Uplift Training

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Uplift Training Rebecca lost 80 pounds at the beginning of her fitness journey.

Private training studio located in Bend, OR focused on uplifting individuals and families to become the strongest, healthiest version of themselves through strategic programming and strength training. Through overcoming her own struggles and making healthy, lifelong changes, she has learned tools that are key to helping others reach their goals. What started out as an attempt to lose weight and battle depression turned into a passion for lifting and fitness. Since her start, this mother-of-5 has earned a degree in exercise science, while simultaneously working toward her athletic goals and earning both an ISSA Master Trainer certification and USA Weightlifting certification. Through UpLift, Rebecca strives to help women looking to live a healthier, stronger lifestyle and coach junior weightlifters. Education:

Associate’s Degree in exercise science from the International Sports Sciences Association
Pursuing a Bachelor’s Degree in exercise science from the California University of Pennsylvania. Certifications:

USA Weightlifting - Level 1

National Association of Speed and Explosion - Level 1

International Sports Sciences Association Master Trainer (ISSA)

Certified Fitness Trainer
Specialist in Corrective Exercise
Specialist in Exercise Therapy
Specialist in Fitness Nutrition
Specialist in Senior Fitness
Specialist in Strength and Conditioning
National Academy of Sports Medicine (NASM)

Certified Personal Trainer
Weight Loss Specialist
Currently Pursuing the Following Certifications:

Strongfirst Kettlebell 1
USA Weightlifting Level 2

Hormonal changes during perimenopause can affect muscle, bone density, metabolism, and recovery. The right strength trai...
11/03/2026

Hormonal changes during perimenopause can affect muscle, bone density, metabolism, and recovery. The right strength training can help support your body through these changes.

Our Strength in Perimenopause class at UpLift Training in Bend is designed specifically for women navigating midlife physiology.

Led by Rebecca Briggs, M.S., this expert-guided program combines strength training, mobility, conditioning, boxing, and breathwork to help you stay strong, energized, and resilient.

✔ Small group coaching
✔ Twice per week training
✔ Flexible scheduling

📅 Class begins March 30, 2026
Spots are limited.
Reserve your spot today.

📞 541-625-0254
🌐 www.uplifttrainingbend.com
✉ rebecca@uplifttrainingbend.com

Our personal training programs are all about you! Your body! Your goals! Your journey! 💪
06/03/2026

Our personal training programs are all about you! Your body! Your goals! Your journey! 💪





03/03/2026

This class was built intentionally—and that means limited spots.

Our Perimenopause Strength Class offers small group coaching designed to support muscle, bone, recovery, and energy during hormonal change. Once spots are filled, enrollment closes.

🗓 Starts March 30
💪 Twice per week
👥 Small group format
⏱ Flexible scheduling

If this feels like the right next step, don’t wait.

👉 Reserve your spot at UpLift Training





03/03/2026

This class didn’t exist in Bend—so we built it.

UpLift’s new Perimenopause Strength Class is designed specifically for women navigating hormonal change. It combines strength, mobility, power, conditioning, boxing, and breath work into one intentional program.

When paired with a recovery day and zone 2 movement (like walking), it includes every element of a well-planned perimenopause fitness program.

🗓 Starts March 30
💪 Twice per week
⏱ Flexible scheduling
👥 Small group coaching

Train smarter. Feel stronger.
Spots are limited—join us at UpLift Training.





#

02/03/2026

Small Group Training

Perimenopause isn’t the time to go it alone.

You don’t need more intensity—you need individualized programming, expert coaching, and a space where your body feels safe to get strong.

That’s the power of small group training.
— UpLift Training

📍 Bend, Oregon
🔗 Book a free consultation in bio





TRUE.Resistance training improves mitochondrial efficiency, insulin sensitivity, and nervous system resilience - all of ...
27/02/2026

TRUE.

Resistance training improves mitochondrial efficiency, insulin sensitivity, and nervous system resilience - all of which are often impacted by hormonal shifts during perimenopause.

More energy isn’t always about doing more.
It’s about training in a way your body can actually recover from.





🚫 MYTH:If you feel tired during perimenopause, you need to train harder to get your energy back.✅️ TRUTH:During perimeno...
26/02/2026

🚫 MYTH:
If you feel tired during perimenopause, you need to train harder to get your energy back.

✅️ TRUTH:
During perimenopause, more intensity without enough recovery can increase fatigue, disrupt sleep, and elevate stress hormones.

Strategic resistance training, paired with rest, helps stabilize energy by supporting muscle, hormones, and nervous system regulation.

Energy comes from adaptation, not exhaustion.





Did you know?Poor sleep during perimenopause reduces your body’s ability to recover from resistance training and build m...
25/02/2026

Did you know?
Poor sleep during perimenopause reduces your body’s ability to recover from resistance training and build muscle.

When sleep is disrupted:
• Muscle repair slows
• Perceived effort increases
• Inflammation stays elevated

That’s why workouts can feel harder, even when you’re doing the same program.

Supporting sleep is a key part of effective perimenopause training.





Address

60195 Agate Rd
OR
97702

Opening Hours

Monday 07:00 - 19:00
Tuesday 09:00 - 17:30
Wednesday 07:00 - 19:00
Thursday 09:00 - 17:30
Friday 07:00 - 13:00

Telephone

+15416250254

Website

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