Up the Steps: Restorative Psychotherapy for Women

08/01/2025

Introducing Moonlight as Medicine: A Ritual Series for Sacred Reconnection
By Up the Steps: A Restorative Psychotherapy Practice for Girls & Women
What if your healing came in phases, like the moon?
🌑 Moonlight as Medicine is a new blog and coming soon, a ritual library where you'll find:
• Monthly moon rituals guided by Psalms
• Sacred journaling prompts
• Spiritually grounded self-reflection tools
• Astro-spiritual wisdom for your journey
💫 Week One: Awaken the Flame is now live.
Cleanse your heart. Return to joy. Begin again.
🕯 Ritual Guide + 7-Day Journal now available to download on our site.
www.upthesteps.com/moonlight-as-medicine/2025/7/31/awaken-the-flame-a-moonlight-as-medicine-ritual-for-the-week-of-august-17

Come sit with Spirit. Let the moon remind you who you are.

07/28/2025

🌊 New Blog Post: Rest Like the Tide – The Sacred Pause

Even the ocean pulls back.
The tide rests before it returns, stronger, fuller, steady again.

This week in Healed Girl Summer, we honor the sacred wisdom of stillness.
Rest is not weakness. It is preparation. It is power.
You are allowed to pause. To be quiet. To gather.

📖 Read the full post: Rest Like the Tide – The Sacred Pause
👉 www.upthesteps.com/new-blog-1/2025/7/28/rest-like-the-ocean-tide
🌿 Affirmation: “In my stillness, I find strength.”

07/21/2025

New Blog Post: Shed What No Longer Serves
The trees don’t beg their leaves to stay.
When the season changes, they let go—gracefully, boldly, beautifully.
This week in Healed Girl Summer, we follow their lead.
What story, fear, or pattern are you ready to release?
Let it fall. Let it heal. Make space for what’s meant to bloom.
📖 Read the full post: Shed What No Longer Serves – Let It Fall, Let It Heal
👉 [[www.upthesteps.com/new-blog-1/2025/7/21/shed-what-no-longer-serves]
🌿 Affirmation: “I let go with grace. I trust what is waiting to bloom.”

05/27/2025

🧠✨ Week 2 Sneak Peek: Rewriting the Story ✨💬
What if the voice in your head finally sounded like your best friend?

This week, we’ll bravely examine the messages we’ve carried, whether from family, social media, or the world around us, and begin the powerful work of rewriting the script. Through guided reflection, creative rituals, and our empowering “Target Toss” activity, we’ll help girls release old narratives and plant new truths.

🎯 Activity Highlight:
Let It Go, Let It Grow – Toss away limiting beliefs and replace them with glow-up affirmations.

💌 Creative Reflection:
A heartfelt letter to your younger self, filled with love, truth, and healing.

📝 Affirmation of the Week:
“I am my own best friend, and I speak to myself with love and kindness.”

Because the stories we tell ourselves matter—and it's time to tell better ones.

05/25/2025

Week 1 Sneak Peek: The Mirror Never Lies ✨
What if your reflection could speak back love instead of judgment?
In our first session, we’ll lay the foundation for radical self-love by exploring what it really means to feel worthy—beyond achievements, appearance, or comparison. Through meaningful conversation and our hands-on “See Me, Love Me” mirror ritual, each girl will begin to reclaim her reflection as a source of strength.
🎨 Art Activity Highlight:
Decorate a personal mirror with affirmations, colors, and symbols of self-worth.
💬 Affirmation of the Week:
“I am worthy of love just as I am.”
Let the journey begin with love, honesty, and grace

05/24/2025

✨ Week 1 Sneak Peek: The Mirror Never Lies ✨
What if your reflection could speak back, love instead of judgment?

In our first session, we’ll lay the foundation for radical self-love by exploring what it means to feel worthy, beyond achievements, appearance, or comparison. Through meaningful conversation and our hands-on “See Me, Love Me” mirror ritual, each girl will begin to reclaim her reflection as a source of strength.

🎨 Art Activity Highlight:
Decorate a personal mirror with affirmations, colors, and symbols of self-worth.

💬 Affirmation of the Week:
“I am worthy of love just as I am.”

Let the journey begin with love, honesty, and grace

BRINGING HER BACK TO BALANCE.

05/23/2025

To register visit: https://www.upthesteps.com/groups