Dr. Kate Naumes, ND

Dr. Kate Naumes, ND www.naumesnd.com Dr. Kate Naumes (sounds like “Thomas”) tailors her recommendations to meet the individual needs of each client. Holyoke.

She believes in the power of preventative medicine and the necessity of client education. Her approach combines a thorough history with lifestyle modifications such as dietary, sleep, and exercise recommendations, as well as, various holistic methods to guide and empower her clients on their journey to optimal health. Rather than focusing on the treatment of disease or elimination of symptoms, Dr. Naumes, ND considers how we live, how we interact with our environment and how those choices affect our well-being. Trained as a primary care physician, she has a special interest in women’s and children’s health. Her choice to become both a naturopathic doctor and midwife arises from a desire to provide continuity of care. She provides preconception and infertility counseling, newborn and pediatric care, as well as ongoing well-woman and menopause support. She is living and practicing in Dallas, TX. The state of Texas does not, as of yet, license Naturopathic Doctors. As such, she holds her license in Oregon and Washington and acts in Texas as a wellness consultant. She holds a Doctorate in Naturopathy and a Certificate in Midwifery from Bastyr University and BA in Biochemistry from Mt. To schedule an online telehealth appointment, please visit :: http://holisticwellness.janeapp.com/

11/01/2025

💌 Our latest newsletter drops Sunday, and you won’t want to miss it!

I'm sharing about what I call the wrath of the matriarch.

👉 Make sure you're subscribed so you don’t miss a thing!

🔗 Link in bio to sign up!

10/31/2025

Prescribing one black cat, two cackles, and unlimited candy corn.

Happy Halloween from your witchy doctor.

Tell me in the comments: What are you doing this Halloween?

Sometimes that’s what it takes—saying the thing that’s too raw, too messy, too much for polite company.Because when wome...
10/28/2025

Sometimes that’s what it takes—saying the thing that’s too raw, too messy, too much for polite company.

Because when women speak honestly about our bodies—about rage, about exhaustion, about brain fog, about the ways we’re dismissed—we’re not being “dramatic.” We’re being truthful.

And truth has always been labeled wild.

✨ Your symptoms are not in your head.
✨ Your honesty is not a weakness.
✨ Your voice is not too much.

The world may try to tame you. But your wildness? That’s where your power lives.

📩 DM me BOOK to find care that honors the wild truth of your body.

10/23/2025

She thought feeling exhausted, foggy, and disconnected was just her “new normal.”

But the truth? Her body was asking for support, not dismissal.

When we worked together, we uncovered the root causes behind her symptoms and built a plan that finally worked for her.

Now she’s not just getting by—she’s thriving.
Clearer. Stronger. Enjoying her life again.

This is what happens when your care actually honors the whole you.

✨ You deserve more than survival.
✨ You deserve to thrive.

📩 DM me BOOK to start your journey back to yourself.

This is your permission slip to be a little extra, a little louder, a little more you.Midlife isn’t about disappearing. ...
10/21/2025

This is your permission slip to be a little extra, a little louder, a little more you.

Midlife isn’t about disappearing. It’s about burning the filter.

I Hate Everyone is your field guide to midlife rebellion—with a medical degree and a sense of humor.

Join the waitlist to stay in the loop—link in bio.

10/18/2025

💌 Our latest newsletter drops Sunday, and you won’t want to miss it!

⚡️ Get ready to learn about midlife brain fog and burnout.

👉 Make sure you're subscribed so you don’t miss a thing!

🔗 Link in bio to sign up!

10/16/2025

If you've ever felt dismissed or unheard by a doctor, this is for you. 🙋🏻‍♀️

⚕️ As healthcare has changed, so has the time doctors spend with patients and the quality of care. 😞

❌ It's not enough.

That's why far too many people (especially women) hear "you're fine" or "there's nothing wrong" and are dismissed by their doctors despite symptoms that leave them feeling anything but fine.

As a healthcare advocate, I work with my patients to get to the bottom of the health challenge or symptoms they're facing.

Having a licensed, experienced, advocate means:

💥 Never hearing "you're fine" when you don't feel fine

🩺 Having someone on your side who knows medical terminology - so you can too

🧠 Evaluating your full health profile to find the answer, instead of looking at symptoms in a vacuum

✨ If you're a woman who's not feeling like yourself but your doctors can't tell you why, I'd love to hear from you.

DM me BOOK for discovery call details and/or sign-up for our newsletter.

We are not “noncompliant.” We are already doing the work.We track every hot flash, every night of lost sleep, every lab ...
10/09/2025

We are not “noncompliant.” We are already doing the work.

We track every hot flash, every night of lost sleep, every lab result, every supplement. We manage our own physiology like it’s a second job—because too often, no one else will.

This is unpaid, unseen labor. And when women bring 40 years of symptom logs to the table only to be dismissed, it isn’t a personal failing—it’s a systemic one.

It’s time to stop blaming women for being “difficult patients” and start asking why the system wasn’t built to listen to us in the first place.

Share this with someone who needs to hear it.

Let's change the story together. DM me BOOK for scheduling details.

It wasn’t about creativity. It was about survival.Perimenopause can feel like being erased in real time—and no one hands...
10/07/2025

It wasn’t about creativity. It was about survival.

Perimenopause can feel like being erased in real time—and no one hands you a map back to yourself.

I Hate Everyone is the book I wish I had when I felt like a ghost in my own life.

It’s rage and ritual and rogue hormones—and you’re invited.

Join the waitlist to stay in the loop—link in bio.

10/04/2025

💌 Our latest newsletter drops Sunday, and you won’t want to miss it!

💫 Get ready to learn about Wellness, Without the Cult: my middle path for spooky season and beyond.

👉 Make sure you're subscribed so you don’t miss a thing!

🔗 Link in bio to sign up!

I don’t throw pots to be “centered.”I throw them because life collapses.Because clay talks back.Because sometimes the on...
10/02/2025

I don’t throw pots to be “centered.”

I throw them because life collapses.

Because clay talks back.

Because sometimes the only way to keep from yelling at your entire family is to take a lump of earth, slap it on a wheel, and spin it into something that might hold soup.

Pottery is midlife in miniature:
You think you’re in control.
The clay says otherwise.
Collapse is inevitable.
Glaze is basically witchcraft.

These bowls and mugs aren’t perfect — neither am I. But they hold. They serve. They surprise me with beauty when I least expect it.

And that’s the kind of alchemy I’m here for.
Medicine, menopause, mud.
It all belongs. 🌀🖤

Pottery is just practice for surviving midlife.

The full story’s in my book.

🔥 Join the waitlist for I Hate Everyone — link in bio.

Some days, your hormones are off, your to-do list is overflowing, and you're not sure whether you need a nap, a snack, o...
09/26/2025

Some days, your hormones are off, your to-do list is overflowing, and you're not sure whether you need a nap, a snack, or a new identity.

But then a cat curls up beside you. Or rubs against your leg. Or stares at you like she knows something you don’t.

And you remember: softness is a strength. Boundaries are sacred. And rest is not the enemy—it’s part of the ritual.

You don’t have to hustle to be worthy.
You don’t have to fix yourself to be beautiful.
You just have to listen—maybe to your cat, maybe to your body.

They’re both trying to tell you something.

✨ Ready to start listening—and honoring what you hear?
📩 DM me BOOK for scheduling info and let’s take the next step, together.

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