I am an Age-Group Athlete who has been participating in triathlons since 2010, including Ironman Lake Tahoe, Vineman Full, Honu 70.3, Boise 70.3, Lake Stevens 70.3 and the Los Angeles Marathon. I ran track and cross country in high school, then took a short hiatus from running after high school to focus on cycling. I completed my first triathlon in 2010. I had no idea what I was getting myself into or that this would turn into my passion. While training for triathlons over the past 3 years, I also pursued culinary school at Cascade Culinary Institute as a way to feed the machine we call our bodies. This has helped perform better in races and training. I am certified as a USAT Level I Coach and a USA Cycling Level 3 Coach. As a coach, I pride myself with constant, open, and consistent communication with my clients, which in turn helps them reach their goals by implementing correct periodization techniques throughout each training block. I believe that the mind and the athlete's way of thinking has just as much of an effect on racing as does the physical training we do. My goal is to help my clients succeed by discovering ways to help them break through the mental side of training by giving them workouts that are challenging on the body and mind but also that they are able to achieve. Coaching Services
My coaching services give YOU everything YOU need to succeed in your endurance sports endeavers. No two athletes are exactly the same. YOU get a training plan that is unique to YOU! Whether YOU want to complete your first Sprint Triathlon, PR at the Ironman Distance, complete your first 5k, marathon or your first Ultra Trail Race, this plan will get YOU there. Here is what YOU get:
Custom Training Plan built using a periodization module that helps YOU achieve your goals. Training plans are sent out weekly via the TrainingPeaks platform. Unlimited Phone, Text, Email communication
Daily review of training log
Training Peaks Account
Pacing and Nutrition strategies for races and key workouts
Detailed workouts to include specifics related to each of your workouts. Heart Rate Zones and Rate of Perceived Effort and Power Zones on the Bike
Field Tests to determine your current fitness and to see how the training is helping YOU get the results YOU want. Results come with consistency and hardwork. Their is no quick fix to be successful.
$150/ per 4 week block
