No Mud No Lotus LLC

No Mud No Lotus LLC Yoga Therapist & Paddle Into Fitness Master Trainer. Let’s float, flow & grow. 🪷 SUP boards, paddles (oars), U.S.

I created this group to share my love of paddleboarding, yoga, and community—empowering women to move, connect, and rise together on the water. Yoga on Water was founded by PIF Master Trainer , 200RYT Michele Colombe

Basic Stand up paddle boarding & a Gentle Sup Yoga class We will begin with a short briefing that covers water safety, proper stance and form for balance and confidence on the board. Demonstrate proper water entry on board and then practice basic paddling techniques while on the water. We will paddle into our Gentle Yoga class where we will move at a gentle pace as we balance the mind and body through breathing techniques, and asanas in this Hatha style class. Slowly release tension, free the joints, cleanse the body, and enable the mind to be quiet. Experience quiet relaxation on your board as you breathe in the fresh air, feel the soft breeze through your hair and gentle kiss of the sun on your skin





SUP Yoga Classes will be instructed by Michele Colombe- 200 RYT from Hot Spot School of Yoga, World Paddle Association/WPA Level 2 certified,
Master Trainer Paddle Fitness certified, SUP Yoga certified. Coast Guard approved personal flotation devices (PFD), & support equipment will be provided for the class. All students must know how to swim and be comfortable in and near water. All you need to do is show up with your sunscreen and a Smile


No matter what your experience or level of fitness, you will be paddling and balancing by the end of your very first class!

08/26/2025
🪷 It’s Here! My New Website is Live I’m so excited to share that No Mud No Lotus LLC now has a fresh new home online!Thi...
08/14/2025

🪷 It’s Here! My New Website is Live

I’m so excited to share that No Mud No Lotus LLC now has a fresh new home online!
This space reflects the heart of my work—supporting women and communities through trauma recovery, addiction support, and soulful reconnection.

You’ll now find:

New offerings including 1:1 yoga therapy, Vedic astrology, recovery coaching, and facilitator trainings

Easy online booking for both in-person and virtual sessions

Paddleboard yoga & special events info right at your fingertips

My nonprofit work with Lotus Pond Haven and ways to get involved

Whether you’re seeking a safe space to heal, looking for somatic tools to deepen your practice, or curious about bringing trauma-informed care into your own work, I’d love for you to explore my new site.

Check it out here: https://www.nomudnolotusllc.com/

I’d love to hear what you think—leave me a comment or message and let’s connect!

“Turn your s**t to shine”!
✌️Michele Marie

Compassionate, body-based support for women healing from trauma, addiction, or disconnection. Tailored yoga therapy, somatic recovery, and intuitive guidance.

07/28/2025
Now Available on Amazon! ✨🌸I’m so proud to share my 30-Day Yoga Transformation Journal — a guided journey of healing, se...
07/16/2025

Now Available on Amazon! ✨🌸
I’m so proud to share my 30-Day Yoga Transformation Journal — a guided journey of healing, self-love, and embodied practice.

This isn’t just a journal — it’s a full experience. Inside, you’ll find:
🪷47 foundational yoga poses
🪷11 powerful breathing techniques
🪷4 calming guided meditations
All linked through QR codes that take you directly to my YouTube playlists — so you can move, breathe, and reflect with me from wherever you are.

Designed for anyone navigating trauma, transitions, or simply wanting to reconnect with themselves. It’s a beautiful way to start (or deepen) your yoga journey — one breath, one page, one day at a time.

Get your copy here: https://a.co/d/itg2FOF
See you on the Mat ✌️
Michele

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

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Bend, OR

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+17194219221

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Our Story

Yoga on Water was launched in June 2016 by Michele Marie, Owner/Lead Instuctor SUP/YOGA Master Trainer 2015 , 200 RYT Yoga Teacher 2013, 200 RYT Trauma Sensitive Yoga Teacher 2018, Veterans Yoga Project: Mindful Resilience for Trauma Yoga Teacher 2019,Yoga For First Responder’s 2019

Yoga on Water is about

Combining Fitness, Breath and Water to Build Strength, Healing and Balance

Our 2 hour Basic Stand up paddle boarding & a Gentle Sup Yoga class