Primal Plate Wellness

08/13/2025

Are you struggling with high blood pressure? There are a number of nutritional shifts you can make to support your health and your blood pressure. Take charge of your health!

Join me for this interactive class. Advanced signup is required. Save your seat at: https://www.primalplatewellness.com/classes

07/30/2025

Are you curious about the Mediterranean Diet? Find out why it's consistently rated among the healthiest diets on the planet in my latest blog post at https://www.primalplatewellness.com/blog

07/26/2025

There are a few spots left in each of these classes. This class is perfect for someone who is prediabetic and who wants to turn back the metabolic clock. Sign up for one or sign up for both at a discounted rate. Full details at:
https://www.primalplatewellness.com/classes

07/26/2025

Are you curious about the ketogenic diet? Here's the 4th blog post in my 5-Part series on contemporary diets. Read the post at:
https://www.primalplatewellness.com/blog

07/07/2025

Confused by all the diet trends? The DASH diet might be your answer—especially if you're dealing with high blood pressure. In this third post of my five-part series on contemporary diets, we explore the DASH diet (Dietary Approaches to Stop Hypertension), ranked #3 in U.S. News & World Report's 2024 Best Diets. Catch the post at: https://www.primalplatewellness.com/blog

06/29/2025

Join me for this hands-on cooking class and you’ll learn how to create healthier versions of classic Mexican, Asian, and Indian dishes—perfect for any night of the week!

Save your seat at https://www.primalplatewellness.com/classes

06/20/2025

Here's #2 in my 5-part series on contemporary diets. Veganism is the focus of this blog post.
https://www.primalplatewellness.com/blog

06/14/2025

Mediterranean Sampler - one of my most popular culinary classes - is back again! In this hands-on cooking class, you’ll enjoy camaraderie, cooking, wine tasting, and culinary adventure. Reserve your spot at https://www.primalplatewellness.com/classes

06/13/2025

Are you confused about the differences and potential benefits between popular diets? Wondering which one might be best for you?

This blog post is the first in a five-part series navigating contemporary diets, their philosophy, the science supporting each one, and the potential drawbacks.

I’ll be highlighting paleo, vegan, DASH, keto and Mediterranean diets over the next few weeks.

Find the first installment at https://www.primalplatewellness.com/blog

05/13/2025

There are just four seats left for my hands-on cooking class this weekend. Perfect for herb lovers, home cooks, and garden enthusiasts, this class will inspire you with creative ways to use your summer herb garden bounty in everyday cooking.

Sign up with a friend. Grab your seat at https://www.primalplatewellness.com/classes

05/05/2025

I had the sweetest daughter and 87-year-old dad in my culinary class this afternoon. The class was a birthday gift from the daughter to her dad. What a thoughtful gift! Who needs more stuff anyway?

If you're searching for a unique experience gift -- think Mother's Day -- shop the wide variety of classes at COCC Community Ed.

Central Oregon Community College 2600 NW College Way Bend, OR 97703 541.383.7270 Contact Us | FAQs | Privacy Policy Instructor Portal | Client Portal

04/30/2025

I'm so excited to be a vendor at the Bend Health Guide Health Faire on May 10! Get your tickets online and come visit me!