Carol Tyler, Ph.D.

Carol Tyler, Ph.D. Interactive, lively psychotherapy and coaching for effective results.

Helping you create transformations large and small, for feeling greater contentment and productivity.

Sometimes, changing just one aspect of an everyday routine can make a big difference in results. Here's an example -- in...
02/16/2020

Sometimes, changing just one aspect of an everyday routine can make a big difference in results. Here's an example -- in this case, how to get a bigger health payout when walking.

Here's how to make it work for you.

Only about 35 facial expressions of emotions convey all that we all feel, around the whole world. Computer algorithms se...
02/20/2019

Only about 35 facial expressions of emotions convey all that we all feel, around the whole world. Computer algorithms separated these out of "16,384 unique ways, combining different muscles in different ways," that the face can configure itself. Yet surprisingly, we humans have all settled on just 35 to tell each other how we feel! Happiness has the most.

Human beings can configure their faces in thousands and thousands of ways to convey emotion, but only 35 expressions actually get the job done across cultures, a new study has found.

This really speaks to me, and hopefully to you, too! Briefly and clearly written out here, are some immediately useful t...
01/29/2019

This really speaks to me, and hopefully to you, too! Briefly and clearly written out here, are some immediately useful task and schedule management tips. It's not "time management" in the classic sense of divvying up tasks in a prioritized fashion, and cramming more and more into an overly long day. Rather, the article addresses how to invest some time now to save lots of time in the future, how to procrastinate smartly, and so on. Have a good "time"!

OK, this post won’t tell you how to magically make each day 38 hours long (we’re still working on that). But by assessing our tasks in terms of their significance, we can free up more time tomorrow…

And, this will help parents get the sleep they need, as well. And pets! "Sixty percent of middle schoolers and 70 percen...
09/05/2018

And, this will help parents get the sleep they need, as well. And pets! "Sixty percent of middle schoolers and 70 percent of high schoolers do not get the recommended amount of sleep." Sleep debt will ALWAYS win.

New legislation could force middle and high schools to start no earlier than 8:30 a.m.

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