Trek to Health

01/01/2018

Happy New Year everyone! May 2018 be your best year yet.

12/25/2017

Merry Christmas!!!

11/23/2017

Happy Thanksgiving! We hope you have a wonderful day.

11/17/2017

No-Brainer Ways to Be Greener at Home

These everyday moves can help you waste less and save more.

11/17/2017

Happy Friday everyone!

09/29/2017

I don't know about you, but there are many days where I struggle with stress and feeling overwhelmed. Here are some great exercise ideas for whenever you're having a stressful day or you just feel like you need to move. What are some of your go to stress relievers?

Exercise is one of the best ways to reduce stress and pump up energy. Find out about eight great exercise options that provide a host of benefits, including stress relief.

09/08/2017

Its Friday! Let's finish out this week strong. Keep pushing through.

09/07/2017

09/06/2017

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. ~Maya Angelou~

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." - Maya Angelou quotes from BrainyQuote.com

09/05/2017

Anything is possible!

09/04/2017

Introducing Buddy the Bear: your travel buddy on your trek to health. Stay tuned over the next few days for more about Buddy and what's in store. Buddy can't wait to get to know all of you.

09/04/2017

Happy Labor Day!