The Healing Room

04/29/2026

The body doesn’t hold tension randomly.
It holds where it learned it had to.
And it lets go…
when it finally feels safe enough to. ✨️

04/25/2026

Today is the last day to vote for
Saline Couriers Best in Business 🤍

Last year, we were honored to take home this award for both Massage and Mental Health… and it meant more than we could ever put into words. 🫶✨️

This year we are honored to be nominated in these same categories once again.

This work…
You...my incredible clients…
The trust you place in me…

It’s never just an award. It’s something so much deeper.

If you’ve ever felt supported here, seen here, or experienced even a small shift in your body or your life… your vote would mean the world.

Thank you for being a part of The Healing Room ✨

Variable clouds with thunderstorms - possibly severe, especially this evening. Damaging winds and large hail with some storms. Low near 60F. Winds light and variable. Chance of rain 80%.

04/25/2026

Most people think they’re just dealing with stress or tight muscles.

But so much of what I see goes deeper than that.

The body holds onto what it didn’t feel safe enough to process at the time.

And sometimes those patterns have been there longer than we realize.

The goal isn’t to force the body to change…

it’s to create enough safety that it no longer has to hold so tightly. ✨️

04/12/2026

I was scrolling FB this morning…

All caught up in it.... From psychology reels to recipes, celebrities to politics and everything in between.

So many voices.

So much information.

So many people creating, performing, pushing…

And for a second, I caught myself wondering,
Where is my attention supposed to go?

And the answer felt really clear.

Not out there.
In here. 🫶

I saw a video of a country singer having to take a step back for vocal rest…

and another of someone who went viral overnight and now feels the pressure to keep up, create more, be more… while quietly feeling overwhelmed.

And it made me pause.

When did the love of the thing…
turn into pressure to perform it?

When did sharing become proving?

It just felt like… So. Much. Noise.

And I realized....I don’t want to build from that place.

I don’t want to feel rushed or pressured to create just to keep up.

I want what I share to come from stillness.

From truth.

From being led, not pushed.

Not for the world…
but for the people right in front of me.

Because I don’t think we’re meant to carry the weight of reaching everyone.

I think we’re meant to show up in our own little corner,
love people well,
and let that ripple outward.

Community to community.

Light to light.✨️

And the ones who are looking for that kind of space…

they’ll find it.

🤍

04/11/2026

Announcement #2 😁☀️
A little shift for the summer 🤍

This next season of The Healing Room feels really important to me, and I’ve been feeling the need to step back and create space for what’s ahead.

So over the summer, my books will not be open in the usual way.

I’ll have very limited availability in June and July and will be working off a waitlist. I’ll reach out to current clients first as openings come up, but anyone is welcome to join. 🫶

If you’d like to be added, you can comment below or message me 🤍

If you’ve been thinking about coming in before summer, I do still have a few appointments available in May, and I’d love to see you.

You can book here: thehealingroom.noterro.com

I’m really looking forward to coming back this fall feeling refreshed, clear, and ready for this next season of The Healing Room ✨

And I’d love to hear from you..
what would you love to see more of here?

04/10/2026

Announcement #1 😁🎉
We are so incredibly honored 🤍

The Healing Room has been nominated for the second year in a row for
Reader’s Choice Best in Business in:

✨ Massage Therapy
✨ Mental Health

If you’ve ever had a session here, I’d love to hear from you…

How would you describe your experience?

(peaceful, emotional, relaxing, releasing, grounding, "I felt seen", “my body finally let go”, "I felt safe for the first time… 🤍)

Your words help others understand what this space is really about. 🫶

And if you feel led, I’d be so grateful for your vote. You can vote once per day through April 25.
https://www.bentoncourier.com/readerschoice2026/ #//

04/09/2026

Two big announcements coming Friday 🤍

One is a huge honor, and one is a change that feels really important for this next season of The Healing Room.

I’ll share all the details tomorrow. ✨

If you’ve ever been part of this space in any way, drop a 🤍 below.

03/31/2026

Shoutout to Dr. Jess with The Fascia Movement 🤍

I received my signed copy of
The Fascia Blueprint
today and I’m not even through chapter 2 yet…

and...... WOW... 🙌 this is it!!

I swear you’re putting words to what I’ve been seeing and feeling in the body for years.

So excited to keep diving deeper 🤍

03/11/2026

One question I ask every single session…

Table heat on or off?

Some people say,
“Absolutely not.”

(Shout out to my fellow perimenopause ladies who feel like a human space heater. 🙋‍♀️)

Some like it just a little cozy.

And some want it cranked up so high their skin melts 🫠🤪

So....how about you?

table heat on or off? 🔥

03/09/2026

Look who stopped by The Healing Room today.
Mrs. BWG Herbal Tea herself,
Sarah Shelton-James and her beautiful momma, and my aunt, Cindy Shelton.
Loved loved loved seeing these ladies today. ✨️.

03/08/2026

Your body remembers what your mind has tried to move past.

Stress, trauma, tension, and years of holding it all together can get stored in the fascia, showing up as tightness, restriction, and pain.

When the body begins to release, it’s not just the muscles that shift.
The nervous system can soften.
Inflammation can calm.
The body can finally exhale.

Sometimes the pain isn’t just physical.
Sometimes it’s the body asking to be heard.