WellnessWarrior.coach

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WellnessWarrior.coach partnering with clients to empower them on an epic adventure to effortlessly integrate their health

03/01/2026

I refound myself through my transformation

Started playing

Ultimate Frisbee

Spartan Racing - use this code on your next race COACH26-0033

Birdwatching.

What do you need to rediscover?

Let's talk!!!

My year in birds 2025 There is a great story for the wandering tattler. There will be another post on this one.Ask me ...
03/01/2026

My year in birds 2025

There is a great story for the wandering tattler. There will be another post on this one.

Ask me questions.

🐦🐦

What will you do to connect with yourself or nature today?A first day hike?A first day meditation?A first day birdwatchi...
01/01/2026

What will you do to connect with yourself or nature today?

A first day hike?
A first day meditation?
A first day birdwatching trip? 🐦🐦🐦

A quiet day with loved ones?

Let's reset our nervous system

31/12/2025

Nutrition is only one component of a healthy lifestyle.

FAD diets are NOT the answer.

Nutrition is individual and a cookie cutter approach from am influencer might work in the short term but not long term.

message me to strategize a plan specifically for you

Let's go!!

My non-negotiables are cauliflower crust, gluten-free, and seed oil free.I have a lot of food rules. What's your non-...
30/12/2025

My non-negotiables are cauliflower crust, gluten-free, and seed oil free.

I have a lot of food rules. What's your non-negotiable on your pizza?

30/12/2025

sounds funny to say that but it's true.

when will you be done with it. I was all of those things but I found my way out

I can help you find a way out faster:)

message me now

Need a boost for your next race? Let's talk to make your vision of finishing your 1st or 100th Spartan come trueMessag...
29/12/2025

Need a boost for your next race?

Let's talk to make your vision of finishing your 1st or 100th Spartan come true

Message me

At Christmas on Christmas Hope you are with those you love and cherish
25/12/2025

At Christmas on Christmas

Hope you are with those you love and cherish

24/12/2025

Settling the nervous system down and having Nature Connection time.

How do you settle your nervous system?

Lesser Goldfinch, Wild Turkey, Inca and White-winged Doves, Mexican Jay and a Yellow-rumped Warbler

Message from the Advent Calendar what better than having an advent calendar full of dark chocolate and then gives you co...
23/12/2025

Message from the Advent Calendar

what better than having an advent calendar full of dark chocolate and then gives you complements.

🤣🤣🤣🤣🤣🤣

what can you say about yourself that's positive?

23/12/2025

Here is part of my story as it related to nutrition.

From vegetarian to finish everyone's players to ancestral nutrition.

Let me help you with your nutrition lifestyle.

Message me!!!

23/12/2025

are a lot of things we can do when we were half our age but the goals ate different.

at 55 I am focused on longevity. At 25, I wanted to win everything. But, I am winning. I can run 10 miles if I want but those days of 50-60 miles a week aren't that important to me anymore.

Sustainability is golden.

How can I help you meet you lofty goals today?

Message me.

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98225

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