02/05/2025
Sustainable Self-Care, Fan-Girling, and Exercise Snacks at the Xymogen Xperience...
✔SUSTAINABLE SELF-CARE:
“If it's not sustainable, you have to be brave enough to say no. And even if saying no means less money or less material things. You only have one of you. You have to take care of yourself. It's easier said than done. It requires some level of bravery - it takes trust and faith.“. - 👏
(also, nbd just hanging/fan-girling with one of my favorite FM docs ) 😎
“It’s taking care of yourself first, it’s always that. In order to keep providing, it comes to really honoring yourself first.“ - Dr. Anna Cabeca 🙏
(also, wins for most rockin outfits!)
✔EXERCISE SNACKS:
We even got group PE class when Dr. Rhonda Patrick motivated everyone to try out one of the best, easiest, and quickest things you can do for your physical and cognitive health - peppering in exercise snacks throughout your day - 1 min of burst of movement (squats best she said).
Sustainable wellness was echoed among all the incredible speakers at the recent excellent xperience
💯I’m doubling down on (or trying my damn best) prioritizing my wellbeing as it is the foundation for EVERYTHING in my life.
👉What kinds of self-care are feeling good for you these days?
✔BIOCANIC ROCKS:
Recently joined the team as Senior Operations Manager and not only am I so excited about our offering, and the amazing practitioners and partners we work with, but the best part is our team rocks - I mean, I got the proof up in the photos :) Check us out: www.biocanic.com
P.S. Little late on sharing this from the amazing Xperience in Dallas a few weeks ago but better late than never!
