Second Chance Wellness

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Second Chance Wellness We are for those who have tried and failed and are looking for that second chance.

You might miss the game but you definitely miss the TEAM.The group text full of trash talk.The midweek chirps about who ...
29/07/2025

You might miss the game but you definitely miss the TEAM.

The group text full of trash talk.
The midweek chirps about who skipped leg day.
The friendly competition that made you push just a little harder.

That wasn’t just “banter.”
That was fuel.
That was accountability.
That was brotherhood.

And then life happened.
Careers. Kids. Injuries. Distance.
You started training alone—if at all.
But that part of you that craved the squad? Still there.

Second Chance isn’t another under promised fitness solution.
It’s the team you didn’t know you needed.
We check in. We talk smack. We lift each other up.
We push for better—together.

So if you’re still trying to do this solo…
Maybe it’s time to get the team back together.

You didn’t lose your drive.You lost the team that pulled it out of you.Back then, someone held you to a standard.You sho...
28/07/2025

You didn’t lose your drive.
You lost the team that pulled it out of you.

Back then, someone held you to a standard.
You showed up, gave a damn, and pushed harder—because it meant something.
You had structure, purpose, and people in your corner.

Now?
You’re still showing up… but it’s lonely.
No coach. No teammates. No one checking in when life gets heavy.

That’s not weakness.
That’s what happens when athletes are forced to go solo.

At Second Chance, we bring that team culture back—
So you’re never training alone.
So the fire doesn’t die out.
So you remember exactly what you’re capable of.

This isn’t just a program....

It’s the solution you’ve been missing—and the accountability you’ve been craving.

Not long ago, I was on the verge of giving up—burned out, exhausted, and convinced that being healthy meant being misera...
26/07/2025

Not long ago, I was on the verge of giving up—burned out, exhausted, and convinced that being healthy meant being miserable and spreading that misery to those around me.

But I found my way back—through strength, through movement, through showing up for me.

Now I help women in their 40s and 50s reconnect with who they truly are—using health and fitness not as punishment, but as a path to power.

Because when a woman finds herself again, everyone around her feels it.

Her kids. Her partner. Her coworkers.

She becomes the example—not just of change, but of what’s possible.

This week, I got a message from a client who told me she wore a bathing suit she hadn’t touched in years—and felt incredible in it.

That’s what this is about.

Not six-pack abs. Not starving. Not perfection.

It’s about progress that fits your life.
It’s about energy, confidence, and finally feeling like yourself again.

If you’re tired of starting over, I got you.

Comment “READY” below or send me a message—

Let’s make this your comeback year. 💪❤️

Here’s where you are:Point A. • Tight hips • Slouched shoulders • Low energy • Carrying more weight than you’d like • St...
24/07/2025

Here’s where you are:

Point A.
• Tight hips
• Slouched shoulders
• Low energy
• Carrying more weight than you’d like
• Still telling yourself you’ll “get back at it soon”

Here’s where you want to be:
Point B.
• Moving better
• Feeling stronger
• Looking like an athlete again
• Leading from the front — at work, at home, on the field

What gets you from A to B?
➡️ A simple training plan
➡️ A flexible nutrition system
➡️ And a coach who won’t let you quit on yourself

That’s what we do at SCW.

We rebuild former athletes from the ground up — starting with a minimum 30 minutes a day.

Are you ready?

“I only have 30 minutes a day…”Cool.That’s all we need.I work with people in their 30s and 40s who used to be strong, at...
24/07/2025

“I only have 30 minutes a day…”

Cool.
That’s all we need.

I work with people in their 30s and 40s who used to be strong, athletic, locked in…

Now they sit at a desk, feel stiff as hell, and can’t figure out why their gut keeps growing.

But when you combine the right training, real coaching, and simple nutrition that doesn’t kill your social life…

Even 30 minutes a day starts compounding fast.

More energy. Better sleep. Stronger joints. Real fat loss.

All without living in the gym.

Let’s talk about you.The ex-athlete turned desk warrior.You used to move. Compete. Push yourself.Now?You sit 8+ hours a ...
23/07/2025

Let’s talk about you.
The ex-athlete turned desk warrior.

You used to move. Compete. Push yourself.

Now?
You sit 8+ hours a day…
Your back’s jacked up.
Your energy’s gone.
And let’s not even talk about what the mirror says.

But here’s the good news:
You don’t need 90 minutes in the gym or a perfect diet to turn it around.

We’ve helped guys just like you — with 45 minutes a day, 3-5 days a week — make real changes without giving up their life.

✅ Better posture
✅ More energy
✅ Down 10–20 lbs
✅ Stronger, leaner, more confident again

What made the difference?
A plan. A coach. And accountability that actually works.

DM me “READY” and I’ll send you the first step.

23/07/2025

If you want to lift like an athlete again, start by creating tension like one.

Tension isn’t “just squeeze everything.”
It’s a sequence — and it starts with awareness.

Here’s how to create it in your next lift:

1. Feet first: Drive them into the floor like you’re trying to break the ground.
2. Grip tight: Whether it’s a barbell or dumbbell, your hands should feel like you’re trying to crush it.
3. Brace the core: Deep breath in → lock it down like you’re about to take a punch.
4. Stack your body: Shoulders back, lats engaged, chin tucked. You’re a coiled spring — not a slouch.

Do that before every rep…
And you’ll start feeling stronger, more stable, and more connected — almost instantly.

If this helped break something down for you, drop a 💥 below and follow for more performance-focused tips like this every Tuesday.

22/07/2025

Tension doesn’t just protect your body — it unlocks your strength.

Ever felt like a weight was too heavy even though you know you’re strong enough?

Chances are, it wasn’t your strength that failed — it was your ability to stay tight under load.

That’s tension.

And here’s the deal:
Without it, your joints absorb the force…
With it, your muscles do the work.

Tension improves:
• Strength output
• Joint protection
• Muscle activation
• Control of the movement

The stronger your tension, the safer and more effective your lifts become — whether you’re pushing over 800 lbs or just getting your reps in for the day.

Tension isn’t an advanced technique.
It’s a prerequisite for real training.

22/07/2025

If your body feels loose when you lift, you’re leaking strength.

Let’s start simple:

Tension is the ability to create full-body tightness on purpose — and hold it during a rep.

You don’t need to be “flexing everything”…
But you do need to be in control of everything.

Think of it like this:
Would you rather deadlift with a chain or a spaghetti noodle?

That’s what your body becomes without tension: a limp noodle trying to move heavy weight.

Tension starts before the rep even begins.
→ It’s how you grip the bar.
→ It’s how you brace your core.
→ It’s how you root your feet.

If you’re not actively creating tension, you’re passively giving away power.

Monday isn’t a punishment for the weekend.It’s a test — and you’ve trained for this.All those reps in the gym…All the ti...
22/07/2025

Monday isn’t a punishment for the weekend.
It’s a test — and you’ve trained for this.

All those reps in the gym…
All the times you didn’t quit…
All the little wins you’ve stacked up?

They built this version of you.
One who doesn’t fold on Monday.
One who knows that a bad meal, a missed workout, or a hangover doesn’t define your week.

That’s the old you.
And he’s not in charge anymore.

Monday is the day that reveals how serious you are — not how “perfect” you were.

So if today feels hard?
Good.

Hard is the point.
You were built for it.

Now lean in. Do the work. Set the tone.

If you’re committed to showing up this week no matter what, drop me a DM with HELL YEA and let’s get after it together.

Missed your workouts this weekend?Ate (or drank) like you were in college again?Good.Now we have something to build from...
21/07/2025

Missed your workouts this weekend?
Ate (or drank) like you were in college again?

Good.
Now we have something to build from.

You’re not behind.
You’re not off track.
You’re just at the starting line of a new week — like everybody else.

Most guys let a few weekend choices convince them they “lost all their progress.”
That’s a lie.

The guys who win this game aren’t perfect.
They’re just relentlessly consistent about showing up — no matter what.

The difference between guys who stay stuck and guys who move forward?

It’s not motivation.
It’s not genetics.
It’s this:

→ They move even when it’s messy.
→ They show up even when they don’t feel like it.
→ They don’t treat Monday like punishment. They treat it like an opportunity.

If this is the reminder you needed today, drop a 💪 in the comments and follow for more mindset fuel every week.

You can’t change the weekend.But you can dominate the week.Maybe you crushed it.Maybe you overdid it.Either way, Monday ...
21/07/2025

You can’t change the weekend.
But you can dominate the week.

Maybe you crushed it.
Maybe you overdid it.
Either way, Monday doesn’t care.

What matters is how you respond.

Too many guys waste time “starting over” instead of starting fresh.
The secret isn’t more discipline. It’s clear direction.

If you’re always reacting to the weekend, you’ll stay stuck.
But when you start your week with a clean slate and a real plan — that’s when the results show up.

It’s not about being perfect. It’s about being present.

👊 Let’s get after it.

If this mindset hit you right where you needed it share it with a friend who’s getting back in the fight this week.

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2403 E. Hemmi Road
CA
98226

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+18056378370

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