Mind/full Health

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Mind/full Health

I'm a holistic health coach and founder of Mind/Full Health. Here to keep your Mind Clear & Gut Full. Hi!

I am Ajinder Plahey, a holistic health coach devoted to educating and empowering busy professionals to improve their mind-gut connection. My desire to help people lead a well-rounded life began during my own journey of overcoming serious health issues. Like many people in their twenties, my lifestyle wasn't healthy - I was working full-time and attending culinary school part-time, which took a toll on my well-being. This fast-paced lifestyle led me to consume unhealthy food, resulting in severe inflammation, IBS and high cholesterol. My lifestyle not only had a significant impact on my physical health, but it also overstimulated my mind, leaving me in a constant state of tension and stress. I realized I wasn't mentally, emotionally, physically, or spiritually aligned and knew something needed to change.

28/10/2025

Been perfecting recipes for years but nothing beats these rolls 🥐 this chub is Michelin star worthy ✨🥹

16/10/2025

16/07/2025

Last round of pregnancy cravings (I hope 😅)!

Are breastfeeding cravings a thing?

Still not over how incredible women’s bodies are - creating, sustaining and delivering life ✨ equally amazing are cravings, not all, but some. In the second tri I wanted Greek yogurt with fruit in the morning - it’s packed with protein and calcium for helping baby grow bones and muscles. In the third tri I wanted oats - extra iron, fiber and known to help with milk supply. Fascinating.

1. Oats, nut & seed granola, almond butter, guava spread, berries
2. Bfast tacos! Eggs, avo, pickled onions
3. Chopped cheese w/
4. Maison bordier le beurre curtesy of
5. Cottage cheese, pistachios, sautéed dates 6. Crispy tator tot & grilled chicken kale salad
7. More bfast tacos!
8. BLT w/a o & grilled chicken
9. Maple donut w/vanilla cream
10. Burrata pizza w/hot honey
11. Beef pho

02/06/2025

A few of my documented pregnancy cravings 🤰🏾

I’m always in my kitchen era but this pregnancy definitely has me working overtime. Still have a few weeks to go before we get to meet baby girl and the cravings are still coming in hot 😅 taking suggestions 🫶🏽

14/05/2025

Still feeling the love and magic from my baby blessing ceremony ✨ Grateful for my community who showed up with so much intention, love, and light to bless me and our baby girl 🥹 She is already so deeply held and loved.

A very special thank you to for guiding us through such a beautiful, sacred ceremony of the divine feminine - your energy and love made this day unforgettable.

We can’t wait to meet her when she’s ready to be here earthside 🤍

Address

94701–94710, 94712, 94720

Website

http://www.mindfullhealth.com/

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