The Healing Room

10/04/2025

Codependency is often painted as a weakness, but what if it’s actually a soul signal?

At its root, codependency is born from a deep desire to be loved and safe.

Somewhere along the way, we learned that our worth depended on meeting someone else’s needs, fixing their pain, or carrying their burdens.

Spiritually, this is a forgetting of who we truly are......

a beloved child of God, already whole, already worthy.

Codependency pulls us out of center.

Instead of standing rooted in our own essence, we orbit around others.

Instead of trusting God as the healer, we try to rescue, control, or manage outcomes. And over time, we lose sight of where we end and another begins.

But there’s another layer here.

Codependency also carries an invitation.

A call to:

✨ Return to yourself.
✨ Remember the spark of God within you.
✨ Create boundaries that honor your soul.
✨ Love from overflow, not emptiness.

Healing from codependency isn’t about loving others less, it’s about learning to love yourself enough to let God be God, and to stand whole in your own identity.
From that place, you can love freely, without entanglement, without losing yourself.

Your worth has never been in what you do for others. It’s in who you already are. 🤍

10/03/2025

Last month I hosted a 4-week Fascial Flow Series here at The Healing Room, and something incredible happened…

It wasn’t just about stretching or relaxing.
It was about women coming together.
Carrying their own hidden weights, stresses, and stories,
and finding out they weren’t alone.

Together we found stillness.

Together we released what we’d been holding in our bodies.

Together we laughed, cried, and remembered what it feels like to be fully seen and safe.

🌿 Fascial Flow is my blend of Yin Yoga and fascia release. It’s not about perfect poses. It’s about slowing down enough to listen to your body and letting the layers of tension..... physical and emotional....melt away.
Its about becoming Unstuck, both in mind and body.

The women who came told me:
✨ “I feel lighter. Calmer.”
✨ “I finally let my guard down.”
✨ “I didn’t realize how much I needed this.”

And maybe… you need this too.

Imagine being part of a small circle of women (just 4–6 max).

A space where you can drop the mask, settle into stillness, and discover release together.

A space to heal, not alone, but in community... with your sister, your best friend, your co-worker, or a group of women who feel just like you.

💛 This is only the beginning.

More circles are coming soon.

And if you feel a little tug reading this… that’s your invitation.

— Crystal ✨️

10/03/2025

Go get your milk before it is gone. IT IS SOOOOOOOOOOOOOO GOOD!

*** update 2:30p: milk is now sold out!***
We have 2.5 gallons of milk (5 bottles) available today. Message or text if you want some for the weekend! Be sure to grab some cowboy cookies to go with it!😍

08/19/2025

I had an incredible facial with the beautiful, Kimberly at KS Facial Studio. Her space is so warm and inviting and I felt completely relaxed. I could really tell a huge difference in my skin and was amazed every time I walked by the mirror. Kimberly has a true gift and I can not wait to return! ✨

08/15/2025

All of this!!! 🙌

Thank you, Logan, for putting into words everything I’ve wanted to shout from the rooftops.

Back in 2022, I made a choice.........

to stop outsourcing my well-being and start

listening to my own body,

trusting the wisdom within instead of everyone else’s opinions.

Today I had my annual eye exam…

and for the third year in a row,

my eyesight has improved.

I’ve gone from –2.75 to –1.75 annnnddddd....I'm 44! (Well...almost 😉)

Before 2022, my prescription only ever went in one direction..... worse. 🤓

Everything you need to heal is already within you. 🙌

Sometimes the hardest....and most powerful thing we can do is quiet the noise long enough to hear it. ✨️

08/14/2025

Maybe you’ve been doing the work… reading the books, listening to the podcasts, trying to stay positive.
But no matter how much you try, it still feels like something deep inside is holding you back.

You’re not broken.
You’re not weak.
Your mind is simply doing what it was taught to do, protecting you in the only way it knew how.

The beautiful thing is… you can teach it something new.

That’s what we do in a RTT session.

We go beneath the surface to find the moment your mind decided,
“This is how we survive,”
and we gently help it understand…
It’s safe to choose something different now.

And when that shift happens, it shows..... hearts open, shoulders drop, and a new sense of possibility begins to settle in.

If something inside you is whispering, ‘I’m ready,’ I’d be honored to walk beside you through this. 🦋

The Healing Room

08/13/2025

08/06/2025

“It’s just a little bit…” Right?

A little bit of artificial dye in the snacks.
A little bit of benzene in the sunscreen.
A little bit of chlorine in the water.
A little bit of fluoride in the toothpaste.
A little bit of aluminum in the deodorant.
A little bit of formaldehyde in the plug-ins.
A little bit of pesticides in the coffee.
A little bit of phthalates in the makeup.
A little bit of synthetic fragrance in the laundry soap.

A little bit of this. A little bit of that.

Until it’s not "just a little bit anymore".

Until the body’s overloaded.

Until the headaches,

the breakouts,

the hormone issues,

the mood swings,

the brain fog...all start to add up.

And then we wonder why we feel the way we do. 😟

In 2018, I finally took a real look at what I was bringing into my home, and it just made sense to make the switch.

I’m not spending more. In fact, I’m spending the same (sometimes less) on products that actually work, smell so good, and don’t make me feel like I need to open every window just to breathe.

That purple stuff y’all are using? 😷
People often associate the strong scent with “clean”, but that smell is actually a mix of volatile organic compounds (VOCs) that linger in your air and enter your lungs.

Safe doesn’t have to mean scentless.
Clean doesn’t have to mean weak.
And wellness doesn’t have to mean breaking the bank.

You don’t have to overhaul your life overnight,
But it only takes one switch to get started. 🌿

P.S. If you’ve ever been curious about what I actually use or you’re just ready to stop breathing in the purple stuff every time you clean 😷
we do a Wellness Store Tour every week on Zoom.

It’s short, simple, and gives you a peek inside the store that myself and many of my friends, family and clients love. 🌿

Drop your email below or send a DM and I’ll send you the info 💛

👇 Molly Kate for sure smells the Riverbend Ranch Beef Sticks that are in that box. 😄

07/27/2025

"Tension is who you think you should be. Relaxation is who you truly are."

- Chinese Proverb

07/26/2025

A few words from clients this week that moved me deeply:

✨ “I feel like I was on the verge of remembering something…”
✨ “It’s deeper than deep tissue, but on another level… that’s not massage.”
✨ “I feel like I leave stuff behind when I leave here.”
✨ “You’ve changed my life.” 😭
✨ “I haven’t had shoulder pain since I saw you last.”

I told a client today how much these words mean to me.
Because this work… it’s not something I ever got to receive.

It’s not something I created....
It’s something that was divinely led.
Birthed through my own healing, my surrender, and a whole lot of listening.

So when someone shares how it feels for them, it gives me a glimpse into what I’ll never fully get to experience myself....
and it makes me so, so grateful to be the one who gets to hold the space. 🫶

If you’ve been to The Healing Room…
I’d love to hear what it was like for you. 💛

07/25/2025

VACATION MODE: ACTIVATED ✌🏼

See y’all in two weeks!
I’ll be somewhere between sunshine and silence… and loving every minute of it 😁🌞