Be Rooted Chiropractic & Wellness

Be Rooted Chiropractic & Wellness Helping you find the root cause of your health concerns.

Many people do not realize that chiropractic is much more than just a natural, drugless way to feel better. In fact, chiropractic is based on a scientific approach designed to help the body function as well as possible. By correcting vertebral subluxations, chiropractic care enables the natural recuperative ability of the body to heal itself. Chiropractic's vitalistic approach to restoring the body's innate ability to function makes it an effective choice for many illnesses and conditions. Infants suffering with colic, children with ear infections, teenagers with headaches, and adults with allergies often improve with chiropractic adjustments. These health problems are just a few of the many conditions that may be caused by abnormal nerve function in the body, which respond to chiropractic care.

Happy Thanksgiving!We’re grateful for each of our amazing patients who make our work so meaningful. Wishing you a joyful...
11/27/2025

Happy Thanksgiving!

We’re grateful for each of our amazing patients who make our work so meaningful. Wishing you a joyful holiday filled with rest, good food, and time with loved ones!🍂🦃

✨ What are YOU grateful for today?Whether it’s a small win, a healthy habit, a supportive friend, or simply a moment of ...
11/26/2025

✨ What are YOU grateful for today?

Whether it’s a small win, a healthy habit, a supportive friend, or simply a moment of peace — we’d love to hear what’s helping you feel your best.

Share below and let’s spread a little wellness together!

Here’s a delicious, gluten-free stuffing recipe that tastes like the classic version—savory, comforting, and perfect for...
11/25/2025

Here’s a delicious, gluten-free stuffing recipe that tastes like the classic version—savory, comforting, and perfect for Thanksgiving!

Ingredients
1 box Plain Gluten Free Stuffing Cubes I use Aleias
1 stick Earth Balance Dairy Free Soy Free Butter
2 cups Vegetable Broth
2 cups Celery diced
2 cups Yellow Onion diced
1 tbsp Fresh Parsley chopped - if using dried 1/2 tbsp
1 tbsp Fresh Thyme chopped - if using dried 1/2 tbsp
1 tbsp Fresh Rosemary chopped - if using dried 1/2 tbsp
1 tbsp Fresh Sage chopped - if using dried 1/2 tbsp
pinch Salt
1/2 tsp pepper
Optional Ingredients
1/2 cup Chopped Carrots
Craisins
Instructions
Pre-heat the oven to 350°

In a large pan with deep sides melt the butter on medium/high heat. Add the celery, onions and herbs and sauté until soft. Add in salt and pepper to taste.

Turn off heat. Add in stuffing cubes and combine with the herb mixture by lightly tossing.

Add in the vegetable broth, the stuffing cubes should be wet but not too wet as the stuffing will become mealy. Transfer stuffing to baking dish.

Cover with foil and bake for 30 minutes.

Uncover and bake for an additional 10 minutes or until stuffing is golden brown.

Remove from oven, re cover with foil and set aside until ready to serve. Re-heat (if needed) at 275° for 15-20 minutes.

Enjoy!

🍂 Flu Season Is Here — Let’s Get Ahead of It! 🍂As the weather starts to cool down, it’s the perfect time to give your im...
11/24/2025

🍂 Flu Season Is Here — Let’s Get Ahead of It! 🍂

As the weather starts to cool down, it’s the perfect time to give your immune system a little extra support. One of our favorite go-tos here at Be Rooted Chiropractic is:

Echinacea & Goldenseal
A classic combo used traditionally at the first sign of seasonal sniffles. Echinacea helps support the body’s natural immune response, while Goldenseal supports healthy mucous membranes — especially helpful during cold and flu months.

Whether you’re looking to boost your defenses or stay prepared, this herbal support is a great staple to have on hand this time of year.

Stay well, stay warm, and stop by the office if you’d like to pick some up! 💛

Just a reminder of our office hours this week! We will be closed Thursday and Friday so our team can enjoy Thanksgiving ...
11/24/2025

Just a reminder of our office hours this week! We will be closed Thursday and Friday so our team can enjoy Thanksgiving with their families 🦃

If you need anything for the long weekend, feel free to call or stop by during our open hours. Thanks so much!

Wishing the happiest of birthdays to the incredible Dr. Steff! 🎂Your commitment to your patients, your leadership, and t...
11/21/2025

Wishing the happiest of birthdays to the incredible Dr. Steff! 🎂

Your commitment to your patients, your leadership, and the heart you bring to your work make such a difference. Thank you for everything you do for your team and everyone who walks through your doors. May this next year be filled with growth, joy, and all the good things you deserve!

Share your love for Dr. Steff in the comments 💗

Just a little tip for your feed today✨Hoping you have a great day!
11/20/2025

Just a little tip for your feed today✨

Hoping you have a great day!

📣 Reminder!Friday (tomorrow) is pickup day for Trudy’s English Muffins! 🥯 Stop in between 8am-1230pm and 130pm-330pm! If...
11/20/2025

📣 Reminder!

Friday (tomorrow) is pickup day for Trudy’s English Muffins! 🥯 Stop in between 8am-1230pm and 130pm-330pm!
If you placed an order and are picking up, please remember to bring cash or a check!

We can’t wait to see you!

What’s Dr. Steff Holding? It’s a DUTCH Test! Ever wondered what’s really going on with your hormones? The DUTCH Test (Dr...
11/19/2025

What’s Dr. Steff Holding? It’s a DUTCH Test!

Ever wondered what’s really going on with your hormones? The DUTCH Test (Dried Urine Test for Comprehensive Hormones) is one of the most advanced ways to get a full picture of your hormone health.

Unlike standard blood tests, the DUTCH Test measures hormone levels and how your body is metabolizing them, giving deeper insight into things like:
✨ Stress and cortisol balance
✨ Estrogen, progesterone, and testosterone levels
✨ Sleep and energy patterns
✨ Possible causes of fatigue, mood changes, or cycle irregularities

It’s simple, done at home, and provides a detailed report that helps Dr. Steff create a personalized plan for your health and wellness.

🧡 If you’ve been feeling “off” and want real answers, this is one of the best tools for understanding your hormones from the inside out!

Did you know?Our Aspen Laser Therapy uses advanced light technology to help your body heal naturally!💡 Laser therapy inc...
11/18/2025

Did you know?

Our Aspen Laser Therapy uses advanced light technology to help your body heal naturally!

💡 Laser therapy increases circulation, reduces inflammation, and speeds up tissue repair, all without medication or surgery.
Whether you’re recovering from an injury, managing chronic pain, or just want faster healing, this cutting-edge treatment can help you feel your best again.

End of Year Special! ✨
Purchase 12 laser sessions for $540 — that’s only $45 per session (regularly $600)

Ask us how laser therapy can help you get back to doing what you love!

Just a reminder that tomorrow is the last day to place your English muffin orders with Trudy. They're always worth it!🗓️...
11/17/2025

Just a reminder that tomorrow is the last day to place your English muffin orders with Trudy. They're always worth it!

🗓️ Order Dates: Thursday, November 13 – Tuesday, November 18
📦 Pick-Up: Friday, November 21 at our office! Be Rooted Chiropractic & Wellness *Please bring cash or check*

Flavors & Prices:
🥖 Sourdough Original — $4/pack
🍯 Sourdough Cinnamon — $4/pack
🌾 Sourdough Gluten-Free — $6/pack

Please put your order in the comments- you won’t want to miss these homemade favorites! 😋

Did You Know? Gentle Chiropractic Care Can Help Babies Thrive Many parents are surprised to learn that chiropractic care...
11/17/2025

Did You Know? Gentle Chiropractic Care Can Help Babies Thrive

Many parents are surprised to learn that chiropractic care isn’t just for adults — it can be safely and gently adapted for infants, too! 👶

During birth (even a smooth one!), a baby’s delicate spine and nervous system can experience tension or misalignment. Gentle chiropractic adjustments can help:
🌿 Support better sleep
🌿 Ease feeding or latching difficulties
🌿 Soothe colic and digestive discomfort
🌿 Encourage healthy development and comfort

And yes — it’s completely safe when performed by a chiropractor trained in pediatric care. Adjustments for babies are nothing like adult adjustments — there’s no twisting or cracking. The pressure used is as light as you’d use to test a ripe tomato or gently press on your eyelid.

Parents often tell us they notice their baby seems calmer, happier, and more relaxed after their visit. 💗

📸 The image you see here is a poster we have displayed in our office. A reminder that gentle, natural care can start from day one.

If you’ve ever wondered whether chiropractic care could support your baby’s comfort and development, we’d be happy to answer your questions!

Address

Benton, WI

Opening Hours

Monday 8am - 12:30pm
1:30pm - 6pm
Tuesday 1pm - 6pm
Wednesday 8am - 12:30pm
1:30pm - 6pm
Thursday 8am - 12pm
Friday 8am - 12:30pm
1:30pm - 4pm

Telephone

+16087596152

Website

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