03/03/2026
Raymore… 🤍
If your nervous system has been carrying more than it lets on… this is for you.
There’s a difference between movement…
and regulation.
Starting this week, I’ll be holding a Stress Relief Flow at Megan’s Yoga Tribe on Wednesday evenings and Saturday mornings.
This won’t be rushed.
It won’t be performative.
It will be slow.
Grounded.
Intentional.
The same nervous-system-centered approach I bring to my Reiki sessions at Restored Body and Soul…
woven into gentle movement and breath.
If your body has been waiting for permission to soften…
Come exhale with me. 🤍
Want to check out this shiny new yoga studio for 7-days for free? DM me “EXHALE” to receive a code to use during checkout.