12/15/2025
🥣 My favorite comfort breakfast that checks all the boxes!
…and yes, I promise it’s way better than it sounds 😉
This is my go-to cozy breakfast when I want something hearty, grounding, blood-sugar balancing, and truly hormone-supportive. Oats upset my stomach so I avoid them. You can obviously make this grain free by omitting the rice.
What’s in the bowl:
• ~1 cup cauliflower rice
• ~3 Tbsp brown rice
• 2 eggs
• ½ scoop protein powder (I love bone broth protein)
• Cinnamon + pinch of sea salt
• Toppings today: h**p seeds, walnuts, blueberries, maple syrup and full fat coconut milk.
- Heath leftover brown rice and cauliflower rice then add the eggs and scramble.
- add cinnamon, protein powder, salt and blueberries
- add coconut milk and toppings of choice
Enjoy!
Why this combo is hormone gold:
30 g protein
7 grams fiber
🧠 Blood sugar stability
Protein + fiber + fat = slower glucose release which leads to less cortisol, fewer crashes, better energy all morning.
🌸 Estrogen metabolism support
Cauliflower (hello crucifers) supports healthy estrogen clearance via liver + gut pathways.
🥚 Progesterone & ovulation support
Eggs provide cholesterol + B vitamins—key building blocks for hormone production.
🔥 Adrenal & thyroid friendly
Cinnamon helps improve insulin sensitivity, while adequate protein supports T4 → T3 conversion.
🩸 Inflammation + PMS support
Walnuts + h**p seeds provide omega-3s to calm inflammation and support hormone signaling.
🧬 Gut-hormone connection
Fiber from cauliflower + berries feeds the microbiome, which directly impacts estrogen recycling and overall hormone balance.
I know it sounds a little wild—but if you’re craving comfort and metabolic sanity, give it a try! 💛
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