cocoon yoga lab

Cocoon is on "migration" as we search for a new space to call home. 🦋 But the journey doesn’t stop here! Plus, our virtual Sound Sanctuary portal launches soon.

We’re popping up across NWA with unique experiences to inspire, connect, and help you grow.

09/15/2025

We lit up all seven chakras today — moving, breathing, journaling, and resting as the room shifted through each color. A full-body reset to feel grounded, open, and aligned. 🌈

📷: thanks for the pics & roadie support per usual 😘

09/08/2025

Thank you for slowing down under the Full Moon tonight. 🌕✨ Serenaded by crickets, the shimmer of water, and the hum of the bowls — nature held the rhythm, and we simply listened. Grateful for this space to pause and release.

08/29/2025

September Sound Journeys ✨

Join Tammy this month for moments of stillness, sound, and self-connection. Whether you’re soaking in a poolside full moon or cozying up for an adult nap, each experience is designed to help you reset and realign from the inside out.

🌀 Sun 9/7 – Full Moon Poolside Sound Bath (Members Only)

🧘 Fri 9/12 – Moment of Meditation (Open to All)

🌿 Sat 9/13 – Yoga + Sound Bath (Members Only)

🌈 Sun 9/14 – Sunday Reset | Chakra Alignment (Almost Sold Out- grab your tix quick)

😴 Fri 9/19 – Power Down | Adult Naptime (BlakeSt & Ledger Members)

🌑 Sun 9/21 – New Moon Outdoor Sound Bath (Members Only)

🧘‍♀️ Fri 9/26 – Moment of Meditation (Open to All)

💻 On-Demand Support:
Need a moment of chill anytime, anywhere? Explore Sound Sanctuary — your 24/7 portal for meditations, yoga nidras, sound baths, and journaling prompts. Only $33/month.

💫 Private sessions also available:
Weeknight + weekend 1:1s and couple sessions in Tammy’s home sanctuary. Custom group sound experiences available at your home or offsite location. DM to inquire.

Your sanctuary awaits. 💗

08/03/2025

☀️ Rise & Radiate — Sunday Reset at The Momentary ☀️
Sunday 8/11 | 10:30am | Quonset Hut (covered & breezy)

Kick off your Sunday with power & presence. Join Käri for an outdoor power flow designed to ignite your energy and awaken your body as we move with the rising sun and the pulse of late summer.

This all-levels class will build internal heat, fuel your strength, and ground you in breath-led movement—followed by a refreshing cool-down and a chilled cloth savasana to restore.

Whether you’re looking to move, reconnect, or simply start your day feeling fully alive, this is your moment to shine.

✨ Bring a mat, water, and your vibrant self.

🎟️ Tix just $10 ($5 for members) on The Momentary’s website - link in IG bio.

07/24/2025

A midday moment to reset. 💫
Join me this Friday at 11:45am at The Momentary for a sound meditation—your permission slip to pause, breathe, and come back to center.

This session aligns with the New Moon in Leo, a bold reset that invites you to lead with heart, set creative intentions, and reignite your inner spark. ✨

It’s like a nap…but with purpose.
Tix are just $10 at The MO’s website—see you there!

➡️ and then head back to Friday night to immerse in the sounds of 💚

07/11/2025

The full moon reminds us to pause, reflect, and release. Thank you - may tonight’s sound bath help you shed what no longer serves and illuminate what’s ready to rise.

07/06/2025

Slow down, tune in, and come find your flow—here’s where you can catch us this week:

🌀 Wednesday: Power Down | Adult Naptime Sound Bath
•11:45am–12:45pm
• Ledger & BlakeSt House Members + up to 4 guests

🌕 Thursday: Full Moon Sound Bath
•7:30–8:30pm — Members only

🎧Friday: Moment of Meditation
•11:45am–12:30pm
•Tix link in IG bio

🌞 Sunday: Sunday Reset – Summer Radiance | Flow & Glow
•10:30–11:30am
•Tix link in IG bio

Breathe deep. Move softly. Glow from within.
We’d love to see you this week.

06/23/2025

It’s time. ✨ Time to upgrade your life.

Let Tammy guide you through the wisdom of Feng Shui and discover how your home can truly support the life of your dreams.

1:1 Feng Shui consultations are now available—offering personalized insight into creating balance, harmony, and flow in your space.

Learn more at: cocoonyogalab.com/feng-shui/

06/21/2025

Here’s your sign to join Tammy on the square Sunday morning at 7am for a free sound bath. Everything you need to know is on the sign…see you there…and don’t forget your props! ☀️

06/13/2025

Get ready, BlakeSt… 🏡✨

Tonight, Tammy kicks off Happy Haus: A Feng Shui 101 session designed to help you de-clutter, shift your space, and raise your energy.

Your home is a reflection of you—it’s in constant conversation with your life. When you move with intention, you open the door for clarity, alignment, and possibility.

Tap into this practice. Embrace this lifestyle.
Let the life of your dreams unfold—starting at home.

Curious about Feng Shui and our offerings?
Explore more at cocoonyogalab.com/feng-shui

📷: Notting Hill…we will be chatting all things color tonight

06/11/2025

Looking for a Father’s Day experience—or just a super chill Sunday for yourself?

Join Tammy for a Sunday Reset on 6/15 at 10:30am . She’ll be spinning her bowls, tapping her gongs, and strumming her chimes to guide you into deep rest and inner calm. ✨

This sound journey is designed to melt tension, quiet the mind, and help you reconnect with your center—because we all need a reset sometimes.

🎟 Tickets are $20 ($15 for members)
Grab yours through the link in bio or on The Momentary’s website.

Bring your cozies!
✔️ Yoga mat
✔️ Blanket
✔️ Bolster or pillow
✔️ Eye mask or soft cloth to cover eyes
✔️ Journal (optional)
✔️ Layers & socks for warmth

Let’s unplug and tune in together. 💚

📸 This pic is just for attention—session will be held in the Fermentation Hall (but don’t we all miss the Dome?)

06/09/2025

Wow! It’s has been quite the rainy spring. Pivoting our backyard indoors tonight to avoid the looming chance of more storms. For those signed up for 7:30pm, we will see you inside.

Address

801 SE 8th Street
Bentonville, AR
72712

Telephone

+14798569238

Website

http://www.cocoonyogalab.com/

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we’re an experience-based studio for you to come and just be ... or be changed. become the architect of the life YOU want. located @8thStreetMarket in Bentonville.