The TRY method

The TRY method Facilitating empathy for others, self-compassion and global healing by training individuals in the TRY method of yoga, science and psychology. T.R.Y.

Trauma Recovery Yoga is a socially conscious organization changing the world by facilitating self-compassion and global healing through training individuals in the TRY method of yoga science. Joyce Bosen and Darwin Bosen are the founders of T.R.Y.; Joyce has experienced compound trauma first hand and was diagnosed with PTSD in 2012 from these experiences . Through the great work of the professiona

l Trauma Recovery Yoga certified trainers and instructors, we are able to provide essential body and mind connections which are critical to healing and recovery after trauma and when used as a complementary therapy to Psychotherapy have seen big success where there was little before. understands the prevalence of trauma in our communities, yet there are still limited resources for these individuals to overcome and thrive. Even more distressing is the lack of somatic therapies in the community; post trauma, many individuals connection with their body is lacking and this lack of connection or "disassociation" perpetuates a struggle dealing with stress, anxiety and abrupt unexpected situations “triggers”. Many individuals who struggle with trauma quite simply do not have the ability to "calm" after such situations. Stuck in a state of fear. Our work is to help these people of trauma find the route from fear to freedom. The mission is clear, and we are equipped.

03/18/2026

Make people earn the right to your story!

03/18/2026
02/26/2026

I’m living with Grief. Are you or someone you care about? Have you found yourself frustrated and awake at two or 3 AM? Suddenly you feel the grief through your body and your mind flooded with regret and should’ve could’ve would’ve?

02/10/2026

Join us! NO NOT IN THE SHOWER! LOL, Come workshop with us, learn from Dr Leah Kaylor about sleep practices. Experience her wind down Yin/Restorative class and I will be there to drop some wisdom about how to manage the effects of Trauma, Grief and .. well... Life, throughout your day in order to receive that night time wind down without resistance from your body and mind! Link in bio or right here: bit.ly/scyevents

02/05/2026

It’s not about getting over it or through. It is about learning how to carry it.

Come for the wisdom. Here’s your link
http://bit.ly/scyevents

02/03/2026

TODAY Saturday 1/31
From our Executive Director, Brenda Hershey:

Feeling a bit dysregulated these days? I feel you!

Join me for an online yoga class to feel a bit calmer, more grounded.

Donation-based, with all funds going to my friend Adham and his family in Gaza!

Zoom link: https://us02web.zoom.us/j/86921875317?pwd=AmCUPEkb48goroDUMyqpvv2QEVxGNJ.1

• 🇲🇾 Malaysia: Sunday 2/1 at 9:00 AM
• 🇯🇴 Jordan: Sunday 2/1 at 5:00 AM
• 🇮🇶 Iraq: Sunday 2/1 at 6:00 AM
• 🇺🇸 U.S. PST: Saturday 1/31 at 5:00 PM
• 🇺🇸 U.S. CST: Saturday 1/31 at 7:00 PM
• 🇺🇸 U.S. EST: Saturday 1/31 at 8:00 PM

You can donate via
1️⃣ Venmo: https://venmo.com/u/Brenda-Hershey
2️⃣ Zelle: Hershey.7492@gmail.com
3️⃣ PayPal: https://www.paypal.com/paypalme/tryglobal

Hi friends,Here is the February schedule for our free CHAIR yoga classes every Wellness Wednesday at 4:15pm at Hebron (L...
01/28/2025

Hi friends,
Here is the February schedule for our free CHAIR yoga classes every Wellness Wednesday at 4:15pm at Hebron (Las Vegas Blvd. & Charleston).
Karen will be teaching our class this week 1/29.
Everyone is welcome to attend; no yoga skills are needed. This class is an excellent option for seniors.
Free parking in their lot.

Happy New You! We are resuming our TRY Method CHAIR YOGA classes today and every Wellness Wednesday at Hebron c/o Carida...
01/08/2025

Happy New You! We are resuming our TRY Method CHAIR YOGA classes today and every Wellness Wednesday at Hebron c/o Caridad. 1150 S. Las Vegas Blvd. at Charleston, free parking in their big lot.
FREE and anyone is welcome to attend. No experience is needed and come as you are and stay as you will. We typically start at 4:15pm and go for 30-45 minutes. If you have to arrive after we start or leave before we conclude, no worries at all.

Jay Cambridge will be our teacher for Wednesday's 4:15 pm chair yoga class at Hebron 1150 S. Las Vegas Blvd. It is FREE...
12/03/2024

Jay Cambridge will be our teacher for Wednesday's 4:15 pm chair yoga class at Hebron 1150 S. Las Vegas Blvd. It is FREE and everyone is welcome!
Here's a one minute intro by Jay! I'm excited to be in her class - will I see you there?

Hello Vegas friends,We are having our last TRY class for 2024 next Sunday Dec. 8 in the dance studio. I've had a lot of...
11/30/2024

Hello Vegas friends,
We are having our last TRY class for 2024 next Sunday Dec. 8 in the dance studio.
I've had a lot of inquiries about TRY classes for the public ~ here we go! Just $15 per participant and we will have yoga mats available if you don't have one.
No yoga experience needed! Come in and do what you and your body agree to on that day.
PLEASE SEND PAYMENT BY SATURDAY, DEC. 7 or message me that you'll be paying in cash on Sunday!
See you soon!! 🧘‍♀️🧘🧘🏻‍♀️

One more TRY Method/Trauma Recovery Yoga class for the dtlv community to finish up 2024. Let's go! Who's in?! No yoga ...
11/26/2024

One more TRY Method/Trauma Recovery Yoga class for the dtlv community to finish up 2024. Let's go!

Who's in?! No yoga experience needed. I'm bringing extra mats if you need one.

$15 per participant. Please pay by Saturday Dec. 7 so we know how many to expect.

Address

1st Street
Benicia, CA
94510

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