Casey’s Boards & More

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Casey’s Boards & More I specialize in enjoying what I do!

Weather building furniture, or a cutting board, I believe the enjoyment transition through my work, allowing me to deliver quality, heirloom pieces, while capturing the small, yet impactful details in each build!

Saturday night shenanigans! Holly wanted so come up and say Hi dad. Being on the couch is a No-No, next thing I knew t...
18/02/2024

Saturday night shenanigans! Holly wanted so come up and say Hi dad. Being on the couch is a No-No, next thing I knew there she was. So, I embraced it and captured it! She’s my fav!

Today, my challenging task was The Rise Challenge! The last time I did this, it was for five consecutive hours, and I ma...
10/02/2024

Today, my challenging task was The Rise Challenge! The last time I did this, it was for five consecutive hours, and I made 47 trips.

What is considered a ‘trip’ is going all the way up and back down. It’s 185 steps and equal to 11 flights of stairs. That’s one trip. Today, it was the same, yet different. The ‘same part’ was that one up/down trip was counted as one. The ‘difference’ was the time frame: 2 consecutive hours AND prizes for 1st, 2nd, and 3rd place in both men and women divisions.

According to my personal best on the 5-hour train, 47 trips, I figured I needed to hit 25-27 in the two-hour time frame to stay on track. I didn’t make 25-26; nope, I made 34 trips and took 2nd place! I was proud of myself.

The best part for me was the amazing folks of all ages, sizes, and physical conditions that showed up and did it! I mean, it was awesome! I enjoyed cheering them on and encouraging them. That’s what made my heart happy! Not the number of times, nor the placement! It was the chance to encourage others! You see, they made a better choice for their life today! They showed up and did the hard thing!

I also enjoyed making new connections in my life as well! My best to all!
Casey.”

Nice end to a long day of meetings! Relaxing in the front porch with my bestie!
10/02/2024

Nice end to a long day of meetings! Relaxing in the front porch with my bestie!

🌟 Greetings, everyone! Are ready for a heartfelt life transformation? I’m genuinely excited to announce my official laun...
04/02/2024

🌟 Greetings, everyone! Are ready for a heartfelt life transformation? I’m genuinely excited to announce my official launch as an optimal health and wellness coach! 🏋️‍♀️ Whether you’re battling constant fatigue, aiming to shed weight, or simply longing to feel better overall, let’s embark on this journey together. Embrace a path of health, wellness, and compassion. I have always been passionate about helping people achieve their personal health and wellness goals, and now I am thrilled to have a customized program to make that happen for even more people!
My mission is to guide you toward better nutrition choices, weight loss, and a positive mindset transformation. Here’s to nurturing a healthier, happier you!
Remember, we eat to fuel, not to be fooled! Casey!

Cryotherapy, one of the best treatments for inflammation, which is what gout is. Gout is a condition I have become frie...
25/01/2024

Cryotherapy, one of the best treatments for inflammation, which is what gout is. Gout is a condition I have become friends with over the past 18 years. With this regime treatment, I am hopeful to mitigate it! -114 was the temp and I stayed in for 4mins. 92 body temp prior to entering and that dropped down to 50 degrees in a 4 min time period! Man, so exhilarating and the energy level is crazy for hours to come afterwards!

I hope you got out today and enjoyed the warmer weather! Me, I did! Working on charging up the solar panel, the bald h...
24/01/2024

I hope you got out today and enjoyed the warmer weather! Me, I did! Working on charging up the solar panel, the bald head!

Beautiful day today! Hope your able to get outside and get some sunshine in your face!
18/01/2024

Beautiful day today! Hope your able to get outside and get some sunshine in your face!

Don’t like what you have for choices to pick from when it comes time for a TV console, build it! Progress in the TV con...
16/01/2024

Don’t like what you have for choices to pick from when it comes time for a TV console, build it! Progress in the TV console! Now to hang the doors and build the legs. Which, will be for esthetic, non-functional! All screwed to the studs! Enjoy! Woodworking and build furniture is my favorite hobby!

Not a bad run for my first ever! Wasn’t as challenging as@the 5 consecutive hour Rise climb, but very eventful! Next y...
12/11/2023

Not a bad run for my first ever! Wasn’t as challenging as@the 5 consecutive hour Rise climb, but very eventful! Next year..even bigger!

Get outside and move! Life’s to short to be sedentary! Find your North Star and strive for it! EVERY. SINGLE. DAY!
23/10/2023

Get outside and move! Life’s to short to be sedentary! Find your North Star and strive for it! EVERY. SINGLE. DAY!

Nice view this evening on the hike!Get out and enjoy our NW Arkansas area!!
25/07/2023

Nice view this evening on the hike!
Get out and enjoy our NW Arkansas area!!

Nice night out on the town! A good 6 mile round trip bike ride to dinner. Little dark on the way back, yet added some ...
16/07/2023

Nice night out on the town! A good 6 mile round trip bike ride to dinner. Little dark on the way back, yet added some element of adventure!

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72712-5340

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