OnePeak Medical

OnePeak Medical Restorative functional medicine, hormone balance, weight management, preventative medicine and primary care

OnePeak Medical is a group of medical practices that provides personalized, prevention-focused primary care services.

We’re thrilled to share that Christa DeGrazia, MSN, APRN, WHNP-BC, PMHNP-BC has returned to OnePeak Medical and we could...
01/05/2026

We’re thrilled to share that Christa DeGrazia, MSN, APRN, WHNP-BC, PMHNP-BC has returned to OnePeak Medical and we couldn’t be more excited to have her back on the team.

With her expertise in women’s health, mental health, hormone balance, and preventative medicine, Christa brings a compassionate, root-cause approach that truly embodies what OnePeak is all about.

Patients love her for her clinical skill, holistic mindset, and ability to make them feel heard, seen, and supported.

📍Now seeing patients at our Bend location and online.

New research from the University of South Australia (UniSA) shows that chronic insomnia isn’t always about stress or anx...
01/01/2026

New research from the University of South Australia (UniSA) shows that chronic insomnia isn’t always about stress or anxiety, sometimes, it’s your brain’s clock being out of sync.

People with insomnia may actually be wired to stay alert even when it’s bedtime, because their internal rhythm runs 6+ hours “behind.”

Here’s what that means (and what you can do about it):
👉 It’s not just “bad sleep,” it may be an mis‑timed circadian rhythm.
👉 Light, daily rhythm cues, and consistent sleep/wake times matter more than you might think.
👉 Sleep hygiene is helpful, but real healing often needs root‑cause alignment (light exposure, meal timing, rhythm anchors, hormone & metabolic support).

If you’ve been lying awake, restless, or feeling like your brain won’t shut off, you might not need harder pillows or sleep supplements. You might need help resetting your rhythm.

Talk to your OnePeak Medical provider about how we can help support your circadian rhythm.

Clinic by clinic, we raised the bar in 2025! This year was all about expanding access, creating more impact, and investi...
12/30/2025

Clinic by clinic, we raised the bar in 2025! This year was all about expanding access, creating more impact, and investing in our people — and we’re so proud of what we accomplished together.

Here’s what we made happen in 2025:
✅ Opened 3 new locations: Coos Bay, Grants Pass, & Albany
✅ Welcomed 18 new medical providers
✅ Introduced NAD, peptides & 4 new in-house lab tests
✅ Increased patient access by 10% YoY and served 13,000+ new patients
✅ Rebuilt our call center, cutting call abandonment from 6% to 2.5%
✅ Maintained 93%+ follow-up rate and 77+ NPS across all clinics
✅ Hosted 4 leadership summits to fuel growth & vision
✅ Expanded employee PTO by 40+ hours
✅ Added key leadership roles to strengthen our future

Thank you to our incredible team, providers, and patients for making this all possible. Here’s to 2026 — we’re just getting started!

At OnePeak Medical, care isn’t one-size-fits-all, because you aren’t.We believe in medicine that listens first, tests sm...
12/26/2025

At OnePeak Medical, care isn’t one-size-fits-all, because you aren’t.

We believe in medicine that listens first, tests smarter, and treats the root cause, not just the symptoms.

Our approach is function, collaborative, and focused on prevention (not just prescriptions).

Whether you’re navigating hormone changes, burnout, chronic symptoms, or just want to feel like yourself again, we’re here to help you understand your body and support it fully.

Ready to get started? Head over to OnePeakMedical.com to book your appointment online.

12/23/2025

If you’re tired of starting over every January, our nutritionists are here to change that! We’re here to help offer real-life strategies that work for you.

Whether you're working on gut health, hormones, weight, energy, or just want to feel better in your own body… nutrition is the foundation.

📍 Call your local OnePeak Medical clinic to get scheduled in the new year.

12/23/2025

Still sitting? Let’s work the upper body!

In Part 2 of this series, we’re focusing on those muscles that get stiff and tired after hours at a desk... arms and abs.

You don’t need a gym or fancy gear, just a desk, a chair, and 2 minutes.

These exercises also help improve posture and reduce tension from long sitting sessions.

No excuses, just better movement wherever you work.

12/22/2025

Stuck at your desk all day? You’re not alone (and your body deserves better).

In the first part of this series, OnePeak Medical's Tessa Johnson shows you simple exercises you can do without leaving your desk. No equipment or gym clothes. Just simple movement to keep your blood flowing and your energy up.

Sitting for long hours has been linked to heart disease, diabetes, anxiety, and more. But even small bursts of movement can make a big difference in how you feel and function.

Take 2 minutes for your body today and let us know how you feel.

High-fiber foods do more than keep things moving, they’re a powerhouse for your entire body.✅ Balances blood sugar to su...
12/19/2025

High-fiber foods do more than keep things moving, they’re a powerhouse for your entire body.

✅ Balances blood sugar to support stable energy & metabolism
✅ Feeds your gut with prebiotic fuel that good bacteria love
✅ Supports estrogen detox and healthy hormone clearance
✅ Reduces inflammation and keeps cravings in check

🧠 Fun fact: Prebiotic fibers are gut bacteria’s favorite food and when your gut is happy, your hormones are too.

Tucked in the heart of Lake Oswego, our clinic brings a new approach to the Portland metro area with personalized care d...
12/18/2025

Tucked in the heart of Lake Oswego, our clinic brings a new approach to the Portland metro area with personalized care designed to help you feel like yourself again.

Whether you're struggling with fatigue, hormone imbalances, weight changes, or chronic symptoms your labs can’t explain, we’re here to listen, test deeper, and create a plan that works.

Services include:
👉 Primary care and functional medicine
👉 Advanced lab testing
👉 Hormone testing & balancing
👉 Thyroid & metabolic support
👉 Gut health testing & support
👉 Nutrition, supplements & lifestyle care

Come visit us in Lake Oswego and experience what healthcare should feel like.

Learn more at OnePeakMedical.com/LakeO

This subtle treatment by Doug Goodgion, PA‑C in Redmond, OR shows how strategic Botox placement can enhance your natural...
12/17/2025

This subtle treatment by Doug Goodgion, PA‑C in Redmond, OR shows how strategic Botox placement can enhance your natural shape.

OnePeak Medical offers both medical and aesthetic Botox treatments at select clinics throughout Oregon.

12/16/2025

What I tell every patient who feels drained by 2pm… Get outside and take a 5-minute walk. That’s it.

It might sound simple, but it’s clinically powerful. A short midday walk boosts energy, clears mental fog, lowers cortisol, and even helps stabilize blood sugar for the rest of the day.

No supplements or hacks. Just five intentional minutes of movement.

Kyndell Keddy, OnePeak Medical's Nutritionist in Bend & Redmond, started doing this between patients and has never looked back.

Your body wants to reset. You just have to give it the chance!

According to experts at MUSC, we’re in for a flu season that lingers, not spikes. That means prolonged exposure, longer ...
12/15/2025

According to experts at MUSC, we’re in for a flu season that lingers, not spikes. That means prolonged exposure, longer risk windows, and more chances to get hit when your immune system is already depleted.

The good news is you still have time to build your baseline immunity and stack the odds in your favor.

Whether you're already feeling rundown or want to stay ahead of the curve, our providers can help you personalize your plan.

Book an appointment online and give your body the support it needs this season.

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Bend, OR
97701

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Peak Health Begins Here

One Peak Medical is a specialized medical clinic focusing on restorative, functional, and preventative medicine, including Hormone Balance, Weight Management, and Primary Care to keep both MEN and WOMEN feeling their best. Our trained staff also offers esthetics and anti-aging services, nutrition, natural supplements, and skin care products to keep you looking your best!

Visit our website to schedule an appointment today: www.onepeakmedical.com

Locations in Oregon: Medford | Roseburg| Eugene | Klamath Falls