Thriva

Thriva Live better for longer with Thriva. Home blood tests with actionable advice and support. Label and post — post your sample and get results within 48 hours.

With personalised home blood tests, GP-reviewed results in 48 hours, and evidence-based advice, feel your best today and long into the future. We have more than 100,000 customers and never share your medical information with third parties.

*One home for your health*

Check, understand, and measure your health all in one place with the Thriva app — whether you want a general health check, to manage an existing condition or track improvements. Simply add or remove blood tests to suit your needs — whether you want to support your mood, weight, fitness, energy, sleep, or long-term health.

*Understand and improve your health, on the go*

At the touch of a button, you can:

- order your personalised subscription package — pause, delay, or cancel any time
- get GP-reviewed results with evidence-based advice to improve your health
- start your bespoke health plan to meet your goals
- track your progress with personalised trend graphs
- access content hand-picked for you — like articles, recipes, and podcasts

*Accurate insights with home blood tests*

With a simple finger-prick blood test, measure your:

• liver health
• HbA1c levels (type 2 diabetes risk)
• vitamin D
• cholesterol
• thyroid profile
• testosterone

and more.

*GP-reviewed results in 48 hours*

Choose your blood test package — we’ll give you personalised recommendations based on your health score. Collect your sample — we’ll show you all the tips and tricks on how to collect your sample. Get personalised insights — understand how your lifestyle habits and blood test results can affect your health score.

*Flexible subscription — change, pause, delay, or cancel at any time*

Check your health as often as you like with our flexible subscriptions. We offer everything from monthly to annual options. And you can change, pause, delay, or cancel at any time. A baseline subscription package starts from £30. Cost break down includes:

- lab analysis
- GP report
- kit, postage, and service

*Accredited labs*

We work with independent labs that are registered with the Care Quality Commission (CQC). Our labs use various monitoring techniques to ensure compliance with ISO laboratory standards and to make sure the test results they produce are reliable.

*CE-marked testing kits*

Our home blood testing kits are CE-marked. This means everything in our kits meets health and safety requirements within the European Economic Area (EEA).

*Accurate results*

By collecting your blood sample properly, your results should be reliable and accurate — our easy to follow instructions will guide you through it. The labs we work with run validation tests on all finger-prick blood samples before making them available.

*Credible technology*

Our team of NHS doctors, data scientists, and nutritionists use the power of technology to further ensure that everything we do is safe and credible. Our medical device products are also regulated by the MHRA.

*Class 1 medical software*

Our class 1 medical software device draws on data from more than 500 peer-reviewed scientific publications to provide personalised health insights and lifestyle recommendations.

*Artificial intelligence*

We use machine learning (a type of artificial intelligence) to provide you with free health insights. For example, machine learning is what powers predicted blood results — this feature uses an anonymised data set of over 800,000 results to predict results for you with 95% accuracy.

*Safe and secure data*

Your data is in safe hands. We use the latest encryption technologies and continually assess our GDPR-compliance.

Earlier this year, one of our own GPs shared how a home blood test became the wake-up call he didn't know he needed. Now...
05/01/2026

Earlier this year, one of our own GPs shared how a home blood test became the wake-up call he didn't know he needed.

Now, he's giving us an update: what's changed, what's worked, and what's surprised him.

Read more about his story at the link in our bio ☝️

We analysed our anonymised community data from 2025, and the results highlighted interesting trends across age, s*x, and...
23/12/2025

We analysed our anonymised community data from 2025, and the results highlighted interesting trends across age, s*x, and lifestyle.

These biomarkers give tangible insights into healthspan and highlight which areas of our health to focus on:

❤️ How do LDL cholesterol levels change with age?

💪 What do women need to know about healthy testosterone levels?

☀️ What difference does vitamin D supplementation really make?

Click the link in our bio to learn more.

Of the 45 Thriva users we surveyed, most reported simple lifestyle changes. Regular exercise, healthy diet changes, and ...
02/12/2025

Of the 45 Thriva users we surveyed, most reported simple lifestyle changes. Regular exercise, healthy diet changes, and reductions in alcohol and processed foods.

It affirms what a lot of us already know: that despite how challenging it can be to cement healthy changes into our routines, they make a difference.

And the proof is in the data—everyone we surveyed reduced their LDL-cholesterol, a blood biomarker that linked to cardiovascular disease risk.

Read the full breakdown at the link in our bio ☝️

Make your watch/ring/band work harder. Read more at the link in our bio ☝️
28/11/2025

Make your watch/ring/band work harder. Read more at the link in our bio ☝️

It's not just for the gym. New research reveals insights about creatine's potential. Read the full story at the link in ...
20/11/2025

It's not just for the gym.

New research reveals insights about creatine's potential. Read the full story at the link in our bio ☝️

Curious about cholesterol?Our 2024 data shows that 59% of Thriva users had elevated ApoB levels – a key marker that offe...
06/02/2025

Curious about cholesterol?

Our 2024 data shows that 59% of Thriva users had elevated ApoB levels – a key marker that offers a clearer picture of cardiovascular risk than total cholesterol. Plus, plant-based eaters had the lowest total cholesterol levels, while low-carb, high-fat diets were linked to higher numbers.

Remember that this is a pattern within our data, and does not necessarily imply causation. 📈

View the full Year in Review 2024 report linked in our Instagram bio (or on our health hub).

Ever wonder why we assume our health steadily declines after our 20s, and then rapidly drops post-70? We believe that do...
22/01/2025

Ever wonder why we assume our health steadily declines after our 20s, and then rapidly drops post-70? We believe that doesn’t have to be the case. Our mission is to expand your healthspan—those precious decades where you feel energetic, mentally sharp, and fully capable.

The blue zone in the graph shows the optimal scenario: you’re not just living longer—you’re living better, maintaining vibrant health well into your 70s, 80s, and beyond. It’s about thriving at every age, not just adding years to your life but adding life to your years.

We’re here to help you defy expectations and show you how to feel and perform at your best—today, tomorrow, and for many years to come.

Struggling to make positive changes in your daily routine? Habit stacking is the science-backed secret to transforming y...
17/01/2025

Struggling to make positive changes in your daily routine? Habit stacking is the science-backed secret to transforming your habits—one step at a time. 💪

Swipe to find out more! —>

We don’t know which is worst!! 🎃 🦇 🧛
23/10/2024

We don’t know which is worst!! 🎃 🦇 🧛

Sometimes a gentle push to prioritise your health can make all the difference.
29/09/2023

Sometimes a gentle push to prioritise your health can make all the difference.

Become the boss of your health through our range of women's health tests.As women, it's normal to move through different...
26/09/2023

Become the boss of your health through our range of women's health tests.

As women, it's normal to move through different life stages — this is why we created different packages to help you through your journey. Check everything from your baseline hormone levels and fertility to menopausal health. 💁‍♀️❤️

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Our Story

Your blood is amazing. We believe that with our at-home finger-prick blood tests, you can really understand what's going on inside your body. It's as easy as 1-2-3 to track and improve your health.

Subscribe to season 2 of our podcast now👇https://open.spotify.com/episode/1pJHihWSUj0PnB6tEXTyg5?si=E9YoDiP3RCW32nRQNwlCbQ