The Held Mama Doula

01/13/2026

I published a book on Motherhood 🫶 trigger warning, there are sensitive topics in here

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10/07/2025

Postpartum depression is a liar.
It tells you you’re failing.
It whispers that your partner doesn’t understand.
It convinces you that nobody would notice if you disappeared into the noise of motherhood.

It creates distance where you used to feel closeness.

It steals the laughter you once shared.
It makes you question who you even are anymore.

But here’s what I want you to know. You’re still in there.

Underneath the exhaustion, the tears, the guilt, the quiet pretending… you are still you.

And you don’t have to walk through this alone.
If today feels heavy, if you’re drowning in invisible weight… message, text, or call me and say “911.”

No explaining. No apologizing.
Just that. I will meet you where you are.

I’ll show up.
I’ll hold your baby while you shower, nap, or just breathe.
I’ll make a snack. I’ll listen. I’ll sit with you in the dark if that’s what you need.

Because motherhood was never meant to be done alone.

10/06/2025

I'm not just here to hold the baby.
I’m here to hold you.

Sometimes that looks like:
Sitting in the dark beside you while you cry, because you just don’t want to be alone.
Light meal prep or cleaning up the bottles piled in the sink that keep reminding you you’re behind.
A real emotional check-in - not the “I’m fine” kind, but the honest kind where someone actually listens.
Late-night Voxer messages when you feel like you’re unraveling.
Taking the night shift so you can finally close your eyes without guilt.
Folding laundry while you shower in peace.
Or just showing up as a friend when the silence feels too heavy.

Because postpartum isn’t supposed to be something you survive alone. It’s supposed to be something you’re supported through.

If you’re feeling lonely, anxious, or just bone-deep tired — I see you. You deserve care, rest, and someone in your corner. Always.

This is what The Held Mama is all about.
Free consultations available — message me to learn more.

08/26/2025

🐶✨ Happy National Dog Day! ✨🐶

If you’re a pet parent and a parent-parent, you know the magic of watching your baby bond with your fur baby. There’s something so special about the way our pets seem to know their role — protector, cuddle buddy, snack cleaner-upper 😅, or the one who makes our little ones giggle with pure joy.

Our dogs (and cats too!) hold a tender place in our families. They’ve seen us through pregnancies, sleepless nights, tears, laughter, and the messy, beautiful journey of parenthood. They love us and our babies unconditionally, and that kind of love deserves to be celebrated. 💛

So here’s to the four-legged family members who remind us every day what it means to be loyal, patient, and endlessly loving. 🐾

Drop a picture of your pet + your little one in the comments — I’d love to see all the sweet duos that make your heart melt.

08/26/2025

Hi friends 💕

I wanted to take a moment to share a little bit about why I started The Held Mama.

Motherhood changed me in ways I couldn’t have imagined — through loss, postpartum depression, and the identity shifts that come with becoming “mama.” I remember how isolating it felt… like no one really saw the exhaustion, the grief, or the invisible weight I was carrying.

That’s why I created this space. Because no one should have to go through that alone.

Here’s how I can support you ⤵️
✨ Holding your baby so you can rest, shower, or breathe for a moment
✨ Light meal prep and grocery pick-up/delivery
✨ Gentle tidying or laundry help
✨ Emotional support, a safe place to vent, and zero judgment

Sometimes, what we need most is someone who truly gets it — someone to remind us that it’s okay to ask for help. 💛

If this speaks to you, or if you know a mama who could use some extra care, my inbox is always open. You don’t have to do this alone — I’d be honored to walk alongside you.

Follow The Held Mama Doula for more support.

08/25/2025

Sleep deprivation isn’t just about being tired. It can sneak into your mood, your skin, your patience, your relationships, your memory… it can turn into rage, depression, anxiety, or that heavy fog you can’t shake.

And the truth? You deserve better than surviving on fumes.

That’s why I created The Held Mama — for the moms who need a safe place to land. For the ones who deserve support, rest, and a reminder that you matter too.

Because you can’t pour from an empty cup, mama. You deserve to feel held, rested, and cared for.

Message me to learn more. 💛

08/03/2025

Everyone says, “sleep when the baby sleeps.”

Cool. And should I also scrub my toilets when the baby scrubs hers?

Let’s be honest:
The mental load doesn’t magically disappear when the baby naps.
There’s laundry, dishes, bills, and that voice in your head whispering “you should be doing more.”

But here’s the truth they don’t talk about enough:
Sleep deprivation isn’t just tiring.
It’s a slow unraveling.

It can look like rage that scares you.
Or anxiety that tightens your chest at 3am.
Or forgetfulness that makes you feel like you're losing your mind.
It can look like unexplained acne, spiraling thoughts, random crying fits, resentment, or full-on numbness.

You don’t need to earn rest. You need it to survive.
You can’t pour from a bone-dry, over-caffeinated, cracked-glass cup.

That’s where The Held Mama steps in.
I'm here to hold space, hold your baby, hold YOU.
Whether it’s a nap, a shower, a real meal, or a vent session without judgment—
You’re allowed to need care, too.

Investing in yourself isn’t selfish. It’s survival.
Let me help you find your footing again.

🖤 Free consultations available
📍Local & virtual postpartum support
🕯️ Held, heard, human

08/03/2025

Today’s reminder for the parents who are just… tired.

You don’t need a meltdown to “justify” needing rest.
You don’t need to earn a break by completely falling apart.
You don’t need to prove that you’re struggling before someone steps in.

You are allowed to say:

“I’m not okay.”
“I need a minute.”
“I can’t do it all today.”

Parenthood is beautiful.
But it can also be brutal.
Exhausting. Unseen. Thankless. Overwhelming in ways no one told you about.

And somewhere between the baby feedings, laundry piles, hormone crashes and trying to keep yourself together, you might forget that you matter too.

That’s why The Held Mama exists.

Not to fix you.
Not to tell you how to parent.
But to show up for you the way someone should’ve from the start.

Let me take the baby while you shower.
Let me prep a nourishing meal.
Let me sit in the quiet with you and just listen.
Let me be your soft place to fall.

You don’t have to do this alone, and you were never meant to.

💻 DM to book a postpartum home visit, join a free support circle, or just vent in my inbox if that’s what today calls for. I’m here.

07/31/2025

I didn’t start The Held Mama to "help moms" in some vague, pretty, Pinterest-y way.
I started it because I was the mom who felt like she was drowning and no one noticed.

I was the mom:
– Crying in the dark with a baby on her chest
– Googling “is it normal to feel depressed after birth?”
– Smiling in public while falling apart at home
– Wondering how everyone else made motherhood look so easy

Nobody told me postpartum could feel like grief.
Nobody told me I’d miss who I used to be.
Nobody told me that even when I had everything I prayed for, I’d still feel lonely, lost, and invisible.

And if this is you too?
You don’t have to keep pretending.
You don’t have to smile through the exhaustion, the anger, the fear.

This space was built for you.
Not for the “perfect” moms.
For the real ones — the healing ones — the ones just trying to make it to bedtime without breaking.

🕯️ Join our next free virtual support circle.
Come as you are — messy bun, tears, silence and all.

📍 Virtual, FREE support
📅 Thursday, August 21st
📩 DM me if you need the Zoom link or just someone to talk to.

Let’s be honest about how hard this is — and hold each other through it.

07/29/2025

If you’re quietly unraveling while everyone keeps asking how the baby’s sleeping — this is for you.

Motherhood is so much heavier than anyone prepared you for.
The mental load. The rage. The guilt. The way no one asks how you are anymore.
The way you cry in the shower just to feel something.
⠀
💬 That’s why this space exists.
Our next Postpartum Support Circle is happening September 25th — and you are so deeply invited.
⠀
It’s free. And it’s for the mamas who feel like they’re losing pieces of themselves in the blur of feedings, laundry, and unspoken expectations.
⠀
We show up messy. Tired. Raw. Real.
No filters. No pressure. Just connection.
⠀
🖤 Come sit with us.
Bring your tears, your truth, your baby — or just your heavy heart.

✨ RSVP now
✨ Share with a mama who’s silently struggling
✨ Because you don’t have to do this alone anymore

07/29/2025

This isn’t just hormones. This is motherhood. It’s messy and isolating and so damn heavy. And the worst part? No one talks about it.

So here’s the truth:
You can love your baby and hate how you’re feeling.
You can feel lucky and still feel like you’re drowning.
You can smile in photos and still feel invisible in your own life.

These quotes are real words from real mamas. And chances are, if they’ve felt it — you have too.

🕯️ The Held Mama was created for moments like this. For the truth. For the breakdowns. For the numbness. For the deep, aching loneliness that no one prepares you for.

Because you deserve support that doesn’t flinch when things get dark.

💬 If this hit home, tag a mama who needs to hear it. Or just send her this post.
📥 DM me or click the link in bio to join our free support circle or schedule a 1:1 session.

You don’t have to carry this alone anymore.

07/25/2025

I remember laying in bed that first week alone with my newborn after my husband went back to work…

A tiny human staring up at me, depending on me for everything — when I had no idea what the hell I was even doing.

I was a New Mother.
A Wife.
A Daughter.
A Friend.
I was supposed to be grateful.

But I was exhausted. Burned out. Overstimulated.
Long after everyone stopped asking “how are you doing?”

I cried in the shower. I cried in the bathroom. I cried in the closet.
Because where else was I supposed to go?
You feel like you’re supposed to have it all together — like the moms on Instagram do — and you wonder,
“Why is this so hard for me?”

I looked in the mirror and barely recognized myself.
Dark circles. Tangled hair.
Postpartum acne.
A spit-up-stained sweatshirt I hadn’t changed in two days.

I looked tired.
I looked angry.
I looked sad.

Nobody tells you the hardest part isn’t the diapers or the feedings.
It’s the loneliness.
The loss of identity.
The quiet, soul-crushing feeling of being needed constantly and seen never.

And still — we pour from bone-dry cups.
Even when we can’t… we do.

That’s why I created The Held Mama.

Because no one held me.
No one refilled my water or asked if I’d eaten.
No one sat in the darkness and said, “This is hard. But you’re not broken. And you’re not alone.”

So I became the woman I needed.

And I built this space — for the mothers still crying in the shower.
For the ones carrying too much and being told to smile.
For the ones trying to be everything for everyone while losing themselves quietly in the process.

This is for you.

🕊️

If you’re in it — I see you.
I believe you.
You don’t have to do this alone.

🤍