NorthFit Wellness / Fitness / Performance

01/29/2025

This year, I strapped on the harness, chalked up my hands, and entered the world of ROCK CLIMBING! Let me tell you—it’s not just a sport; it’s a full-on battle of grit, guts, and glory. Every route is a puzzle, every move a test, and every summit? A victory dance! 🕺

But listen up—if you’re a climber battling injuries or itching to up your game, I’m here to help you achieve your climbing goals. At NorthFIT, we specialize in tailored strategies to strengthen your body, enhance mobility, and prevent injuries—so you can keep climbing higher! 💪

For more information or to get started:
📞 Call: (458) 206-4664
📧 Email: nick@northfit.fit

01/21/2025

Here’s the deal—endurance isn’t just a skill; it’s a lifestyle, a mindset, and yeah, a whole lot of sweat equity. You want to go faster, farther, and hit that peak performance? You gotta have a plan, and that’s where NorthFIT comes in.

As a Level 3 USAC Coach (certified and fired up!), I bring years of experience in the pain cave to help athletes like YOU crush goals. My Endurance Coaching program isn’t cookie-cutter—it’s tailored, dialed, and primed for results. Here’s what you’re getting:

🚴‍♂️ Customized Training Plans – Built for YOUR goals and schedule.
🗣️ Weekly Coaching Meetings – Accountability with a side of motivation.
🥗 Support with Nutrition, Gear & Race Strategy – Fuel up, gear up, and let’s GO!
🩹 Injury Prevention & Recovery Services – Stay in the game, pain-free.
🧠 Mental Toughness Strategies – Because races are won in the head as much as the legs.

Whether you’re chasing that first finish line or aiming for a PR in your fiftieth race, I’m here to get you dialed, motivated, and ready to CRUSH it. So let’s ride, run, swim, or whatever gets your heart pumping—and ACHIEVE YOUR PEAK!

For more information or to get started:
📞 Call: (458) 206-4664
📧 Email: nick@northfit.fit

01/16/2025

🚴‍♂️ NorthFIT Athlete Spotlight: Mike Ripley 🌟

This month, we’re honoring Mike Ripley, the mastermind behind Mudslinger Events, Oregon’s premier cycling races.
Mike has been fueling the Pacific Northwest’s love of "Type 2 Fun" for decades, hosting races that make your legs scream but leave you smiling.

Want to know what gets Mike’s wheels turning? In our interview, he dishes on:
🔥 Epic rides
🌲 Favorite trails that will make you want to pack your bike right now
🎯 What’s next for 2025

Discover how Mike’s passion for racing inspires athletes across the Northwest! 🏞️ Read the full interview now: https://loom.ly/36sB1u8

For January of 2025, NorthFIT wants to honor esteemed endurance race director Mike Ripley. Mike is the owner and operator of Mudslinger Events; an endurance race series that offers professional-quality cycling and runni...

01/09/2025

🔥 Unlock Your Full Potential with NorthFIT VIP Coaching! 🔥

💪 With Dr. Nick North's VIP Coaching Membership, you’ll experience the ultimate support system:

✅ Two in-person visits per week – choose from any NorthFIT service, including Strength Training, Physical Therapy, Massage, and more.
✅ Weekly phone and email check-ins for extra guidance and answers when you need them.
✅ A personalized, sustainable day-to-day plan to help you crush your goals year-round.
✅ Support with nutrition, gear, and race strategies
✅ Hands-on injury prevention and recovery services

💸 Exclusive Pricing:
Full Value: $18k/year
Your Price: $10k/year

For more information or to get started:
📞 Call: (458) 206-4664
📧 Email: nick@northfit.fit

01/04/2025

🎉 Start the year STRONG with a FREE Annual Musculoskeletal Exam – your ultimate tune-up for peak performance or just feeling your absolute best.

💪 Perfect for Athletes & Everyday Go-Getters
📌 Whether you’re chasing podiums or just chasing your kids, this comprehensive exam is your secret weapon for a healthier, stronger you.

🔥 What’s Included?
✅ Pain & Posture Assessment
✅ Body Composition Analysis
✅ Strength & Flexibility Check
✅ Functional Movement & Balance Screening
✅ Walking Gait Evaluation
✅ General Wellness Review

🏁 Athletes: Stay ahead of the pack.
💥 Everyone Else: Move better, feel better, LIVE better.

🕒 Limited Time! This offer is open to new clients only – so don’t wait!

Contact us to get started:
📞 (458) 206-4664
✉️ Nick@NorthFIT.fit
🌐 www.NorthFIT.fit

12/31/2024

🎯 Make 2025 Your Year: Explore Our VIP Coaching!

Are you ready to take your fitness journey to the next level? 🚀 Our VIP Coaching packages are designed to give you everything you need to succeed:

✔️ Weekly Calls: Personalized guidance to keep you on track.
✔️ Weekly Services: Enjoy any of the services we offer, tailored to your needs.
✔️ Unmatched Support: Your goals, our mission.

💡 One annual price. Countless opportunities for transformation.

Don’t wait to invest in the best version of yourself. Start strong, stay consistent, and make 2025 your year to shine. 🌟

For more information and to get started:
📞 Call: (458) 206-4664
📧 Email: nick@northfit.fit

12/24/2024

The holidays are all about joy, celebration… and let’s be honest, temptations. 🍰 But guess what? You don’t have to let the season derail your fitness goals! 💪

Here’s how to enjoy the holidays while staying on track:

1️⃣ Indulge Smartly: Savor healthier desserts like keto cheesecake or pumpkin pie with fiber. Fill your plate with protein and veggies, and save those carbs for the treats! 🥗🍗

2️⃣ Burn It to Earn It: Make room for indulgences with extra HIIT workouts or holiday activities like skiing. Move more to enjoy more! 🏋️⛷️

✨ You’ve got this—find balance, stay active, and enjoy the season without the guilt.

🎯 Need help? NorthFIT is here.
📞 (458) 206-4664
📧 nick@northfit.fit

12/18/2024

Don’t let your health insurance benefits go to waste! 💪 Take charge of your fitness goals before the year ends with NorthFIT.

⚡ Here’s the deal:
▪️Your benefits reset soon—it’s use them or lose them!
▪️While we don’t accept insurance directly, we’ll provide a superbill for hassle-free submission.

🎯 Don’t wait for next year to prioritize YOU. Start your fitness journey today!

📅 Book your session now:
📞 (458) 206-4664
📧 nick@northfit.fit

✨ Take the first step to a healthier, stronger you. Time’s ticking—act now!

12/12/2024

🏔️ PSA from Dr. North: Avoid Overdoing It This Season! 🚴‍♂️➡️⛷️

Too much, too soon can lead to repetitive chronic injuries—we’ve already seen it happen. One moment you're shredding powder, the next you're sidelined. Don’t let that be you!

💡 Here’s the deal:
✔️ Dovetail Your Seasons – Ease out of cycling and into skiing. Transitioning too fast is a recipe for trouble.
✔️ Injury Prevention Starts Now – Gradual phasing keeps you strong and ready for action.

❓ Questions? Let’s talk! See us for a coaching consult to fine-tune your training.
😣 Already feeling the strain? We’ve got you covered with treatment plans to get you back on track.

🗓️ Let’s keep you in the game, pain-free! Contact us to get started:

📞 (458) 206-4664
✉️ Nick@NorthFIT.fit
🌐 www.NorthFIT.fit

12/10/2024

🎯 December Spotlight: Free Nutrition Assessment! 🥗🏋️‍♂️

At NorthFIT, we know success starts with what’s on your plate. That’s why we’re offering a Free Nutrition Assessment Session this month!

This isn’t just a chat—here’s what you’ll get:
✔️ A dietary consult to review your current habits.
✔️ Goal-setting for the upcoming year.
✔️ Expert tips to tackle the holidays like a pro.

💡 You’ll slip up during the holidays—we all do. But if you need help getting back on track, we’re here for you. The hard work starts next year!

📅 Available throughout December for new clients. Come for the advice, stay for the transformation! 💪

Contact us to get started:
📞 (458) 206-4664
✉️ Nick@NorthFIT.fit
🌐 www.NorthFIT.fit

12/03/2024

🚴‍♂️ December Athlete Highlight: Bart Bowen! 🚴‍♂️

When it comes to cycling legends, Bart Bowen is in a league of his own. A pro in the world tour scene from 1990 to 2000, Bart clinched the National Road Champion title twice (1992 & 1997) and blazed a trail as one of the first US road pros to master Pro Cyclocross. 🌟

Today, Bart brings his expertise and passion for performance to Bowen Sports Performance, the proud HQ and partner of NorthFIT. Whether you need the perfect bike fit (the best in Oregon, no less!), pro-level coaching, or killer indoor cycling training, Bart has you covered.

Oh, and he doesn’t stop there! Bart is a driving force behind iconic local cycling events like the Thrilla Cyclocross Series and the Cascade Cycling Classic Criterium.

Join us in giving this local cycling legend his well-deserved kudos! 🙌 Hit the blog to dive into our exclusive interview and learn more about Bart’s incredible journey: https://loom.ly/W46AMkY

11/23/2024

❄️🎿 Are you ready for Nordic season? It’s time to glide into winter like a pro! Here's your checklist to be fully prepped:

✅ Freshly tuned & waxed skis
✅ Clothes that keep you warm & dry (layers are great)
✅ Gloves & hat for those frosty days
✅ Boots & bindings that match your skis
✅ Sno-park Pass for endless adventures

🌟 New to Nordic skiing? Or just need a refresher? Join the fun and take a lesson with the amazing Central Oregon Nordic Club.

Oh, and guess what? I'll be an instructor this season! 🙌 DM me to find out when I’m hosting a FREE group Nordic ski lesson—I'd love to help you hit the snow with confidence! 🏔️✨