02/26/2026
I’m living with Grief. Are you or someone you care about? Have you found yourself frustrated and awake at two or 3 AM? Suddenly you feel the grief through your body and your mind flooded with regret and should’ve could’ve would’ve?
The TRY method
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- The TRY method
Facilitating empathy for others, self-compassion and global healing by training individuals in the TRY method of yoga, science and psychology. T.R.Y.
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1st Street
Benicia, CA
94510
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About T.R.Y.
T.R.Y. Trauma Recovery Yoga is a socially conscious organization changing the world by facilitating self-compassion and global healing through training individuals in the TRY method of yoga science. Joyce Bosen and Darwin Bosen are the founders of T.R.Y.; Joyce has experienced compound trauma first hand and was diagnosed with PTSD in 2012 from these experiences.
This unique and powerful method was birthed from her pain has become T.R.Y. Trauma Recovery Yoga. T.R.Y. has received multiple awards for the work they have done in their city and with over 150 teachers delivering the method all over the world, seen some great results with contracts in cities at-risk public schools, veteran’s hospitals, mental health and drug rehabilitation facilities, hospitals, military bases, medical schools, transitional housing spaces, Fire departments, Police, ambulance, and Coroners agencies and much more.
Trauma Recovery Yoga teachers are in great demand around the world request for certified teachers are frequent, so, unlike other trainings, we keep in touch with our trainee’s post training. After receiving certification, trainees are invited to join our online platform for licensed T.R.Y. instructors. Which includes a signed licensing agreement giving them permission to represent this method in their community. Trainees are added to our online data base of licensed teachers that is made available to the public looking for our services in their area. Licensed T.R.Y. instructors also receive updates with the latest techniques or any changes to the method, access to video tools, online workshops, manual updates, new research findings, merchandise and resources to promote themselves and information on opportunities with agencies seeking T.R.Y. programs as they become available. Since this is a new field, the information must be kept current and so must the instructors. Therefore, regularly require all licensed practitioners to pass short quiz to confirm they are utilizing all the information we are making available on this platform to keep their license current.
This science based somatic method is one of a kind in many ways. Containing much more than yoga postures, it integrates many carefully thought out, researched and proven techniques into the a very specific yoga sequence that inspires a feeling of safety and connection. The method is accessible and adjustable to all levels young and old, including chair or bed bound individuals.
