Nebraska Integrated Health

02/27/2026

✨ Health and All Things Good Expo ✨

We loved being part of the Health and All Things Good Expo! 💚

Two of our incredible mental health therapists proudly represented Nebraska Integrated Health, connecting with the community, sharing resources, and spreading awareness about the importance of whole-person wellness.

At Nebraska Integrated Health, we believe mental health is health. From therapy to integrated care, we’re committed to supporting mind and body — all under one roof.
Thank you to everyone who stopped by our booth, asked questions, and shared your stories. We are honored to serve this community!

02/25/2026

Dr. Penington was doing his weekly maintenance care on the spinal decompression machine today. 🩻

He uses it weekly to keep his spine and spinal discs in tip-top shape, so he can provide the best care for his patients.

Maintenance care is incredibly important to not only prevent you from going back to square one with your pain, but also to continue seeing improvements!🥇📈

How did you take care of your spine this week?

02/24/2026

"How we feel about the weather changing so much over the past week"😅😂

We hope everyone stayed safe during the snowstorm last week, and we can't wait to see our amazing patients this week!

02/24/2026

Did You Know Chiropractic Care Does More Than Relieve Back Pain?

Chiropractic care isn’t just about easing discomfort — it’s about improving how your body functions as a whole.

Research shows spinal manipulation can:

✔ Reduce acute and chronic low back pain
✔ Improve neck pain and mobility
✔ Decrease tension-type headaches and migraines
✔ Improve joint function and movement
✔ Reduce reliance on pain medications

A 2017 clinical practice guideline published in the Journal of the American Medical Association (JAMA) recommends spinal manipulation as a first-line treatment for acute and chronic low back pain.¹

Another study in Spine found patients receiving chiropractic care for low back pain had lower odds of filling opioid prescriptions.²

When your spine moves better, your body works better.

If you’re looking for a conservative, evidence-based approach to pain and performance — chiropractic care may be a smart choice.

References:

Qaseem A, et al. Noninvasive Treatments for Acute, Subacute, and Chronic Low Back Pain. JAMA. 2017;317(14):1457–1477.

Whedon JM, et al. Association Between Utilization of Chiropractic Care and Use of Prescription Opioids. Spine. 2018;43(14):1011–1018.

02/18/2026

02/18/2026

✨ Patient Spotlight: Connor & Jovi ✨

We love celebrating the families we get to care for here at Nebraska Integrated Health 💙

Connor trusted Dr. Conor throughout her pregnancy journey, helping her stay comfortable, mobile, and supported as her body changed. From relieving pregnancy-related back and hip pain to supporting her postpartum recovery, it’s been an honor to walk alongside her during such a special season of life.

And now sweet Jovi 🥰 — Dr. Conor has been adjusting her since she was a newborn! Gentle, specific chiropractic care for babies and kids can help support proper development, better sleep, improved comfort, and overall wellness as they grow.

Dr. Conor has a true passion for helping moms feel their best during pregnancy and supporting little ones so they can grow up happy, healthy, and thriving.

We’re so grateful to care for families like Connor & Jovi! 💕

If you’re pregnant, postpartum, or wondering if chiropractic care is right for your child, we’d love to help.

Connor also owns and operates a new dog grooming business in Bellevue, Olde Towne Tails.

If you are needing grooming services, she is amazing! Please show her some love!

You can reach her at 402-709-1111 to get your pet scheduled.

02/18/2026

🎉☕️ WE’RE GOING LIVE! ☕️🎉

It’s time to announce the winner of our Scooter’s Coffee Gift Card Giveaway! 🙌

Thank you to everyone who followed, liked, commented, and shared our post — we appreciate your support more than you know! ❤️

🏆 Join us LIVE as we randomly select and announce the lucky winner!
�📅 Don’t miss it — you could be the one enjoying your next coffee on us! ☕️✨

📍 We’ll be going live right here on our page — stay tuned!
Good luck to everyone who entered! 🎊

02/16/2026

🇺🇸 Presidents Day Reminder 🇺🇸
�Today we honor the leaders who helped shape our nation, including George Washington and Abraham Lincoln.

Leadership isn’t only about guiding a country — it’s also about taking care of yourself so you can show up for others. ❤️

🧠 Behavioral health matters every day.
�Stress, anxiety, burnout, and life changes can affect your mood, sleep, relationships, and physical health.
✨ Taking time to rest
�✨ Asking for support
�✨ Checking in with a provider

Those are acts of strength.
If you or someone you love needs support, we’re here to help.

📞 Call 402-884-4774 to schedule an appointment today.

🇺🇸

02/13/2026

Change your words. Change your world. 💭✨

The way we talk to ourselves matters more than we realize. Small shifts in language can create powerful shifts in mindset.

“I have to” ➡️ “I get to.”
�“I can’t” ➡️ “I’ll try.”
�“I made a mistake” ➡️ “I learned a lesson.”

Reframing isn’t about ignoring hard things — it’s about choosing a perspective that supports growth instead of shame. When we soften our self-talk, we build resilience, confidence, and emotional strength. 🌱

What’s one phrase you can reframe today?

02/12/2026

Midweek Tip 💡

�Your spine loves movement! If you’ve been sitting most of the day, stand up, stretch, and take a short walk. Even 2–3 minutes can reduce stiffness and boost circulation. 🙌

Feeling tight or sore? Chiropractic care can help keep your body aligned and moving its best.

📞 402-884-4774
�

02/11/2026

🚨 CONTEST ALERT! 🚨
We’re giving away a Scooter’s Coffee gift card ☕ and entering is easy!

✅ Follow our Facebook or Instagram page
✅ Like this post
✅ Comment on this post
✅ Share it

Each step gets you entered into the drawing. Winner announced soon! 🎉

02/10/2026

💬 DID YOU KNOW?

🧠 Mental and physical health
are deeply connected.

⚡ Stress can show up as pain,
fatigue, headaches, and more.

❤️ Care for your whole body at
Nebraska Integrated Health

📞 Schedule today: 402-884-4774