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Anticipation. A retreat at a stunning venue. Kindness oozing from staff and volunteers. Rocking chairs on decks and porc...
05/04/2026

Anticipation. A retreat at a stunning venue. Kindness oozing from staff and volunteers. Rocking chairs on decks and porches, allowing women to just soak in all that surrounded them. I laughed at the geese waddling around, on their daily strolls, presuming it seemed, to be the owners of the property. Some ladies had received scholarships to attend. Others had saved for months to afford the travel.

There was much planned… nationally known keynote speakers, breakout sessions, comfort-food meals, and a craft room with simple creation experiences. And all were given permission to attend as many of the events as they wished… or as few. They could just “be” if they chose and for many of these ladies, “just being” wasn’t a choice they’d been given in recent years. That permission felt like gold.

Most of these ladies didn’t arrive at this retreat for a long weekend away. They arrived for survival. For connection. For a sliver of hope.

All of the sessions were about healing, in some form or another. Some were primarily spiritual, others more clinical. They were validating of the experiences the ladies had endured from childhood trauma to marital abuse. They told of paths toward healing. Some session leaders taught those of us attending, who had found hope, how we could walk along side with those who were in earlier phases… trying to escape abuse, or in early stages of reclaiming their lives, stolen by abuse.

We met strangers…and talked like old friends. Almost every conversation progressed from:
1) introduction
2) where are you from? (all over, met women from many states, and from other countries). 3) do you have kids? (Almost all did)
4) and then, in some way…. A snippet of their stories. Many times, tears came then. Some were raw with grief. Others were confident with resolve…. And there was everything in between. There was listening. There were lots of “me, toos.” There was laughter, sometimes at absurdity of how abusive partners had behaved, sometimes at silly things that just broke up some of the sorrow.

This retreat held different meaning for each of the nearly 500 attendees. For me, it was confirmation. It verified that my own healing was real, solid and dramatic. That it is now my turn to walk with others. But also that it is my turn to live, healed and hopeful. We pass it on. We can’t do it for another, but we can be there to witness each stage of a path none of us would have chosen. We can empathize and cheer them on. We can be examples.

Press on. ♥️

04/30/2026

This is a repost as I’ve gained many followers since its original posting. I’m enjoying a mountain retreat for a few days so will go into the archives for a few days. Truly, one CAN’T make this stuff up. 😜

Two break- ups of the five in my life changed me for the better, even though they were quite painful .  I chose after th...
04/29/2026

Two break- ups of the five in my life changed me for the better, even though they were quite painful . I chose after them, to create good from the strife. The other three were temporarily hurtful but more about surviving the fact that I was unwanted by the people (I thought) I wanted. The five:

The first guy I’ve dubbed “the pot smoker.” Lots of pot. Every day. I didn’t partake with him. He was lots older than me and I still can’t believe my parents let me date him. He was my senior prom date and he broke up with me the very day I graduated from high school. Welcome to adulthood…. And men who will rip your heart out.

Number two- Also much older. He mended my broken heart from number one and I adored his family, especially his mom. She and I shared a birthday and hit it off from the beginning. Her son and I were off and on for three years. No fights. He just “quit” every so often. He wasn’t trustworthy at all, but I really wanted him to be… he did have my heart even though he didn’t particularly want it. His mom was a jewel and wrote letters to me at college, whether her son and I were together or not.

The third. Alcohol was the center of our relationship. It was chaotic, though not argumentative. I asked him to stop drinking and he asked me to stop…. I did. He didn’t. Our falling apart and subsequent break-up sent me to Alanon and I “got sober in Alanon.”I don’t think I was a full-fledged alcoholic but I was full-fledged heading there. Embracing the world of healing from addiction, led to returning to college to become an addictions counselor. I felt hopeful and helpful…. Taking people to treatment and leading aftercare groups when they returned home. In process, I found me. It was one of the best times of my life, a several year stint of growth.

Number 4. The one I most wish had never happened. He was an attorney and subpoenaed me to testify (about addiction evaluation I’d done) for one of his clients. Then he asked me out and we dated several months. Definitely not a wonderful relationship… followed by a yuk break-up.

5th… I married him. Tick tock. Biological clock was ticking. He love-bombed me (more ticking, of a different kind) and pushed hard for marriage… his 3rd trip down the aisle, but first since becoming sober so I gave him the benefit of the doubt. I learned about charm, deceit, anger like I’d never known in a relationship, bread-crumbing, promises made and broken. I learned about masks, image protection… and survival from all of it. Honestly, if not for my children, I’d wish this one hadn’t happened either.

But I crawled out and rebuilt my life. I found out, doggedly, what it was like to fight, warrior-like for hope and peace. At over the age of 60 (older than many of my classmates even lived), I learned again to live fully, joyfully, and with purpose.

What’s the point of all this reminiscing? They can break you…. or YOU can build you. YOU get to decide. Choose well, because there’s ultimately a limit to the amount of time we’ll get to decide. And I’m glad I lived long enough to be afforded the opportunity to have/ choose a truly beautiful life.

The end.

Oh, p.s. #3 is back… he’s nearly 30 years sober, we’re together again almost 4 years, after 40 years apart. Life is ironically unpredictable. 🙃

Last night, we had the final night (for this round) for the support group for survivors of abuse.  I was privileged to l...
04/28/2026

Last night, we had the final night (for this round) for the support group for survivors of abuse. I was privileged to lead this group with the help and support of a dear friend and survivor in her own right. I couldn’t help but contrast the way these ladies came in over 3 months ago and the evidence of growth that had emerged since then. None of us does all the healing work in 3 months. But we can take big steps in that time… and they did.

The steps matter. These aren’t steps like offered in “12-step” programs, such as AA or Celebrate Recovery. These are steps that don’t always have an order, or even a name. They are the steps of getting up another day to face unknown struggles, unexpected emotions, and a complete re-set of one’s life. The themes of the life we left are betrayal, insults, and a huge mess that we are left to clean up… again. The themes of our new life are an odd combination of grit and surrender, focus and rest, redefinition and hope that flits in and out for months, even years. “Will I survive this?” Is the question we ask, often silently, in the middle of the night.

Together, we do find strength and hope, amidst tears and grief. All of it matters. No short circuiting. To get to the other side, we have to “go through,” not around. To say that these ladies worked hard would be a slight. They allowed ideas to be challenged and they felt their emotions. They weren’t in a place to trust, even one another, at the beginning after trust became the enemy in their marriages/ childhood. And yet, they learned that they weren’t alone and that trust didn’t always hurt.

Now I’m preparing to leave for a retreat in North Carolina, to be refreshed and to hear compelling speakers share their expertise about recognizing abuse, finding freedom and hope in healing…. And everything in between. I will add healing layers to my own restored life and bring back helpful concepts to the next ladies I’m honored to walk beside in their healing. Out of great pain, emerges compassion. Compassion for others… and for self.

Recently I started following online, a marriage therapist… interesting content and very relatable. He’s working mostly, ...
04/27/2026

Recently I started following online, a marriage therapist… interesting content and very relatable. He’s working mostly, to save marriages and I imagine he’s good at helping when both partners desire marriage repair and rebuilding. As I read his content, I conclude over and over, that mine wasn’t salvageable. He does address the broken-beyond-repair unions too but that’s not his emphasis.

Recently, he addressed 7 kinds of love in marriage and I felt it was spot on. I had only 1 of the 7 in my marriage, especially toward the later years. We had the love of “commitment.” We said we’d stick it out…. So we did. Miserably, stuck it out. All the other types of connection, endearment, and love were missing in grand style. I was living with a roommate with whom I shared a checkbook and a routine of destruction. Someone who understood nothing about me beyond superficial ideas and completely made-up (and utterly absurd) scenarios in his mind about “who I was.”

Because I was immersed in church teaching, I’d come to believe that as a human, I wasn’t “allowed” to break a covenantal bond. I now maintain my faith as much as I did then. But I learned that what many teachers are saying about marriage isn’t accurate. It didn’t call for me to accept verbal abuse or emotional damage, on repeat. That’s not covenant. It’s annihilation of the soul.

Two times in the last two days, I’ve seen the phrase “been waiting for all of her life ….”  The first time it made me sm...
04/12/2026

Two times in the last two days, I’ve seen the phrase “been waiting for all of her life ….” The first time it made me smile, the story that went with it was quite endearing… about a little girl in a grocery store. She asked the clerk “what’s your favorite dinosaur?” And the clerk answered “stegosaurus”…. With such enthusiasm that it seemed she’d been “waiting all her life” to answer the little girl’s question. ♥️

The second time, it gave me a catch in my throat. Not because the story wasn’t also precious (it was). This was was about a bloodhound that was out in her yard one morning and “inadvertently” joined a group of runners in a race in the community. The doggo took first in the women’s division of the several mile run. ♥️ One of the comments about the story was that it was no accident but rather what this dog “has been waiting for all her life.”

It gave me a catch because whenever I see the same words two very unrelated places, in a short time, I feel as though I’m supposed to pay attention.

What have I been waiting for all my life? What have YOU been waiting for all your life?

I waited “all my life” for my kids. I married later than some, then had infertility for several years, during which I endured surgeries, tests, disappointments…. And finally had a baby boy, followed by another one 19 months later. Born in my mid-thirties, my sons absolutely lit my life up. It wasn’t always easy but “I’d waited all my life for this” and they were answered prayer.

I “waited all my life” to feel safe… really safe
In my home
In my skin
In a relationship
In the day-to-day moments

That came long-awaited for me, but it came. It’s what I’ve lived for a few years now. It is definitely the longest period of true peace in my lifetime.

This Sunday morning at church, as we stood to sing the closing song, my granddaughter put each of her hands in each of mine just as it began. It had a beat and she and I did a little sway dance to the verses and chorus, beginning to end. I understand that might not be normal in all churches but some of us are pretty “free with expression of worship” in my church. It was a sweet, tender moment.

A moment, honestly, “I’ve waited for all my life.” I’ve come to realize, at this age and after many life events, the the moments I’ve waited for all my life…. ARE my life… profound things like my sons, but also precious moments that happen each day.

I hope, as you heal and as you live, you find moments that you’ve waited for all your life. Savor them. ♥️

04/12/2026

This is a repost from nearly a year ago… because I was thinking about these things again recently and because a lot of new people have followed in that time. Definitely not wasted years, but I needed the proper perspective.

Modern-day memoirs have always been my favorite. I greatly prefer nonfiction to fiction.  To narrow it down further, giv...
04/12/2026

Modern-day memoirs have always been my favorite. I greatly prefer nonfiction to fiction. To narrow it down further, give me a memoir that deals with great overcoming, relationships, adoption, or politics and I’m totally on board. Oddly (perhaps), give me one of the many divorce memoirs written, and I’ll dive in and not come up for air till I hit the “acknowledgments” at the end.

Some are funny or entertaining:

“If You Must Go, I Wish you Triplets” by Virginia DeLuca (funny, and I’ve corresponded with this author)

“You Could Make This Place Beautiful” by Maggie Smith (great writer)

“The Man Who Tried To Be Good” by Tessa Wells. (Personally I don’t think he tried near hard enough).

I just finished one that was poignant and brave.
“ Stranger” by Belle Burden

Her story was very relatable in spite of being immensely different than mine. First of all, she’s rich. I’m far from it. But wealth doesn’t insulate people from pain. Her husband left with less than 24 hours awareness on her part that ANYthing was wrong… no warning essentially. I knew something was wrong for 30 years when I left.

What I loved about her story is that she refused to follow the narrative he mapped out for her… to present the split as a mutual and amicable process. It was neither and she refused to lie. I love that she told her story even at the cost of backlash. I agree fully with her… if women refuse to talk about abuse, infidelity, betrayal, and male mistreatment, how will other women identify issues, heal through the pain, or make wise choices? Do we just let the wealth of our experience drop into non-existence? Or do we light the path to help other women (and men) in similar pain? I vote for the latter.

Two places in her book, I cried. The first one was after the shock, when the weariness and despair set in. The impact of the multitude of losses was coming into focus. When I cry reading these things, I ask myself… “who am I crying for? Her? Me? Both?” I was clear… I was crying for her… I will always have empathy for women on that path. I don’t cry anymore for me when it comes to my own trek. I remember it well, but it no longer represents pain… it was a path to freedom and peace, though I didn’t know that in the early years. I had many losses. Now those just don’t measure up negatively to the positive space of peace in which I live.

And I cried near the end. Her 3 children, young adults gathered with her in the home they’d grown up in. One daughter lamented…”I wish I was still little.” She didn’t have to finish…. “…when we were still a whole family.” It wasn’t spoken. It was understood. That time I cried for all of us that watch our families blow up. For my sons. For her kids. I may always have tears for that. I can’t live long-term in that space, but I visit it once in a while. It’s not what I wanted for my kids. I won’t pretend that grief doesn’t exist. But I also won’t let the grief consume me. That won’t help them or me. I’ll hold that grief tenderly all my life, still knowing that in a world of “no good answers,” we choose the one that best lays peace in front of ourselves and our children”

Sometimes I get inspiration from other writers. Usually I just think of a line from their thought process and go from th...
04/11/2026

Sometimes I get inspiration from other writers. Usually I just think of a line from their thought process and go from there, with my own words. This time I want to use a writer’s simple 10 but profound words exactly, so for sure, I’m giving her credit.

“And oh, how easy it is just to stay wounded.” (Sarah Trent)

Yes, it’s easy. It’s not helpful, healing, or generally useful. But it’s easy.

It was for me. I convinced myself I had a million reasons. The wounds were massive, complex and infected with anger, bitterness and spite. I hated what he did. I despised his duplicity. I emotionally railed against the chaos he created.

So I stayed wounded, longer than was productive or healthy. How about you? BEING wounded isn’t a transgression… it’s an act against us. But then, our rage about it can grow and our own reactions do begin to harm ourselves and others. What if our deep distress could be lessened if we took the hard road instead of the easier one? What if placing a tight grip on our woundedness is actually what puts the brakes on our healing?

I would have argued with you if you told me that during my first couple years out of the marriage. Easy? Easy to let wounds go, to find a healing path for them? How dare someone imply that! And possibly, I did say that to some people… my recollection is very fuzzy during that time. It would have come from my deep distress and my lack of direction. I was sitting in the ruins and it took a while before I could see how my suffering kept me in the same captivity that the abusive marriage did.

On one hand, I’m a proponent of not “rushing” healing. On the other hand, what if we do subconsciously choose to stay wounded to our own detriment? I don’t know the exact answer to that conundrum. What I do know is that I did better when I DECIDED that holding on to my woundedness was not in my best interest and that choosing healing was going to be a hard but essential process. Slowly, I opened my hands, let the air get to my injuries, and let them go. They had let me know that things were very distorted in my marriage, and that I needed to leave…. but their usefulness was done. I couldn’t live in my wound every day and also hope to create a new life. I chose, finally, the new life.

“I just don’t trust people.” “I protect myself. That means no trust.” “Trusting someone got me into a lot of trouble.” I...
04/10/2026

“I just don’t trust people.”
“I protect myself. That means no trust.”
“Trusting someone got me into a lot of trouble.”

I’ve heard these words and I’ve said them. In fact, it may be in the top 5 of things women from abuse/ infidelity say. So let’s unpack it.

First of all, “bravo!!” Taking back your willingness to trust easily is a perfect early phase of healing. After what you’ve been through, pulling back on trust is wise. No apologies needed!

But there’s more to it. Here’s some considerations:

* you don’t owe anyone your trust. It is earned over time. And it’s acceptable to deem some people unworthy of your trust.

* eventually, you’ll “miss” trusting others. Having ease with people is fulfilling. But until you miss it, protect it.

* when you do miss it, tread carefully. Take it slow. Choose to experience trust with people who have a likelihood of being safe… a therapist, a friend of the same s*x rather than opposite s*x right away, someone who hasn’t actively harmed others (as far as you know).

* big one*** look at your trust in yourself! Many times when we say we “don’t trust,” we mean… “I don’t trust myself not to choose poorly again” or “I seem to miss red flags.”

* vulnerability builds trust but it also can be misused… so don’t tell someone the entire story of your life, struggle, choices in one night or week. Tell a bit. See how they treat it. See if they honor your vulnerability… or do something harmful with it (weaponize it, tell others, dig quickly for more before you’re ready).

I was duped into trusting my ex. Love bombed. Wooed intensely. Hurried (engaged in 3 months, my attempts to slow it down minimized and I was pressured). Upon divorce, I didn’t intend to ever trust a man again. My view was that, in hindsight, I’d mistakenly signed up for prison, while believing I was preparing to share a great love with a person highly devoted to me.

I didn’t trust any of the few guys I dated in the next five years. When I reconnected with a former boyfriend, I did not move into trust quickly. Fortunately, he understood that we didn’t owe each other “fast trust” after our former relationship. We both had lots of reasons to NOT trust. So… we didn’t… for quite a long while. And it was ok. It was reassuring … to not be pressured. Lots more to it, but suffice it to say… I finally understood that “trust” wasn’t the enemy, but it also wasn’t based on a feeling or on loneliness. It was built, slowly and cautiously. It wasn’t meant to cause pain, but it wasn’t meant to give away without the earning of it.

Ten years ago, I could/ would have said that I’d never really watched anyone close to me or in my regular consistent sph...
04/09/2026

Ten years ago, I could/ would have said that I’d never really watched anyone close to me or in my regular consistent sphere …. Sort out details and heal from a marriage that was destroying her.

My “circle” contained women and couples that were highly committed to marriage. I rarely saw or heard of marital strife. A few had “weathered” past difficulties, and then, worked through it, and settled into a content relationship.

All my grandparents, parents, aunts and uncles had solid marriages. My sister had been divorced, but she and I were not close at all and I barely noticed her divorce/ rarely talked to her or visa versa.

Perhaps that’s why I tolerated so much mistreatment for so long. I sure didn’t aspire to be monumentally different from all I witnessed in other relationships. I pretended all was happy and that we’re were raising our boys and honoring our marriage as a “team.” Few knew that was a complete farse.

Big transition … when I separated and divorced, the ONLY people around me, most of the time, suddenly were divorced folks…. Women particularly. Others who’d been hiding abuse for years. Women devastated by infidelity. Many of them in “gray divorces,” after 25 year or longer marriages. We met at divorce care groups… or… We somehow seemed to find each other intuitively.

And now, for almost a decade, I’ve experienced and had a front row seat to healing. It’s complex and grueling and each piece deserves its own study, pause, mourning, and decision to rebuild. But in interest of a quick overview , these are the ways I’ve witnessed the greatest growth and hope as these women built new lives, out of ashes:

1. They mourned. The person, but more than that, the dreams that had been obliterated. Being rushed by others to “hurry and grieve” brought more destruction than help.

2. They rested. Having one’s nervous system in over-drive for years, requires rest, quiet, an entire re-learning of the meaning of regulation, peace, and no longer needing to defend-
Every. Single. Decision. Word. And. Move.

3. They reconnected to God. Even if they “thought” they’d remained spiritually growing, there is a realization that this man they’d lived with over-rode their true spiritual growth. He’d eroded much and they needed the Sacred in a deeper way, apart from a controlling hurtful man.

4. They took risks… got out, took a class, applied for a job, maybe even bought a house. They made a repertoire of things they could do on their own… and it built confidence.

5. They understood it would take WORK and TIME. Neither alone would bring healing.

6. They went “no contact.” Quit going to arguments they’re invited to. Accept that he will never give “closure.” Use apps to share info about kids. Attorneys to get through legal issues. No more discussions about your feelings, the relationship, or what you or they are doing in life. It’s one of the hardest efforts in the process… and the most growth producing.

None of these are “steps” as much as they are “becoming.” I’ve SEEN people heal. I believe in healing…. And I hope it for everyone of my divorced readers and/ or their loved ones affected by divorce.

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Beloit, KS
67420

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