Glow Fitness

09/22/2025

https://glowfitnessbellingham.com/so/39PblFByE?languageTag=en

Check out some of our new offerings!

An all-around package that includes a guide to eating, exercising, and fasting for your cycle, PLUS 3 videos that include 1 HIIT workout, 1 stretching session, and 1 re-alignment flow! Grab yours now for only $35 ($200 value!) to jumpstart your movement journey!

04/25/2025

3 ways to realign and strengthen your pelvic floor! 1- SQUATS! Try to do 3 sets of 8-10 reps. Remember your form! 2-standing calf stretch- single and double- 1 set of each, hold for 30-60 seconds. 3- double hamstring stretch- can be done with or without a bolster, but with the bolster will be more effective! Hold for 30-60 seconds.

04/02/2025

LADIES!!! My virtual studio has finally opened! Let’s move together!

04/02/2025

NEW! The Glow Fitness Virtual Studio

Make your own schedule and work out anytime, anywhere.

03/14/2025

Taking Glow on the Go! A NEW membership launching April 1st! This ain’t no April Fools joke y’all! I’m bridging the gap between personal training and fitness classes-I’ve been working hard to create this Virtual Studio for those who want that personal experience with professional quality, anytime, anywhere! From prenatal to postpartum, peri/post menopausal to young adult, autoimmune and elderly, I’ve got y’all covered with awesome workouts!
Anybody anywhere in the world can access this membership for only $39/month! I’ve also got a Glow Fitness Package that includes 3 videos and guide to exercising, eating, and fasting for your cycle! LINK IN BIO! See y’all soon! ✨✨✨

02/26/2025

Exciting news! I’m hosting a strength training workshop at Northwest Life Medicine Clinic here in Bellingham! This is for all my peri/post menopausal ladies- that’s for women ages 35-65 and beyond! Come learn about the importance of building strength, how to do it, and more over a 4 session series. Sign up now as space is limited and there’s only a few spots left! Can’t wait to see y’all!