Shadowlight Wellness

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Shadowlight Wellness

I help women start playing the main character of their own life.

21/12/2025

We just sleighed at ’s Holiday Recital. 😏✨

Improv Storytelling brought to you by Jac & Larissa (stage name: Bits & T**s).

Where should we bring our act next??

17/11/2025

One of my mantras, lately, is to meet this moment exactly as it is. 🤲🏼

This Summer was big, bright and extroverted!

…and, this Fall feels like a comedown from the high.

But the thing is… I prayed for this season, too. 😅

When I was overstimulated from go-go energy, didn’t I say how much I was looking forward to a slower, more peaceful season of rest?

And, now that it’s here… I’m bristling against it? Fighting it tooth and nail? Doing everything in my power to cling to that busy energy…?

Lol. 🤦🏼‍♀️

Here’s how I met this moment as it was, today:

🧼 Cleaned my home (dishes, laundry, tidying)
🥘 Meal prepped high protein, nourishing food
🍵 Bought my favorite iced coconut milk matcha latte with vanilla + lavender
🌲 Took a solo hike by the river
🧘🏼‍♀️ Going to an evening Yin yoga class

…did I necessarily FEEL LIKE doing any of these things today?

No, not really.

But this was the tone of the day, and I chose to surrender rather than fighting it.

And even though my heart is longing for more sunshine-drenched days spent with friends, I can trust that plenty of those days lie ahead, and make the absolute most of what is available to me, in this moment.

Loving you from here. 🌗✨

16/11/2025

You’re not actually craving a person.

You’re craving a FEELING.

Name it.

Build it within yourself.

Let your energy shift first.

Then, pay attention to who rises to meet you there.

If you want support while you’re doing this inner work, come join Heart to Heart Club ❤️‍🔥 our community where women grow together, because you were never meant to do this alone.

🔗 Link in bio to claim a spot.

14/11/2025

“I don’t feel ready.”

“I’ll have more time next month.”

“I have to train more before I put my services out there.”

It’s an unconscious strategy that so many of us use, putting space between ourselves and uncomfy experiences.

We can live much of our lives absolutely CONVINCED that we are not yet capable of doing a hard thing, right now, as we are.

It’s been one of the most medicinal practices for me this past year, facing every hard thing I can think of and dealing with it head-on.

Exiting unhealthy relationships. ❤️‍🩹

Working my ass off at 💪🏼

Putting my s**t out there as an entrepreneur. 💻

Quitting drinking. 🍷

Practicing a stint of celibacy to call all my energy back to myself. 🧘🏼‍♀️

And, with many of these things… if I knew how hard it was going to be, I may not have started. 😅

But, I’m so, so grateful to myself a year and a half ago for devoting herself entirely to building the life of our dreams.

To becoming the woman of my dreams.

It’s messy and painful AND it’s glorious and perfect. ✨

I’m right here with you on this weird, wild ride, babe.

Address

97701, 97702, 97703, 97707–97709

Website

http://www.shadowlightwellness.com/

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