Compass Fitness & Nutrition

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Compass Fitness & Nutrition

We are a virtual health & wellness program based in the USA! Our health coaching program aims to he

03/24/2022

High protein snack recipe coming in clutch!!

Packed with hearty nutrients & plant protein!

And did I mention it was delicious?

Try it out!

Save this for the next time you need a snack idea!

03/22/2022

Where does your confidence come from?

No one is just born with it, so what can we do to cultivate it?

And no, it’s not related to the size or shape of your body, it’s something SO much more!

From my experience it’s about keeping promises to myself!

Setting small goals to better myself, crushing them and then building higher each time!

What small goals are you setting for yourself?

How are you trying to cultivate confidence for yourself?

Let us know in the comments ⬇️

03/21/2022

Not losing weight as fast as you’d like?

That’s actually a good thing!

Slow steady process is actually the ideal timing for weight loss.

You are more likely to keep weight off, when you have lost it in a slow sustainable way!

So stop being upset you aren’t losing 10lbs overnight, trust the process, you’ll get there!

03/16/2022

Girl Scout cookie season is in full swing!

Want a nutritious take on thin mints?

Check out this recipe for thin mint protein balls!

Packed with hearty carbs and added protein, these are the perfect snack!

Try them and let me know what you think!

Tag someone who will like this thin mint replacement!

03/15/2022

Upset you gained the weight you lost back?

Unfortunately, this is not uncommon. Many people that embark on a diet for weight loss often struggle to keep that weight off, after they have lost it.

More often than not, people don’t just regain what they lost, they actually gain more!

So why does this happen?

It starts with the original diet.

Likely, that diet was too extreme. It failed to reach you healthy, sustainable eating patterns.

Anyone can drastically cut their calories and lose weight (it’s simple math) but few people really stop to learn about how we need to properly fuel our bodies. It is not a simple equation but instead a complex & intertwined relationship that needs to be understood.

If we fail to fuel & nourish our bodies, it will react in ways we don’t expect. Such as intense cravings and inability to adhere to our diet.

Health is a LIFESTYLE, not a 12 week program.

If you are enlisting the help of a coach, they should help you to understand the ways in which our bodies process nutrients and what the require to optimally function.

They should be educating you on health that is sustainable for a lifetime and not prescribing you a quick fix to drop 20lbs.

If you click the link in our bio you can a schedule a free one on one zoom call with us so you can see if our program & style of coaching is the right one for YOU!

Teaching sustainable health strategies & changing lives is what we LOVE to do!

03/14/2022

Weight loss isn’t about losing weight.

It’s about GAINING life!

Don’t you want to gain confidence?

The ability to feel great in whatever you want to wear?

To feel confident when you walk into a room?

To be in control of the foods you eat?

To feel like anything is possible?

So let’s stop thinking about weight loss as a loss, and think about it as something you add to enrich your life!

03/10/2022

Which meal are you more likely to skip?

Breakfast… lunch… dinner?

One of the most common skipped meals is breakfast— because you aren’t hungry 1st thing and Lunch— because you are too busy and forget to eat!

While skipping meals might seem like an easy way to save a few calories… don’t do it, it’s a trap!

More often than not, we end up over consuming at the meal after, because we’re STARVING & we underestimate the caloric value of what we’re eating.

So do yourself a favor and stay well fed over the course of the day!

One of my favorite, quick, easy, go to meals is Go to snacks is this Chickpea salad (with lots of dill of course!), Nut Thins, and a juicy cutie!

The Chickpea salad I pre make and keep in my fridge so it’s ready when I need a quick meal!

It’s filled with good, hearty, whole nutrients, is quick & delicious!

What’s your favorite meal you can make in a pinch?

Let us know below ⬇️⬇️

03/09/2022

Lose 20lbs in a month!

Yeah, that’s probably not going to happen 🤷🏼‍♀️

Most often people fail at their weight loss goals because they aren’t being realistic enough.

Did you gain 50lbs in 2 months?

Probably not, so dont expect to lose it in that same time frame.

Often we quit far too soon, because we are discouraged… ultimately we have set unrealistic goals, and we have failed before we have even begun.

Be realistic about yourself, the time you have to commit to something new, your current habits.

Make small, attainable goals. Crush them and then build upon that.

Need help with creating attainable, realistic goals? We’ve got you!

Click the link in our bio to schedule your FREE discovery zoom!

03/08/2022

Even if we all ate the same, and all exercised the same… our bodies wouldn’t look the same.

So stop chasing someone else’s “dream” body!

Eat to fuel you body.

Move your body in a way that you enjoy.

Work to better your physical & mental health!

Tag a friend who needs to hear this!

03/04/2022

Are you exercising everyday and not seeing results?

Too much exercise could actually be a reason the scale isn’t budging!

Crazy right!

Are you struggling to lose weight?

Are you making any of these mistakes?

They could be having a big impact on your ability to successfully & sustainably lose weight!

Tag a friend who needs to hear this!

03/02/2022

Detox teas & 7 day a week HIIT classes won’t get you to the finish line!

I promise!

I know the fast track looks appealing, but it won’t get you where you want to be.

If we do not create healthy sustainable habits, we will never lose the weight & keep it off!

If you use unsustainable weight loss tools, how do you expect to have lasting weightloss?

You won’t.

That scale will creep back up and it will be as if you never started in the 1st place!

So let’s learn some habits that will help us lose weight and keep it off!

Did any of these surprise you?

03/01/2022

Accountability & support is key to a sustainable lifestyle change!

Did you know one on one accountability is one of the pillars of our program??

Which services do we offer that you didn’t know we did?

Book your free discovery call by clicking the link in our bio!

Address

Bentonville, AR
72712, 72716

Website

https://calendly.com/compassfitnesstx/30-min-1-on-1?month=2021-12

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