What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 7pm Saturday 7am - 12pm

Hamby Sports Performance

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United States
Belville, NC
Hamby Sports Performance

Sports Performance Facility

06/16/2025

🔥 TEAM BEAST FALL 2025 TRYOUTS – 9U to 12U 🔥

Looking for more than just a team? Join a program where player development comes first and families feel at home.

⚾ What sets Team BEAST apart?
✅ Player-first, development-driven approach
✅ All coaches have high-level playing experience
✅ Family-like community and culture
✅ Structured practices twice a week focused on skill-building and growth
✅ Competitive, fun, and supportive environment

🧢 TRYOUT DETAILS:
🔹 9U (Players born on or after 5/1/2016)
📅 June 23, 2025
🕕 6:00 PM – 8:00 PM
📍 BEAST Training Facility – Belville, NC
👉 Register Now (https://t2m.io/rW8XUNe)

🔹 10U (Players born on or after 5/1/2015)
📅 July 8, 2025
🕕 5:45 PM – 7:45 PM
📍 Godwin Stadium – 121 Shipyard Blvd, Wilmington, NC
👉 Register Now (https://t2m.io/9B40e28)

🔹 11U/12U (Players born on or after 5/11/2014)
📅 July 9, 2025
🕕 5:45 PM – 7:45 PM
📍 Godwin Stadium – 121 Shipyard Blvd, Wilmington, NC
👉 Register Now (https://t2m.io/wg5P9us)

💥 All positions are being evaluated — pitchers, middle infielders, and outfielders especially encouraged to attend!
👊 Become part of a program that builds strong athletes and even stronger people. Let’s go BEAST MODE!

09/16/2024

With all the flooding the facility will be closed tonight. I hope everyone stays safe!

07/04/2024

Happy 4th of July! 🎆🇺🇸

We will be back to normal schedule tomorrow!

07/02/2024

We will be closed on Thursday for July 4th!

Enjoy your holiday!

06/12/2024

Hamby Sports Performance will be closed next week June 17 - 21!

Classes will resume as normal starting Monday June 24th.

Enjoy the week off!

06/11/2024

Shoutout to my clients Steve and Shari who went down to Georgia a couple weeks ago for a 3-day 88 mile Tandem Bike Rally!

We have the pleasure of working with them three times per week as part of our Adult Group Class, and they crush it every time. Keep up the great work, guys!

06/10/2024

Our fence banner feature this week is Hamby Sports Performance. They were created to give youth athletes the opportunity to become a better athlete. Thier ultimate goal is to create an atmosphere where both adults and kids are excited about training and nutrition.

The company was also developed to allow adults to live a healthier life by offering 1-on-1 training, group class, and nutrition consultations. Life gets busy and it’s important for adults to carve out time in their day for themselves to live a long healthy life.

No matter what the age or goal of the individual we can tailor our program to fit their specific needs. We use researched based training and nutrition guidelines to give our clients the most efficient and result based session every time they step foot in the facility.

They are currently offering summer programs and would definitely be happy to help you get started! Thank you from all of us! We appreciate what you do for our youth!

CONTACT INFORMATION

Phone: (440) 708-6293

Email: jake@hambysportsperformance.com

Address: 181 Venture Dr Belville, NC

05/31/2024

Can mobility work help me perform better?

YES!

Mobility plays a significant role in optimizing your biomechanics and maximizing the efficiency of your movements. Here's how mobility work can benefit your throwing and hitting:

1. Improved Range of Motion: Mobility exercises help increase your joints' range of motion, allowing you to move more freely and effectively during throws and swings. Greater range of motion enables you to utilize your muscles more efficiently and generate power throughout a fuller range of motion, resulting in harder throws and hits.

2. Improved Power Transfer: Mobility work can facilitate better power transfer from the lower body to the upper body during throwing and hitting motions. By improving mobility in the hips, for example, you can generate more force from your legs and core and transfer it efficiently through your torso and arms, resulting in increased power output.

3. Enhanced Technique: Proper technique is essential for maximizing power in throwing and hitting. Mobility work can help you achieve and maintain proper body alignment and positioning, which is crucial for executing mechanics with precision and power. Improved mobility in areas like the shoulders, hips, and thoracic spine can lead to smoother, more fluid movements and better transfer of force from your body to the ball or bat.

4. Injury Prevention: Adequate mobility reduces the risk of injury by ensuring that your joints can move through their full range of motion without restriction or compensation. By addressing mobility limitations and imbalances, you can reduce the likelihood of overuse injuries and maintain optimal function in the muscles and connective tissues involved in throwing and hitting.

Incorporating mobility exercises such as dynamic stretches, foam rolling, and mobility drills into your training routine can help you move more effectively and efficiently, leading to harder throws and hits while reducing the risk of injury.

05/24/2024

Absolutely, strength and conditioning, speed, and agility training can all contribute significantly to improving your ability to throw and hit harder in sports like baseball, softball, tennis, and others. Here's how each component can enhance your performance:

1. Strength Training: Building overall muscle strength through resistance training allows you to produce more force, resulting in faster throws and harder hits.

2. Speed Training: Speed training helps improve the velocity of your movements, allowing you to generate more power in less time. This can translate to faster swing speeds in hitting and quicker release times in throwing.

3. Agility Training: Agility training enhances your ability to move quickly and efficiently, improving your agility, balance, and coordination. By improving your agility, you can better position yourself for optimal throws and hits, as well as react more effectively to dynamic game situations.

4. Mobility: Incorporating mobility exercises such as dynamic stretches, foam rolling, and mobility drills into your training routine can help you move more effectively and efficiently, leading to harder increased velos while reducing the risk of injury.

Incorporating these training components into your regimen, along with proper technique and skill development, can help you unlock your full potential in both throwing and hitting, leading to greater power and performance on the field!

05/20/2024

Check out our June 2024 Schedule!

Big changes for the month:
No Tuesday Night Classes
Friday at 5pm is now open for Sports Performance

05/17/2024

Does Strength Training Improve Speed?

YES!

A well-rounded strength program will incorporate all of the things listed. At Hamby Sports Performance we integrate all these essential components into your training regimen, ensuring that you not only develop strength but also enhance your speed and explosiveness.

Read below to get a more in depth description of these components!

1. Force Production: Strength training helps you develop the ability to generate more force with your muscles. The more force you can apply, the greater your acceleration will be.

2. Muscle Recruitment: Strength training activates more muscle fibers and improves neuromuscular coordination. When you're stronger, your body can recruit more muscle fibers, allowing for more powerful movements. This is crucial for explosive activities like sprinting or jumping.

3. Muscle Power: Explosiveness is essentially the ability to generate maximal force in minimal time. Strength training helps you develop muscle power, which is the product of force and velocity.

4. Cross-Training Benefits: Olympic lifts, plyometrics, and certain types of resistance training not only build strength but also directly enhance explosiveness and speed.

5. Energy Efficiency: Strength training enhances energy efficiency by improving biomechanics and movement patterns. This means you can generate more power with less effort, enabling you to sustain high speeds for longer periods.

6. Injury Reduction: A stronger body is more resilient to injuries. By strengthening muscles, tendons, and ligaments, you reduce the risk of strains, sprains, and other injuries that could hinder your speed and explosiveness training.

Without sufficient strength, it's challenging to maximize your speed and explosiveness potential.

05/16/2024

We are excited to be part of Team Beast NC Baseball camps this summer! 💪⚾️ Unlock your athletic potential with firsthand experience in strength and conditioning, and elevate your game on the field.

Address

Belville, NC

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 7pm
Saturday	7am - 12pm

Website

http://www.hambysportsperformance.com/

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