The TRY method

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Benicia, CA
The TRY method

Facilitating empathy for others, self-compassion and global healing by training individuals in the TRY method of yoga, science and psychology. T.R.Y.

Trauma Recovery Yoga is a socially conscious organization changing the world by facilitating self-compassion and global healing through training individuals in the TRY method of yoga science. Joyce Bosen and Darwin Bosen are the founders of T.R.Y.; Joyce has experienced compound trauma first hand and was diagnosed with PTSD in 2012 from these experiences . Through the great work of the professiona

l Trauma Recovery Yoga certified trainers and instructors, we are able to provide essential body and mind connections which are critical to healing and recovery after trauma and when used as a complementary therapy to Psychotherapy have seen big success where there was little before. understands the prevalence of trauma in our communities, yet there are still limited resources for these individuals to overcome and thrive. Even more distressing is the lack of somatic therapies in the community; post trauma, many individuals connection with their body is lacking and this lack of connection or "disassociation" perpetuates a struggle dealing with stress, anxiety and abrupt unexpected situations “triggers”. Many individuals who struggle with trauma quite simply do not have the ability to "calm" after such situations. Stuck in a state of fear. Our work is to help these people of trauma find the route from fear to freedom. The mission is clear, and we are equipped.

01/28/2025

Hi friends,
Here is the February schedule for our free CHAIR yoga classes every Wellness Wednesday at 4:15pm at Hebron (Las Vegas Blvd. & Charleston).
Karen will be teaching our class this week 1/29.
Everyone is welcome to attend; no yoga skills are needed. This class is an excellent option for seniors.
Free parking in their lot.

01/08/2025

Happy New You! We are resuming our TRY Method CHAIR YOGA classes today and every Wellness Wednesday at Hebron c/o Caridad. 1150 S. Las Vegas Blvd. at Charleston, free parking in their big lot.
FREE and anyone is welcome to attend. No experience is needed and come as you are and stay as you will. We typically start at 4:15pm and go for 30-45 minutes. If you have to arrive after we start or leave before we conclude, no worries at all.

12/03/2024

Jay Cambridge will be our teacher for Wednesday's 4:15 pm chair yoga class at Hebron 1150 S. Las Vegas Blvd. It is FREE and everyone is welcome!
Here's a one minute intro by Jay! I'm excited to be in her class - will I see you there?

11/30/2024

Hello Vegas friends,
We are having our last TRY class for 2024 next Sunday Dec. 8 in the dance studio.
I've had a lot of inquiries about TRY classes for the public ~ here we go! Just $15 per participant and we will have yoga mats available if you don't have one.
No yoga experience needed! Come in and do what you and your body agree to on that day.
PLEASE SEND PAYMENT BY SATURDAY, DEC. 7 or message me that you'll be paying in cash on Sunday!
See you soon!! 🧘‍♀️🧘🧘🏻‍♀️

11/26/2024

One more TRY Method/Trauma Recovery Yoga class for the dtlv community to finish up 2024. Let's go!

Who's in?! No yoga experience needed. I'm bringing extra mats if you need one.

$15 per participant. Please pay by Saturday Dec. 7 so we know how many to expect.

11/07/2024

Yesterday I had the opportunity to teach TRY three times to help people calm the fight or flight response ignited by our countries inner dialogue and their bodies. I shared my message on sidewalks and in affirmations and visualizations. Reminding people, your worst fears very rarely come to fruition. Let go of attachment and what you cannot control and harness what you can… Your thoughts words, actions and deeds. The best outcome is also possible, shift your attention, change your thoughts, change your world.

11/06/2024

Feeling the heaviness of the day? We'll be self-regulating this afternoon. You'll leave with tools you can use to find calm even if you never attend another yoga class.

10/12/2024

Heeeey Vegas! Look what we're doing next! The weather is cooling down and we're going to practice TRY Method yoga outside on the UNLV SRWC LAWN! And the class is FREE! Aaaand, they have yoga mats for you to use!
Let's goooo!
Wednesday 10/16 at 5:15pm FREE!!

10/08/2024

We partner with Caridad for Wellness Wednesdays. Two offerings are available at Hebron: Walking group meets at 6am, TRY aka Chair Yoga starts at 4pm. All skill levels welcome. FREE!!

Our TRY Method Chair Yoga classes are on select dates: 10/9, 10/16, 10/23, and 10/30.

Our Chair Yoga class is a highly accessible practice and requires no yoga experience.

10/07/2024

I am throwing a virtual baby shower ... LOOKING FOR GAME IDEAS?? or any other suggestions. I have not thrown one online before.

Address

Benicia, CA

Website

http://www.tryglobal.org/

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About T.R.Y.

T.R.Y. Trauma Recovery Yoga is a socially conscious organization changing the world by facilitating self-compassion and global healing through training individuals in the TRY method of yoga science. Joyce Bosen and Darwin Bosen are the founders of T.R.Y.; Joyce has experienced compound trauma first hand and was diagnosed with PTSD in 2012 from these experiences.

This unique and powerful method was birthed from her pain has become T.R.Y. Trauma Recovery Yoga. T.R.Y. has received multiple awards for the work they have done in their city and with over 150 teachers delivering the method all over the world, seen some great results with contracts in cities at-risk public schools, veteran’s hospitals, mental health and drug rehabilitation facilities, hospitals, military bases, medical schools, transitional housing spaces, Fire departments, Police, ambulance, and Coroners agencies and much more.

Trauma Recovery Yoga teachers are in great demand around the world request for certified teachers are frequent, so, unlike other trainings, we keep in touch with our trainee’s post training. After receiving certification, trainees are invited to join our online platform for licensed T.R.Y. instructors. Which includes a signed licensing agreement giving them permission to represent this method in their community. Trainees are added to our online data base of licensed teachers that is made available to the public looking for our services in their area. Licensed T.R.Y. instructors also receive updates with the latest techniques or any changes to the method, access to video tools, online workshops, manual updates, new research findings, merchandise and resources to promote themselves and information on opportunities with agencies seeking T.R.Y. programs as they become available. Since this is a new field, the information must be kept current and so must the instructors. Therefore, regularly require all licensed practitioners to pass short quiz to confirm they are utilizing all the information we are making available on this platform to keep their license current.

This science based somatic method is one of a kind in many ways. Containing much more than yoga postures, it integrates many carefully thought out, researched and proven techniques into the a very specific yoga sequence that inspires a feeling of safety and connection. The method is accessible and adjustable to all levels young and old, including chair or bed bound individuals.