Mescal Massage

Mescal Massage THERAPEUTIC MASSAGE

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08/27/2025

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05/20/2025

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How’s your protein intake daily? Do you realize that you can get protein both from animals and plants? Let me introduce...
04/25/2025

How’s your protein intake daily? Do you realize that you can get protein both from animals and plants?

Let me introduce 🔥BURN🔥
✅️ Appetite Controller
✅️ Weight Loss Accelerator
✅️ 20 grams of Collagen Protein

Here is a great list of protein that you can choose from throughout the day especially if we recommend a minimum of 80 grams of protein a day. I would recommend limiting the dairy because it causes inflammation!

Protein sources ~

🥦Veggies:
Lima beans 11.6g per cup
Green peas 8.6g per cup
Spinach 5.3g per cup
Asparagus 4.3g per cup
Artichoke 4.2 in 1 Med
Brussel sprouts 4g per cup
Broccoli 3.7 g per cup

🍏 Fruits:
Avocados 3g per cup
Blackberries 2g per cup
Raspberries 1.5g per cup

🎃 Seeds:
Pumpkin 8.5g per oz
Almonds 6g per oz
Pistachios 6g per oz
Sunflower seeds 5g per oz
Flax 5.2g per oz
Sesame seed 4.8 per oz
Chia 4.7 g per 2 tbsp
Cashews 4.3g per handful
Pecans 2.6g per oz

🫘 Beans:
Navy 19.7 per cup
White 17.4 per cup
Kidney 16.8 per cup
Pinto 15.4 per cup
Black 15.2 per cup
Chickpeas 14.5 g per cup
Black-eyed peas 13.2 per cup

PURENOURISH shakes: 18g

🔥BURN drinks: 20g

🥚 Egg protein:
Eggs 6.3g per egg
Egg white powder 5.9g per tbsp

Grains:
Quinoa 8.1g per cup
Cooked oatmeal 5.9 per cup

Broths:
Chicken and Beef bone broths are only 40 calories per 1 cup yet have 9g of protein

PB2 6g per 2 tbsp

Nutritional yeast 5g per 2tbsp

Almond flour 4g per 2tbsp
Garbanzo bean flour 7 g per 1/4 cup

All meats will be higher in protein.

Stay away from pork and soy as thet are hormone disrupters.

Hey guys!! Happy Wednesday!! PLEASE LISTEN IN,, if you have any questions or just being curious, want more information a...
04/23/2025

Hey guys!! Happy Wednesday!! PLEASE LISTEN IN,, if you have any questions or just being curious, want more information about the body balancing Drops and the other body boosting products... Download ZOOM,, Type in the code on this post and listen in!! 5 o'clock for my East Coast Friends!! 2 o'clock for my Arizona friends,, Alaska time is 1 o'clock!!!

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Benson, AZ

Opening Hours

Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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