trigger for so many neuropsychiatric presentations: ADHD, Schizophrenia, Autism, PANDAS, PANS, OCD, Tourette’s, ODD (which is really PDA) and so much more. Personality and behavior disorders develop as a result of how these poor kids interact with the world and how their environment responds to them. Yes genetics play a role but there is always a trigger. We have to do better identifying these triggers. The Autoimmune Brain Panel from was the first eye opening concrete evidence that these children’s brains were not ok. We have so many tools now and we have to identify, treat and help the whole family as early in the onset of symptoms as possible

When you have chronic illness it can affect how you “see.” Dr. Padula always teaches there are two systems involved i...
11/07/2024

When you have chronic illness it can affect how you “see.” Dr. Padula always teaches there are two systems involved in how we see. You can have perfect 20/20 vision but properly processing what you see is essential. Tick borne infections can compromise neuro-visual processing neurology and cause a host of debilitating symptoms. Dr. Padula has been instrumental in stabilizing and recovering family members and patient’s neuro-visual processing.

Had to catch a quick pic of these icons who treat neuropsychiatic manifestations of Tick Borne Illnesses. I am grateful ...
11/07/2024

Had to catch a quick pic of these icons who treat neuropsychiatic manifestations of Tick Borne Illnesses. I am grateful for all the knowledge they have shared with me. Dr. Robert Mozayeni, Dr. Robert Bransfield and Dr. Rosalie Greenberg .

Only could turn me into a butterfly. I have to say wearing this costume made me very happy. 🦋😇
10/31/2024

Only could turn me into a butterfly. I have to say wearing this costume made me very happy. 🦋😇

Did you know what you eat can directly affect your cognitive health?The Ketoflex 12/3 diet is a dietary approach designe...
08/05/2024

Did you know what you eat can directly affect your cognitive health?

The Ketoflex 12/3 diet is a dietary approach designed to support brain health, particularly for preventing or managing Alzheimer’s disease and cognitive decline. It was developed by Dr. Dale Bredesen, a neurologist and Alzheimer’s researcher, as part of his “ReCODE” (Reversal of Cognitive Decline) protocol.

Here’s a breakdown of the Ketoflex 12/3 diet:

Keto: This aspect of the diet emphasizes ketosis, a metabolic state in which the body uses fat as its primary fuel source instead of carbohydrates. The diet encourages the consumption of healthy fats (like avocados, nuts, and olive oil), moderate protein (such as fish, poultry, and plant-based proteins), and low carbohydrates, particularly avoiding refined sugars and processed foods.

Flex: The “Flex” part refers to flexibility in food choices, focusing on a variety of nutrient-dense, whole foods. This includes a broad range of vegetables, healthy fats, and some fruits, particularly those low in sugar.

12/3: This component involves time-restricted eating, which includes a 12-hour fasting window each day. For example, if you finish dinner at 7 PM, you would not eat again until 7 AM the next day.
The 3 refers to avoiding food intake at least 3 hours before bedtime. This practice is thought to improve sleep quality and support metabolic processes that occur during sleep.

The Ketoflex 12/3 diet also encourages the consumption of anti-inflammatory and nutrient-rich foods, focusing on supporting overall brain health. Additionally, it recommends avoiding toxins and incorporating lifestyle factors such as regular exercise, stress management, and good sleep hygiene.

Feeling overwhelmed? Nurse Avery provides consultations to answer your questions, provide resources, coach you, and set you up for success!

Contact our office for more info- 206-984-3894

We are so excited to introduce you to Nurse Caitlin ✨👩‍⚕️She comes to us with 10 years of experience and an eagerness to...
07/26/2024

We are so excited to introduce you to Nurse Caitlin ✨👩‍⚕️

She comes to us with 10 years of experience and an eagerness to provide well-rounded holistic care to our amazing patients.

Check out her bio on our website to learn more!

🖥️ Nakisbendi.com

Have you seen our new website yet?We’ve made a few quality of life changes and added information on our ReCODE and PreCO...
06/17/2024

Have you seen our new website yet?

We’ve made a few quality of life changes and added information on our ReCODE and PreCODE programs as we are now officially certified practitioners of the Bredesen Protocol. These programs are designed to optimize brain health and address cognitive decline.

You can book your meet and greet with us under the scheduling tab on our website.

Nakisbendi.com





















I am always learning from my patients and lipedema was definitely not on my radar for a very long time until a patient d...
06/13/2024

I am always learning from my patients and lipedema was definitely not on my radar for a very long time until a patient diagnosed herself. I have had many women suffer for decades trying to lose weight through exercise and “eating right” without success. They always reported problem areas in their thighs that appeared bumpy with what they called cellulite. Their mothers suffered with similar disorders. Their legs hurt, they bruised easily. It can be soul crushing.
Understanding lipedema and addressing it early matters. Without treatment and management it is a progressive disease that can be debilitating. Luckily there are amazing resources out there 👇🏻👇🏻



Lipedemaproject.org
Fatdisorders.com

As a board certified gynecologist I see this often and address it from many angles: address chronic infections, address hormonal imbalances, identify hypermobile EDS, manage MCAS, assess for need of GLP-1 agonists (most need), prescribe manual lymphatic drainage and much much more.

Managing lipedema requires a team of skilled practitioners that support you through the whole process.

Address

1750 112th Avenue NE Suite C236
Bellevue, WA
98004

Opening Hours

9:30am - 5:30pm

Telephone

+12069843894

Website

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