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Cocoon is on "migration" as we search for a new space to call home. 🦋 But the journey doesn’t stop here! Plus, our virtual Sound Sanctuary portal launches soon.

We’re popping up across NWA with unique experiences to inspire, connect, and help you grow.

01/02/2026

Our online shop is closing — all merch is now 35% off ✨

Being fully transparent…
Without a storefront, our online shop just hasn’t been flowing the way we hoped. Between website costs, a PO box, and storage, it’s time to simplify, clear space, and realign.

That means all merch is 35% off — and there are so many good self-care goodies waiting for the right homes.
If you’re in need of a little comfort (and honestly… who isn’t right now?), we’ve got you covered.

Bath salts, palo santo, cozy Cocoon hoodies, puzzles, books, and more — perfect for nesting season or gifting.

Details:
✨ 35% off merch — no code needed
✨ Free local delivery in NWA on orders $25+
✨ Nationwide shipping available

Quick note: This sale is on merch only and all sales are final.
Private sessions are not on sale and are still available by appointment at my home, your home, or your business.

Once it’s gone, it’s gone. Thank you for supporting Cocoon — every order truly means the world. 🦋

(Shopping link in IG bio)

10/01/2026

It’s happening—and tickets are LIVE. ✨🐎✨

Join us for a special Lunar New Year Sound Bath Experience: Unbridled Spirit as we welcome the Year of the Fire Horse—a cycle of bold authenticity, forward momentum, and empowered self-expression.

Held in the breathtaking Great Hall , this immersive evening invites you to pause, reflect, and open to new possibilities through layered sound and guided inner exploration. Surrounded by art, architecture, water, and nature, we’ll loosen old narratives and make space for clarity, courage, and freedom of direction.

🎶 Crystal alchemy bowls, gongs, chimes & grounding tones
🧘‍♀️ Restful — lying down (bring YOUR coziest props)
📅 Feb 20 | 6:30–7:30pm
📍 Crystal Bridges | Great Hall
🎟 $20 ($15 for museum members)

Tix link in IG bio & FB comments - see you there!

03/01/2026

As most of us head back to work this week, we thought this would be a good one to get on your calendar.

If you’re a Ledger or BlakeSt House Member (or the lucky guest of one), join us on Friday 1/23 for a lunchtime nap. Yes… an actual nap. 😴

Head up to the 6th floor at The Ledger for a midday reset your nervous system will thank you for. This one-hour sound bath is designed to recharge your energy, calm your mind, and invite deep relaxation.

✨ Crystal singing bowls, gongs, and more
✨ Guided rest with Tammy, no experience necessary
✨ Milk + cookies (because why not?)

Even brief moments of rest can improve focus, lower stress, and boost creativity. Consider this your permission slip to pause.

•Sign up via your member portal or at the member desk.
•No props will be provided, so bring your coziest nap setup—we recommend a yoga mat or thick beach towel, pillows, a blanket, and something to cover your eyes.

Just breathe, relax, and let the sound carry you.

01/01/2026

✨ Thank you, 2025. Welcome, 2026. ✨

As we step through the 1/1/1 portal, we’re not rushing into a new year… we’re arriving.

We are reminded that this isn’t a season of reinvention. It’s a season of integration.

I was honored to lead a room today, our 6th year at The Cooper Chapel, full of grounded hearts. Quiet leaders. Deep feelers. People who have lived, learned, released and are now choosing to move forward with intention.

2025 may have been a year of change… of churn… of shedding… of becoming.

And 2026 feels like the year we anchor what we know and take aligned action - gently, steadily, with purpose.

This is a one year, yes…a beginning, but not the kind that asks you to hustle or prove. It asks you to shift. To align your energy. To make small, meaningful moves in your life, in your home, and in how you show up.

Here’s to choosing clarity over chaos. Presence over pressure. And trusting that when our inner world and outer world align, everything else follows.

Cheers to 2026! 💚

29/12/2025

Shoutout to this home studio space & the magical sounds it holds. 💚

24/12/2025

Thank you to everyone who came out to practice tonight , and a huge thank you to Anna for leading our final Moment of Movement.

It’s been such a beautiful ride sharing these classes together, and while we’re sad to see this chapter close, we’re grateful for every breath, flow, and moment of connection along the way.

✨ Sunday Resets continue, and we’ll be back together on 1/11 to begin the next chapter.

So grateful for this community—see you soon. 💚

21/12/2025

Becoming | A 21-Day Meditation Journey begins January 1.

This isn’t about fixing yourself or forcing resolutions. It’s about slowing down, tuning inward, and allowing your life and your home to gently align with who you’re becoming.

For 21 days, you’ll receive:
• a daily guided meditation with
• simple breathwork + reflection and daily
• gentle, optional Feng Shui–inspired home alignments plus
• a bonus Becoming Vision Board tutorial to help you feel into the life you’re creating.

Becoming lives inside our Sound Sanctuary — and when you join before January 1st, you’ll receive full access to the entire library, including guided meditations, yoga nidras, sound baths, and more… all designed to support deep rest, clarity, and inner alignment throughout the year. The Sound Sanctuary can be accessed on your desktop or app and is available 24/7.
✨ $11 per month
✨ Journey begins January 1
✨ Join anytime via link in IG or in FB comments

If you’re craving a softer start to the year — one rooted in presence instead of pressure — this is your invitation.

Come as you are. Let yourself become.

20/12/2025

Grateful beyond words. 💚

Thank you for your votes and continued support—it truly means the world to us to keep shining in Northwest Arkansas as we close out 2025.

We’re honored to be named Best Yoga Studio (5th year!) by Citiscapes Magazine and Best Pilates/Yoga Studio by Celebrate Arkansas Magazine.

We’re blown away, deeply grateful, and honored to keep moving energy together—in community, with intention, and with heart. 🦋

19/12/2025

If you zoom in, maybe you can spot her… a special guest all cuddled up with her human 😉🐾 during our session.

Today marked our final Moment of Meditation and I’m feeling so much gratitude. Thank you to the hundreds of you who chose to spend your Friday lunch hour—aka adult naptime—resting, resetting, and breathing together these past few years. We’ll deeply miss this time slot and hope to see you at our Sunday Reset sessions moving forward.

✨ Big news: Our first 2026 Sound Bath Experience, The Art of Becoming, is officially live for booking. Join us 1/11 at 10:30am and start the new year with intention, sound, and spaciousness. Link to book in IG bio & FB comments.

Don’t miss Anna’s final Moment of Movement this Tuesday at 6pm—let’s flow together one more time.

Save these upcoming Sound + Reset dates:
• 1/11 – The Art of Becoming
• 2/20 – Unbridled Spirit | Lunar New Year Sound Experience
• 2/22 – The Soft Ember
• 3/8 – The Gentle Thaw
• 4/19 – Root & Rise

Thank you for being part of this beautiful chapter—and for continuing the journey with us into what’s next. 💚

12/12/2025

The Shift | 1.1.26
A new year. A new cycle. A new chance to get honest about what you really want. ✨

Join Tammy on New Year’s Day for a powerful intention-setting experience designed to help you:
• clear the mental clutter
• release what no longer carries you forward
• reconnect to your deepest desires
• name the vision your heart has been whispering
• and anchor a word for your year that actually means something

This is your invitation to slow down, tune in, and step into 2026 with clarity, purpose, and a felt sense of direction.

Let’s shift… together.
Tickets in bio.

07/12/2025

This morning’s Yin + Sound Bath was pure wintering—Seasonal Harmony in slow motion. A soft glow of sound, a gentle surrender, and spaciousness to carry into the season.

Our last sound meditation of 2025 at The Momentary is Friday 12/19 at 11:45am.

See you there for one final exhale in December.

07/12/2025

✨ SHOP SMALL • SAVE BIG ✨
ALL Cocoon Merchandise is 25% OFF
now through 12/31/25

From the Cocoon favorites you’ve loved over the years — our signature candle, cozy hoodies, campfire mugs, Palo Santo, books, puzzles & more — it’s the perfect time to stock up, gift well, and support local.

🛍 Shop Online: cocoonyogalab.com/shop
📦 US Shipping: Available via USPS
🚗 Local NWA: Free doorstep delivery on orders $100+ (or $5 delivery within 48 hours)

And if you’re gifting an experience…
✨ 1:1 + Duo Sound Baths at Tammy’s Bentonville home are also 25% off.
Purchase now, use anytime through 12/31/26.

Wrap yourself (and your people) in rest, ritual, and Cocoon coziness.

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+14798569238

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http://www.cocoonyogalab.com/

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we’re an experience-based studio for you to come and just be ... or be changed. become the architect of the life YOU want. located @8thStreetMarket in Bentonville.

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