Well Nourished Nutrition Therapy

10/28/2025

OOPS! PerimenoPosse will meet from 6:30-8:00 on Nov 4th! -

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10/28/2025

PerimenoPosse and a Facebook group! -

Tuesday, November 4th – The PerimenoPosse Support Circle7:00–8:30 PM | Hosted by Foundation Fitness | $10Emily Harris-Deutch with Garnet Wellness who specializes in Hormone Health and Sexual Wellness

09/29/2025

3 Nutrition Seminars This Month! -

School is already in full swing, and routines are starting to settle. This season is such a good reminder to tune back into our bodies and find balance amidst the busyness. And Pumpkin Palooza has officially arrived! See below for a fun fall protein muffin recipe.

08/27/2025

Back in Action! PerimenoPosse and other exciting offerings! -

Here at Well Nourished I have a few exciting things to tell you about! We are starting the PerimenoPosse back up again after taking the summer off and we’re thrilled to be sharing this space together again! I also have a new offering coming down the line! See below!

07/29/2025

Having so much fun playing with herbs from my garden 😍

Thanks to The People’s Apothecary for my beautiful new book!

Calendula and lavender salve made with grass-fed beef tallow!

This is a deeply nourishing, anti-inflammatory balm that supports skin healing on multiple levels.

The tallow is rich in fat-soluble vitamins (A, D, E, K) and mimics the skin’s natural oils, making it ultra-penetrating and ideal for repairing dry, cracked, or irritated skin.

Calendula brings its gentle, antimicrobial and wound-healing magic, while lavender calms redness, soothes burns, and eases inflammation.

Together, this trio is a powerhouse for soothing eczema, diaper rash, minor cuts, or sunburns—and it’s gentle enough for the most sensitive skin.

❤️

06/28/2025

Post ride recovery smoothie and hang to bring my nervous system back down.

Such a fun was to take care of ME

H**p milk
Raspberries
Spinach
Riced cauliflower
Sun butter
Collagen
Creatine

(Turkey slices while preparing my smoothie for 30 grams of bioavailable protein post workout)

Now time to mow!

06/25/2025

06/03/2025

Join our next PerimenoPosse!

June 10th 6:00-7:30 at The Tree of Life Acupuncture

Save your seat now!
Link in bio

05/18/2025

Autocorrect was never my friend! That one made me laugh!

Thanks Kate😘

05/06/2025

Back by popular demand!

Come to my free seminar June 5th 6:30-8:00pm

Living In Harmony With Your Hormones
An evening of education + empowerment for perimenopausal and menopausal women ready to feel more like themselves again.

Join me on June 5th from 6:30–8:00 PM at the incredible Paradox Strength—a space that redefines what strength means for all.

We’ll dive into how nutrition, lifestyle, and daily rhythms can help you balance hormones, boost energy, and feel grounded again.

You’re not broken. You’re becoming.

Save your seat. Bring a friend. Let’s talk real solutions.

link for tickets in bio



https://www.eventbrite.com/e/1355518986779?aff=oddtdtcreator

05/05/2025

Join this amazing free perimenopause support group!

This months topics is herbs to support perimenopause.

Get your free tickets now!

Link in bio

05/05/2025

Walking distance to 🪨🧗!

Bring it on summer! 🤘🥰🤩