Food Siblings Kitchen

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Food Siblings Kitchen

We're Candice & Paulie, The Food Siblings! Here to share all things family food! Whether you're inte

14/12/2021

Laundry piled on your bed? Toys all over the living room? Spent the entirety of your toddlers nap trying to make the perfect Christmas card? Breakfast for dinner to the rescue!

Any month is hectic, but December feels especially full of things to do.

Last night was just one of those nights. So it seemed appropriate that last night was cereal for dinner.

Our mom used to pull this old trick every once in a while and as kids we used to love it!

We upgraded our cereal for dinner with (they’re also in all of the around the house/car/backpacks)

Listen, this cereal is loaded with protein, has 4 ingredients, the flavor varieties are low sugar and they’re all delicious with your favorite milk. Game over.

Give yourself a break, some grace and if you just need a minute, serve breakfast for dinner.

Some of our favorite memories were made at breakfast-dinner tables, why not start to make some of your own?

What do you serve when it’s breakfast for dinner?

25/11/2021

Today we’re thankful for food on our table, family to share it with and the opportunity to connect with other families while sharing the things we love most!

What are you most thankful for this year?

Happy Thanksgiving from our family to yours 🦃🍁🦃🍁

22/11/2021

Have you made any decisions about what will be on your table for Turkey Day?

Let us know below! 🦃🍁🥧🌽🥐🧀

We’re debating between stuffed acorn squash, or stuffed delicatas… wait till Thursday to find out which recipe makes the cut!

17/11/2021

Groovy-Gravy time is upon us…

And that means it’s time to ditch the package stuff for some real deal deliciousness.

The best part is that you get to decide what goes in! (No weird hidden emulsifiers, sugar, or ingredients you’ve never heard of 😉)

The basic recipe goes like this:
✳️3 tablespoons butter
✳️1/4 cup flour
✳️1 qt stock (homemade or store bought low-sodium)

•Melt butter in a medium pan
•Add flour and whisk, until golden brown, about 3 minutes.
•Continue whisking while you add stock in increments.
•Once boiling, slow to a simmer, and cook until thick and reduced to desired consistency.
•Season to taste with salt and pepper.

Make it in advance and then heat it up on the big day! Less pressure, less dishes, more enjoying family time 🥰

16/11/2021

Have a toddler that’s decided to drop their nap?

All of a sudden that precious time to sit down on the couch and scroll instagram, or maybe snag a quick workout… has been invaded.

So what’s a mom to do?? Buy a sturdy stool, and get your little one involved.

You’ve now created a new opportunity to:
👩🏻‍🍳increase language development by identifying foods and tools you’re using
👨🏻‍🍳enhancing fine motor skills by cutting, chopping, mixing, rolling
👩🏻‍🍳increased focus and attention on tasks at hand
👨🏻‍🍳encourages family bonding, building confidence and pride in what you make, together.

Catch the replay over on our page to see my little helper in action as we prepared tonight’s dinner together, spaghetti squash lasagna 🍝🍝

16/09/2021

🚨New Series Alert 🚨

We’re giving you more of what you want, all for FREE!

If you’re tired of:
🚫tiktok recipes that don’t work

🚫scrolling the internet in HOPES you’ll figure out what’s for dinner

🚫feeling too busy with after school activities to cook a healthy meal

Then you’ll want to tune into our new series in our Facebook group where every Tuesday at 2pm we’ll show you:

✳️budget friendly shopping tips

✳️healthy swaps for everyday pantry items

✳️time saving tricks to get dinner on the table, with ease

✳️real-time, real-life, real-talk & real-food

If you’re not over in our group already, what are you waiting for?!

Click the link in bio to make sure you don’t miss our next episode!

13/09/2021

Are you feeling stuck?
⁣
Cooking every meal, every day… it used to be ok, and even fun sometimes. Nowadays, cooking feels more like a chore. Stale recipes, unexciting ingredients, can we just make mac n’ cheese again?
⁣
There are definitely nights that we don’t want to cook. But because we’ve spent years in the kitchen, we’ve gained the confidence to open the fridge and feel inspired, even on the most uninspiring of days. And that’s the kind of stuff we’d like to share with you.
⁣
So not to be repetitive… but are you feeling stuck? We want to help in the kitchen! No judgments, no pressure. Just parent to parent- wanting to give you some of our tidbits that make navigating the kitchen with a toddler easier. Because honestly- no one enjoys a hangry little one, and we want to know how we can show up for you!
⁣
What’s your biggest challenge when it comes to toddler and family mealtime?

08/09/2021

Comment Your Favorite Pancake Toppings using only emojis 🥞🥞🥞

Yesterday was all about pancakes over in our fbook group.

Our favorite store bought, a recipe for DIY KODIAK CAKES, and alllllll our favorite tools to make any day a pancake day

Check that inbox if you want the recipe for our DIY KODIAK cakes… it’s there waiting for you 📨

03/09/2021

Sweet, juicy, delicious & homegrown 🍅

We grew a variety of tomatoes this season, and Miles’ favorite was these Green Zebras.

Too bad he didn’t leave any for us to taste!

Either way we love tomatoes cause of their many health advantages:
🤸🏻Improved cardiovascular function
🥊Better protection against cancer
🦴strong bones

What’s your favorite kind of tomato?

31/08/2021

Who’s your favorite person to cook with??

⬇️⬇️Tag em below ⬇️⬇️

30/08/2021

Weeknight dinners on repeat?

We’re already making another batch of last weeks newsletter recipe “sneaky tomato sauce” cause it’s:

⚡️Super Easy
✨Supercharged with Veggies
🧑‍🎤Gives parents SUPERPOWERS

…. and can be your GO-TO any night of the week when you just don’t want to think about the dreaded question “what’s for dinner?!”

Your superpower is answering that question without blinking, right?🧑‍🎤👩🏻‍🎤

Seriously, DM us if you still need the recipe 📝

29/08/2021

How’s your Sunday GROWing?!

Sometimes we all just need some water, a little sunshine, and a whole lot of love 💗

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Welcome to The Food Siblings Kitchen

Here’s Paulie, my big brother! A Father, Chef and a Leader. He’s been honing in his skills in the kitchen as a chef and leader for over 15 years. His creativity and patience shine throughout each of his days, whether he’s menu planning the week for his daughter, or prepping for a gathering with our loved ones.

Meet Candice- A Mother, Chef, a teacher, and my little sister. I’ve been picking on her for as long as she can remember, but we’ve figured that out now. She’s an educator both in and out of the kitchen where she incorporates developmentally appropriate practices to feeding babies, toddlers oh, and the big kids in the house, the adults.