The Healing Room

08/19/2025

I had an incredible facial with the beautiful, Kimberly at KS Facial Studio. Her space is so warm and inviting and I felt completely relaxed. I could really tell a huge difference in my skin and was amazed every time I walked by the mirror. Kimberly has a true gift and I can not wait to return! ✨

08/15/2025

All of this!!! 🙌

Thank you, Logan, for putting into words everything I’ve wanted to shout from the rooftops.

Back in 2022, I made a choice.........

to stop outsourcing my well-being and start

listening to my own body,

trusting the wisdom within instead of everyone else’s opinions.

Today I had my annual eye exam…

and for the third year in a row,

my eyesight has improved.

I’ve gone from –2.75 to –1.75 annnnddddd....I'm 44! (Well...almost 😉)

Before 2022, my prescription only ever went in one direction..... worse. 🤓

Everything you need to heal is already within you. 🙌

Sometimes the hardest....and most powerful thing we can do is quiet the noise long enough to hear it. ✨️

08/14/2025

Maybe you’ve been doing the work… reading the books, listening to the podcasts, trying to stay positive.
But no matter how much you try, it still feels like something deep inside is holding you back.

You’re not broken.
You’re not weak.
Your mind is simply doing what it was taught to do, protecting you in the only way it knew how.

The beautiful thing is… you can teach it something new.

That’s what we do in a RTT session.

We go beneath the surface to find the moment your mind decided,
“This is how we survive,”
and we gently help it understand…
It’s safe to choose something different now.

And when that shift happens, it shows..... hearts open, shoulders drop, and a new sense of possibility begins to settle in.

If something inside you is whispering, ‘I’m ready,’ I’d be honored to walk beside you through this. 🦋

The Healing Room

08/13/2025

08/06/2025

“It’s just a little bit…” Right?

A little bit of artificial dye in the snacks.
A little bit of benzene in the sunscreen.
A little bit of chlorine in the water.
A little bit of fluoride in the toothpaste.
A little bit of aluminum in the deodorant.
A little bit of formaldehyde in the plug-ins.
A little bit of pesticides in the coffee.
A little bit of phthalates in the makeup.
A little bit of synthetic fragrance in the laundry soap.

A little bit of this. A little bit of that.

Until it’s not "just a little bit anymore".

Until the body’s overloaded.

Until the headaches,

the breakouts,

the hormone issues,

the mood swings,

the brain fog...all start to add up.

And then we wonder why we feel the way we do. 😟

In 2018, I finally took a real look at what I was bringing into my home, and it just made sense to make the switch.

I’m not spending more. In fact, I’m spending the same (sometimes less) on products that actually work, smell so good, and don’t make me feel like I need to open every window just to breathe.

That purple stuff y’all are using? 😷
People often associate the strong scent with “clean”, but that smell is actually a mix of volatile organic compounds (VOCs) that linger in your air and enter your lungs.

Safe doesn’t have to mean scentless.
Clean doesn’t have to mean weak.
And wellness doesn’t have to mean breaking the bank.

You don’t have to overhaul your life overnight,
But it only takes one switch to get started. 🌿

P.S. If you’ve ever been curious about what I actually use or you’re just ready to stop breathing in the purple stuff every time you clean 😷
we do a Wellness Store Tour every week on Zoom.

It’s short, simple, and gives you a peek inside the store that myself and many of my friends, family and clients love. 🌿

Drop your email below or send a DM and I’ll send you the info 💛

👇 Molly Kate for sure smells the Riverbend Ranch Beef Sticks that are in that box. 😄

07/27/2025

"Tension is who you think you should be. Relaxation is who you truly are."

- Chinese Proverb

07/26/2025

A few words from clients this week that moved me deeply:

✨ “I feel like I was on the verge of remembering something…”
✨ “It’s deeper than deep tissue, but on another level… that’s not massage.”
✨ “I feel like I leave stuff behind when I leave here.”
✨ “You’ve changed my life.” 😭
✨ “I haven’t had shoulder pain since I saw you last.”

I told a client today how much these words mean to me.
Because this work… it’s not something I ever got to receive.

It’s not something I created....
It’s something that was divinely led.
Birthed through my own healing, my surrender, and a whole lot of listening.

So when someone shares how it feels for them, it gives me a glimpse into what I’ll never fully get to experience myself....
and it makes me so, so grateful to be the one who gets to hold the space. 🫶

If you’ve been to The Healing Room…
I’d love to hear what it was like for you. 💛

07/25/2025

VACATION MODE: ACTIVATED ✌🏼

See y’all in two weeks!
I’ll be somewhere between sunshine and silence… and loving every minute of it 😁🌞

07/25/2025

So many people are overwhelmed when it comes to their health.

What to take, what to avoid, who to listen to…
It's a constant stream of conflicting opinions, advice, and protocols.

And I get it.
It can feel confusing, even scary, when you're trying to do the right thing for your body and every voice says something different.

But here’s the truth that keeps rising up in me lately:

You already have access to the wisest guide.
And it’s not out there....it’s IN YOU!

We’ve gotten so used to outsourcing our decisions.
Googling symptoms. Following influencers. Taking every suggestion as truth.
We rarely stop to ask the one who actually knows.

Our own body.

What if you got still for a moment…
And instead of asking Google or a group thread or even your doctor…

You asked your body:

“What do you need?”

And then listened?

That’s not woo-woo.
That’s wisdom.
And it’s something we’ve forgotten how to do in a world that praises noise and dismisses inner knowing.

Yes, education is important.
Yes, guidance can be helpful.
But true healing starts when you begin to trust the quiet voice within.
When you reconnect to the divine intelligence woven through your fascia, your cells, your breath, your being.

This is the work I love to guide people into.
Not just treating symptoms, but returning to self.

Learning to feel.
Learning to trust.
Learning to hear the body’s quiet "yes" and "no" again.

You don’t need to be told what to do.

You need support remembering how to listen. ✨️

07/22/2025

📍Inside The Healing Room

This is where I sit and create personalized healing recordings for my clients...one of my favorite parts of the work I do. 🦋

These audios aren’t just words, they're medicine.
Every sentence is crafted to speak directly to your nervous system and gently rewire the subconscious patterns that are keeping you stuck in pain, stress, or emotional overwhelm.

These are personalized for my RTT clients, but I also have audios for things such as:

𝐅𝐫𝐞𝐞𝐝𝐨𝐦 𝐟𝐫𝐨𝐦 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 & 𝐃𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧
𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐕𝐨𝐫𝐭𝐞𝐱 (𝐰𝐡𝐨𝐥𝐞 𝐛𝐨𝐝𝐲 𝐡𝐞𝐚𝐥𝐢𝐧𝐠)
𝐋𝐨𝐯𝐚𝐛𝐢𝐥𝐢𝐭𝐲
𝐖𝐞𝐢𝐠𝐡𝐭 𝐂𝐨𝐧𝐭𝐫𝐨𝐥
𝐖𝐞𝐚𝐥𝐭𝐡 𝐖𝐢𝐫𝐢𝐧𝐠

One of my most-loved audios?
💤 𝐷𝑒𝑒𝑝 𝑈𝑛𝑖𝑛𝑡𝑒𝑟𝑟𝑢𝑝𝑡𝑒𝑑 𝑆𝑙𝑒𝑒𝑝

Clients are telling me they’re finally getting true, restorative rest, and waking up without pain for the first time in years.

One client shared:
"𝐼 𝑎𝑚 𝑛𝑜𝑡 𝑖𝑛 𝑝𝑎𝑖𝑛 𝑎𝑛𝑦𝑚𝑜𝑟𝑒, 𝑎𝑛𝑑 𝐼 𝑘𝑛𝑜𝑤 𝑖𝑡’𝑠 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑜𝑓 𝑦𝑜𝑢𝑟 𝑟𝑒𝑐𝑜𝑟𝑑𝑖𝑛𝑔𝑠 𝑎𝑛𝑑 𝑡ℎ𝑒 𝑓𝑎𝑐𝑡 𝑡ℎ𝑎𝑡 𝐼’𝑚 𝑓𝑖𝑛𝑎𝑙𝑙𝑦 𝑔𝑒𝑡𝑡𝑖𝑛𝑔 𝑠𝑙𝑒𝑒𝑝.”

If you're ready to experience that kind of sleep tonight, I'm offering this healing sleep audio for just $𝟓.
Because your body can’t heal if it’s not resting.

✨ Drop a 💬 or DM me the word 𝐒𝐋𝐄𝐄𝐏 and I’ll send it your way.

07/22/2025

Avoiding the hard conversations doesn’t create peace...
it creates distance.

Silence builds walls.
What goes unspoken doesn’t disappear…
it just sinks deeper.
And over time, that quiet tension?
It starts to feel like disconnection.

Love needs space to breathe.
To ask questions.
To be honest, even when it’s uncomfortable.

Healing doesn’t happen when we bury what hurts.....
it happens when we’re brave enough to bring it into the light.
Together.