Parvaneh Mindful Eating and Movement

08/03/2025

Join me 🧘‍♀️🫶🏻🙌🏻

07/13/2025

🧘‍♀️ You’re more bacteria than human — wild, right? 🤯🧬

Your gut microbiome influences everything from your mood and energy to your cravings, immune system, and how you handle stress — especially during the holidays.

Join us for a nourishing half-day retreat in Sonoma to reconnect, restore, and rebalance before the busy season kicks in.

✨ The day includes:
✅ A 75-minute yoga + meditation session with Monika Kaufman
✅ A delicious farm-to-table lunch on the beautiful Fairmont Sonoma property
✅ A gut health wellness workshop with me: The Healing Power Within – How Your Gut Shapes Your Health
✅ A gifted journal to set your holiday intentions
✅ And the space to feel calm, clear, and energized from the inside out

📅 Sunday, November 9, 2025
🕙 10:00 am – 2:30 pm
📍 Fairmont Sonoma Mission Inn & Spa

🎟️ Spots are limited — reserve yours here:
👉 https://parvanehcoaching.com/events/booking-link-here-2pa3j

Let’s nourish your body, mind, and microbiome — and help you thrive through the holidays!

07/06/2025

Join me this Tuesday night.🧘‍♀️

06/01/2025

04/04/2025

Curious about CGMs and how they can support your health?

Over the past two years, I’ve been using a Continuous Glucose Monitor (CGM) to better understand my own metabolic health and manage insulin resistance. As a registered dietitian, it’s been a powerful tool—and I’m excited to share what I’ve learned!

📝 Check out my latest blog: https://parvanehcoaching.com/blog

🌿 Want to dive deeper in person? Join me at the next Sonoma retreat with Euphoria Retreats, where we’ll explore CGMs, blood sugar balance, and practical ways to feel your best.

📍 Register here: https://parvanehcoaching.com/events/booking-link-here-9lrak

Let’s talk prevention, energy, and nourishing your body with intention. I can’t wait to connect with you! 💫

03/17/2025

Register now:

https://parvanehcoaching.com/events/mindful-sports-nutrition-for-young-athletes-hjl43-xj92j

03/10/2025

It was a true honor to connect with many of you beautiful, strong, and empowered ladies yesterday, especially on Women’s Day.
For those of you who missed it or those that want more, here are a couple retreat opportunities:
1) One day retreat in Sonoma, discussing blood sugar regulation with me and longevity with Dr Lonnele Ball
2) Six day retreat with
at Isla Mujeres focused on ladies longevity covering topics like hormonal changes, mindful eating and cooking, metabolic health, gut health with daily yoga and movement sessions.
One week of elevating your knowledge and nurturing yourself. Learn more here:

https://parvanehcoaching.com/events

02/23/2025

Ladies Longevity Retreat at the Fairmont Sonoma Euphoria Retreats

Curious about using a Continuous Glucose Monitor (CGM)? Now’s your chance to explore this powerful tool for metabolic health at an unforgettable one-day retreat in Sonoma’s stunning wine country!

📅 Sunday, April 27, 2025
⏰ 8:30 AM – 3:30 PM
📍 Fairmont Sonoma Mission Inn & Spa

What to Expect:
🔹 Grounding welcome circle
🔹 "Nourish Your Body, Nourish Your Vibrancy" with – dive into CGMs, metabolic health & vitality (option to purchase & test a CGM beforehand!)
🔹 75-minute rejuvenating yoga with
🔹 Farm-to-table lunch at Fairmont 🌿🍴
🔹 "Precision Medicine for Women’s Health" with Dr. Lonnele Ball – uncover personalized strategies for hormone balance, bone health & long-term wellness

💆‍♀️ Stay & Play at the Spa! (Limited spots for post-retreat relaxation)
🏡 Make it an overnight getaway! Special room rates + spa perks available.

🔹 Only a few spots left! Secure yours now: $295

Immerse yourself in a half-day retreat nestled in Sonoma's wine country. Experience yoga with instructor, Monika Kaufman, and a hormonal health and nutrition workshop with, Registered Dietitian Nutritionist, Susie Fazlollahi.

02/23/2025

Only a Few Spots Left!

Join us for Thrive Through Transition: Strategies to Improve Metabolic Health, Strength, and Energy as We Age 💪✨

📅 Saturday, March 8, 2025
⏰ 1:45 – 4:15 PM
📍 The Green Yogi, Berkeley, CA

This hands-on 2.5-hour workshop with Registered Dietitian Susie Fazlollahi and fitness expert Reichi Lee will help you:
✅ Balance blood sugars & sustain energy
✅ Build strength & mobility for longevity
✅ Improve lean muscle mass & bone density
✅ Reset gut health for overall well-being

Leave with a personalized nutrition & fitness plan to feel stronger, more energized, and ready to thrive!

✨ Spots are filling fast—secure yours now! ✨

Mindful eating & movement coach Susie Fazlollahi offers classes in the Bay Area to help people feel at peace with their bodies, food, and exercise.

01/30/2025

Join us for a live 2.5-hour workshop in Berkeley where we’ll blend nutrition and movement to help you enhance longevity and thrive through life’s transitions. Limited spots available-sign up today!

01/27/2025