Healthfully Yours

08/23/2019

Don't believe everything you hear about nutrition!!! This article will help dispel some of you nutrition myths.

A roundup of what’s definitely bunk

08/19/2019

At least 70 % of how you look and feel is attributed to what you are eating and 30 % exercise...some say it's 80% food and 20% exercise.
Read this article for some great eating tips!!!

From poor water consumption to wrong snacks, read on to see what could prevent you from losing weight despite spending time in the gym regularly.

08/14/2019

Important notice!!!! Here we go again!!!!

Dole Spinach Recall

Dole Fresh Vegetables Inc. issued a recall for several packages of fresh baby spinach due to a possible Salmonella contamination. Learn which specific products have been affected by the recall.

08/13/2019

Is your diet working for you?

This fall - Lose Weight, Get Healthy, Be Happy with Healthfully Yours Nutrition

Message me if you would like to learn more about our program!

08/13/2019

Here's are some great reasons to include plant based foods into your diet....

While we’re not big on diets in the traditional sense, we do talk about one type of diet quite a bit: the plant-based diet, arguably the best diet of all.

08/09/2019

Luv Wegmans!!! Coming to Brooklyn Soon!!! We need them in Long Island!!!

The nation’s top supermarket chain, Wegmans, sets it sights on Brooklyn’s affluent-yet-finicky shoppers.

08/09/2019

Eating plant-based foods will improve your health!!!

Eating mostly plant-based foods and fewer animal-based foods may be linked to better heart health and a lower risk of dying from a heart attack, stroke or other cardiovascular disease according to new research published in the Journal of the American Heart Association, the Open Access Journal of the...

07/31/2019

Healthfully Yours recommends eating 4 or more servings of veggies per day!!!

People whose diet included more versus fewer nutrient-rich plant-based foods had a 30% lower risk of developing type 2 diabetes in a new meta-analysis.

07/22/2019

Wow!!! This grandma didn't start exercising until she was 56 years old...look at her now at 82!!!
So inspiring!!!!

Ever felt like you’re too old to do something? Well, you’re not. And Ernestine Shepherd is proof of that. She’s the world’s oldest female bodybuilder, and believe it or not, the iron-pumping grandma recently turned 81.

07/18/2019

Did you know that drinking caffeinated beverages before having your blood pressure taken can raise your blood pressure!!!! Read on...This article contains some important info on how you can lower your blood pressure and more...

Lifestyle changes can help lower blood pressure, including losing weight, exercising regularly, focusing on a plant-based diet and limiting alcohol.

07/18/2019

Grilling the Healthfully Yours way!!! Enjoy these great vegan grilling ideas!!!!

Gone are the days of grilling bland veggie burgers. From charred romaine to grilled cauliflower “steaks” and barbecue tofu kebobs, you can easily kick your vegan meals up a notch at your next summer B

07/15/2019

So pretty but not Healthfully Yours...with 58 grams of sugar and 10 grams of saturated fat.

The brightly-colored drink also contains turmeric and spirulina.