Dr. Kate Naumes, ND

Dr. Kate Naumes, ND www.naumesnd.com Dr. Kate Naumes (sounds like “Thomas”) tailors her recommendations to meet the individual needs of each client. Holyoke.

She believes in the power of preventative medicine and the necessity of client education. Her approach combines a thorough history with lifestyle modifications such as dietary, sleep, and exercise recommendations, as well as, various holistic methods to guide and empower her clients on their journey to optimal health. Rather than focusing on the treatment of disease or elimination of symptoms, Dr. Naumes, ND considers how we live, how we interact with our environment and how those choices affect our well-being. Trained as a primary care physician, she has a special interest in women’s and children’s health. Her choice to become both a naturopathic doctor and midwife arises from a desire to provide continuity of care. She provides preconception and infertility counseling, newborn and pediatric care, as well as ongoing well-woman and menopause support. She is living and practicing in Dallas, TX. The state of Texas does not, as of yet, license Naturopathic Doctors. As such, she holds her license in Oregon and Washington and acts in Texas as a wellness consultant. She holds a Doctorate in Naturopathy and a Certificate in Midwifery from Bastyr University and BA in Biochemistry from Mt. To schedule an online telehealth appointment, please visit :: http://holisticwellness.janeapp.com/

Therapists are great. But sometimes you just need to whisper your rage into a rosemary bush and deadhead your anxiety.Mi...
09/18/2025

Therapists are great. But sometimes you just need to whisper your rage into a rosemary bush and deadhead your anxiety.

Midlife is wild like that. Everything gets deeper. Messier. More sacred.

And yes, sometimes the plants are the only ones who get it.

I Hate Everyone is part memoir, part medical manifesto, part sacred scream into the void.

Join the waitlist to stay in the loop—link in bio.

09/12/2025

Imagine having a health care provider who thinks about your whole-body health... 🤔

That's exactly what I do. 💕

I spend a lot of time with each of my patients to get to the bottom of the health challenge or symptoms they're facing.

Along with my 16+ years of experience, I'm one of a select few naturopaths in the country with a North American Menopause Society (NAMS) Practitioner Certification.

Those who hold the MSCP certification have demonstrated special interest and competency in the field of menopause.

I'm at the forefront of the ever-evolving subject of menopausal care and here to walk alongside you through perimenopause and menopause.

If you're a woman 35-55 who's not feeling like yourself, I'd love to hear from you. 👂

Sign up for our newsletter and receive a voucher for a complimentary discovery call.

09/08/2025
09/06/2025

💌 Our latest newsletter drops Sunday, and you won’t want to miss it!

🌱 Cat P**p, Ants, and Midlife Growth 🌱

This year my garden turned into a perimenopause metaphor:
🐈 Cat = litter box.
🐜 Ants = rave on my sunflowers.
🍋 Vinegar “pest control” = leaf murder, ants unfazed.

Basically, my zinnias are in midlife crisis.
And still—somehow—they grow.

✨ What’s thriving in your chaos right now?

🔗 Link in bio to sign up!

The adventure begins! First day of high school
09/03/2025

The adventure begins! First day of high school

It’s not a phase. It’s a volume shift.If midlife has made you bolder, braver, or just too damn tired to play nice—you’re...
09/02/2025

It’s not a phase. It’s a volume shift.

If midlife has made you bolder, braver, or just too damn tired to play nice—you’re not broken. You’re becoming.

And honestly? We need your voice louder than ever.

I Hate Everyone is my love letter (and rage letter) to women in the middle of it.

Join the waitlist to stay in the loop—link in bio.

There’s something quietly radical about realizing you get to decide.You get to ask the questions. Make the changes. Stee...
08/28/2025

There’s something quietly radical about realizing you get to decide.

You get to ask the questions. Make the changes. Steer the ship.

Even when your hormones are unpredictable.
Even when your energy is in the basement.
Even when everyone else has an opinion.

Your body is changing—but your power to choose? Still intact. Still yours.

So whether you’re tiptoeing into perimenopause or deep in the menopause wilds: you’ve got brains, you’ve got feet, and you’ve got options.

Let’s figure out the next step—together.

📩 DM me BOOK to get started.

08/26/2025

She thought feeling meh was just her new normal.

Low energy, foggy brain, symptoms that never fully added up. She’d quietly resigned herself to this is just how it is now.

But then she found real support. Personalized care. Answers rooted in both science and intuition.

And now?

She feels better than she ever has—no exaggeration.

You don’t have to settle for “fine.”
You don’t have to figure it out alone.
And it’s *never* too late to feel better.

📩 DM me BOOK when you’re ready to get started.

Fifteen today! 🎈Happy Birthday to my brilliant, hilarious, big-hearted Kinsey. Watching you grow into yourself is one of...
08/16/2025

Fifteen today! 🎈

Happy Birthday to my brilliant, hilarious, big-hearted Kinsey. Watching you grow into yourself is one of the greatest joys of my life.

Here’s to year 15—full of curiosity, courage, and (hopefully) fewer eye rolls. 💙

Family time
08/13/2025

Family time

08/06/2025

I am very excited to announce that I appear on the latest episode of Peri Posse with Terah Harrison.

We talk about navigating the ups and downs of perimenopause naturally.

In this episode you will learn:

✨ The subtle signs of perimenopause most women miss
✨ What your hormones are really up to
✨ Natural tools that actually help
✨ Why you’re not “crazy”—you’re just shifting

Whether you’re in your late 30s or mid-40s, this one’s worth a listen.

🎧 Link in bio to tune in.

08/02/2025

💌 Our latest newsletter drops Sunday, and you won’t want to miss it! ☕️

☕️ Get ready to learn about my favorite cup of coffee.

👉 Make sure you're subscribed so you don’t miss a thing!

🔗 Link in bio to sign up!

Address

Bend, OR

Alerts

Be the first to know and let us send you an email when Dr. Kate Naumes, ND posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Kate Naumes, ND:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram