Jen Crane Yoga

Providing compassionate, personalized instruction and guidance through the power of yoga+Ayurveda.

Guided by the ancient techniques of yoga and Ayurveda, Jen encourages students to move, breathe, and open up to the practice of knowing themselves better one day at a time. Regularly scheduled classes, private sessions, and individual consultations are available. Contact Jen for more information on how to start your journey toward health and healing.

02/17/2026

All at beautiful !

❤️

02/10/2026

⭐️Special Offer!⭐️

Now, more than ever, we are in need of what the ancient teachings of Ayurveda have to offer. So much more than a “diet plan,” Ayurveda (translated as the “Science of Life”) aims to determine who you are, from the inside out. From here, it is believed that with attention to what we consume (and how we consume it), how we live our lives from day to day, and by emphasizing clear intention, we have the power to drive ourselves back to harmony (sattva). Not to a “brand new you,” but to the you who has always been there, waiting for the opportunity to come home. ❤️

My 14 Day Agni Rejuvenation is all about setting yourself up for success by building memorable background knowledge, shedding new light upon your personal constitution, and clear, guided diet and lifestyle changes you can implement right away. This isn’t about taking away the things you love; it’s about loving yourself enough to take the first step toward a happier, healthier, thriving you. 🌿

If you’ve been curious about diving in but are unsure about a full consultation, this accessible, self-paced program is the perfect fit! I’ve included everything you need to journey with a clear plan (videos, reflective prompts, guided meditation, yoga practices, and more). All you need is an open heart and a desire to take the first step. 🌸

For a limited time, receive 50% off when you purchase with our Winter Wellness code 14DAYWW at checkout!

This is your sign to do something good for YOU these last weeks of winter, so that spring has you ready to truly grow. 🌷

Link in bio🎉
(www.heronandcranewellness.com/jen)

Reach out for more info, can’t wait to join you on the path! ✨

02/05/2026

My Barkley week always starts on Thursday, but tomorrow I’m starting a little earlier! Join me!

01/29/2026

Can’t wait to meet you on the mat! ❤️

01/11/2026

New year is upon us! Class sizes are FULL of energy, and I can’t wait to bring the incredible teachings of Ayurveda to my workshop this month on the 31st.✨

What are your goals for the month of January? Can’t wait to meet you on the mat!

12/20/2025

It’s been a whirlwind of a week, but grateful for so many special moments! From connecting with kids at all of our schools, to creating space for students old and new , I’m so thankful each day to do what I do. ✨

Here’s to finding some time today to reflect and let go as we move into the new season with tomorrow’s Winter Solstice. ❄️

May your days be merry and bright! 🎄 Meet you back on the mat for classes 12/26! 🌟

❄️

12/15/2025

Schedule looks a little different this week! 🌟

SUBBING Monday and bringing Hatha 26 with me!

Missing Thursday (just this week!), then back for Friday and Saturday. Catch me at either 9am or 10:30am (new time!)!

Can’t wait to meet you on the mat at the one and only Barkley Yoga!

12/13/2025

Saturday morning at beautiful Barkley Yoga! 🌟🔥

12/04/2025

Meet you on the mat! ☺️🌟

11/29/2025

Back to normal schedule starting today, including a NEW class on Saturdays! Join me! ❤️

11/06/2025

I’m back!!

Sad to miss my regulars due to a nasty cold, but happy to say I’m back to the hot room TONIGHT! 🔥

Catch me Thursday, Friday, Saturday, and starting in a couple of weeks…Saturday mornings at 11am as well for hot vinyasa!

Can’t wait to meet you on the mat. ☺️

10/30/2025

Schedule looks a little different this week due to Halloween!🎃

Join me TOMORROW for Hatha 26 @4:30pm and Vinyasa @6:00pm, and Saturday for Hatha 26 @9:00am.

It's such a joy to share what I love most with our amazing community! Can't wait to meet you on the mat. ✨

Address

Walla Walla, WA
98226

Website

http://www.jencraneyoga.com/

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Rooted Flow’s Mission

Rooted Flow Yoga aims to provide a personal experience for each practitioner, no matter the level of training or background, by encouraging individuals to look within. With an emphasis on prana energy and breath, Jen guides her students through mindfully sequenced movement within an accessible vinyasa-based flow. Students can expect to work hard, breathe deeply, and leave their mats feeling more at home in their bodies and minds.

In a hectic world, it’s more common than not to lose touch with truest selves; our hopes, dreams, wants, and needs. As we breathe, bend, and move within our yoga practice, we are reminded of the authenticity buried beneath all of the layers, rooted deeply within. It is only from this pure awareness that we are capable of flowing with the ebb of life.

Give yourself the gift of time, of energy, of release, of connection to who you’ve always been. Give yourself back to you; root down and find the freedom to flow.