Glow Fitness

25/04/2025

3 ways to realign and strengthen your pelvic floor! 1- SQUATS! Try to do 3 sets of 8-10 reps. Remember your form! 2-standing calf stretch- single and double- 1 set of each, hold for 30-60 seconds. 3- double hamstring stretch- can be done with or without a bolster, but with the bolster will be more effective! Hold for 30-60 seconds.

02/04/2025

LADIES!!! My virtual studio has finally opened! Let’s move together!

02/04/2025

NEW! The Glow Fitness Virtual Studio

Make your own schedule and work out anytime, anywhere.

14/03/2025

Taking Glow on the Go! A NEW membership launching April 1st! This ain’t no April Fools joke y’all! I’m bridging the gap between personal training and fitness classes-I’ve been working hard to create this Virtual Studio for those who want that personal experience with professional quality, anytime, anywhere! From prenatal to postpartum, peri/post menopausal to young adult, autoimmune and elderly, I’ve got y’all covered with awesome workouts!
Anybody anywhere in the world can access this membership for only $39/month! I’ve also got a Glow Fitness Package that includes 3 videos and guide to exercising, eating, and fasting for your cycle! LINK IN BIO! See y’all soon! ✨✨✨

26/02/2025

Exciting news! I’m hosting a strength training workshop at Northwest Life Medicine Clinic here in Bellingham! This is for all my peri/post menopausal ladies- that’s for women ages 35-65 and beyond! Come learn about the importance of building strength, how to do it, and more over a 4 session series. Sign up now as space is limited and there’s only a few spots left! Can’t wait to see y’all!

02/11/2024

New locations and BLACK FRIDAY sale!

COME SEE ME AT ONE OF MY NEW LOCATIONS!

21/10/2024

Check this out friends! Hope to see y'all there!

🌟 Prenatal/Postpartum Fit and Flow Pop-up Class 🌟

Join us for an energizing session with Abby Branch of Glow Fitness! Abby is an Exercise Physiologist specializing in Prenatal and Postpartum Wellness and Fitness.

This pop-up class is designed for all stages of pregnancy and postpartum, featuring safe and effective exercises, stretches, and movements. Whether you’re in your first trimester or navigating the postpartum journey, this class is perfect for you!

Non-mobile babies are welcome, so feel free to bring your little ones along!

Connect with other parents, nurture your body, and embrace this beautiful stage of life. Spaces are limited, so be sure to reserve your spot!

We can’t wait to see you there! 💖✨

Date: Saturday, October 26, 2024
Time: 10 a.m. to 11 a.m.
Location: Blaine Pavilion
$8/person. Registration required

https://blainewa.myrec.com/info/activities/program_details.aspx?ProgramID=29832

30/07/2024

Back in the Swing of Training!

In-Person and Online Personal Training starting this FALL!

11/01/2024

Hey friends! I have one more slot opening up later this month for online personal training, either for 3 months or 6 months! Let's get you moving and feeling good!