Reforming Foundations Pilates & Wellness

Reforming Foundations Pilates & Wellness RF are modern studios that offer movement strategies to help you do what you love to do.

Founded by Brooke Alexandra, owner and certified instructor, Reforming Foundations is a boutique studio specializing in individualized Pilates personal training. We offer in studio and virtual Individual Pilates sessions, Semi Private sessions, Physical Therapy Sessions, and classes. The goal is to provide you with an amazing personalized Pilates workout resulting in optimal musculoskeletal performance. You will gain greater strength, endurance, and flexibility without risking injury.

🤍🌬️Choosing yourself is sometimes as simple as showing up and breathing deeper. If you're ready to take the first or nex...
10/08/2025

🤍🌬️Choosing yourself is sometimes as simple as showing up and breathing deeper.

If you're ready to take the first or next step in your Pilates journey we are excited to join you.

Sign up for one of our intro to Pilates deals or join us for an individual session or group class.

10/06/2025

Pilates is for every body… and every age.

Christina has a passion for sharing the importance of movement at every stage of life. She teaches our Pilates for Longevity class, which is perfect for those looking for a gentle training method with lower impact.

Sign up for class today at the link in our bio!

🛍️ Take a little piece of RF home with you!Our in-studio merch is here just in time for cozy season. Comfy, functional, ...
10/03/2025

🛍️ Take a little piece of RF home with you!

Our in-studio merch is here just in time for cozy season. Comfy, functional, and perfect for repping your Pilates practice on and off the reformer.

✨ Available now in the studio while they last!

10/01/2025

✨ Client Highlight ✨⁠
⁠
Rebecca's story is a great example of why we do what we do. ⁠
⁠
With the right guidance, we’ve been able to help her get stronger and fall in love with working out again.

Sometimes the hardest part is starting. Sometimes the hardest part is the come back.Sometimes it’s staying consistent....
09/29/2025

Sometimes the hardest part is starting.
Sometimes the hardest part is the come back.
Sometimes it’s staying consistent.

No matter what stage you’re at, our instructors are dedicated to helping you achieve your strength and wellness goals.

✨ Our signature services designed to support you at every step of your movement journey.✨➡️ One-on-One Sessions for pers...
09/25/2025

✨ Our signature services designed to support you at every step of your movement journey.✨

➡️ One-on-One Sessions for personalized progress. Highly focused, personal attention throughout your entire Pilates session. We'll help you find the perfect balance for your body.

➡️ Group Classes for community & consistency. We have a wide array of mat and Reformer-based group fitness pilates classes for those looking for connection and a total body challenge. We also offer Infrared classes!�

➡️ Physical Therapy for recovery & resilience. Whether you have chronic pain, are recovering from an injury or are looking to optimize your performance, we offer a personal roadmap to optimal physical condition.

We cater to all levels and are dedicated to keeping you happy, healthy, and moving well.

Click the link below for our new student offer!

https://www.reformingfoundations.com/schedule

No two bodies are the same, and neither are our sessions. We fine-tune every detail so you can feel supported, challenge...
09/18/2025

No two bodies are the same, and neither are our sessions. We fine-tune every detail so you can feel supported, challenged, and confident 💪

💫 Join us in the studio this week.

Imagine the feeling of this stretch in the welcoming Pilates community we’ve created. Learn more about our Pilates indiv...
09/10/2025

Imagine the feeling of this stretch in the welcoming Pilates community we’ve created. Learn more about our Pilates individual sessions, classes and Teacher Training at our Berkley and Rochester studios. Link in our bio for classes and New Client Specials for September.

B-I-N-G-O ✨ September just got even better!Join us all month long for our Studio Bingo Challenge! Every class = one stic...
09/04/2025

B-I-N-G-O ✨ September just got even better!

Join us all month long for our Studio Bingo Challenge! Every class = one sticker on your card. The more you move, the closer you get to the grand prize!

Winner’s choice: 1 Month of Unlimited Classes OR 4 Individual Sessions!Completed cards must be turned in by 9/30 to enter the drawing.
Let’s move, laugh, and fill those boards together! Who’s ready to play + win with the RF community?

What if this year “Back to School” means starting your Pilates journey? Learn more our Pilates classes in our Berkley an...
09/03/2025

What if this year “Back to School” means starting your Pilates journey? Learn more our Pilates classes in our Berkley and Rochester studios. Link in our bio for classes and New Client Specials for September.

You already love Pilates. Now you have the chance to become a Pilates Instructor.You’ve seen Pilates change your body. W...
08/30/2025

You already love Pilates. Now you have the chance to become a Pilates Instructor.

You’ve seen Pilates change your body. What if it could change your life? ✨

Take the first step toward a fulfilling, flexible career as a Certified Pilates instructor with the RFTT School of Pilates.

Our next cohort begins in September. We’d love to have you join us! 💗

More info at the link in our bio!

Relive that moment when you could feel every millisecond of movement throughout your body. Join us for Pilates in Berkle...
08/29/2025

Relive that moment when you could feel every millisecond of movement throughout your body. Join us for Pilates in Berkley and Rochester. Link in our bio.

Address

3044 West 12 Mile Road
Berkley, MI
48072

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 2pm
Saturday 7am - 3pm
Sunday 9am - 12pm

Telephone

+12484694439

Website

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Our Story

Reforming Foundations began in 2009 when owner Brooke Goodwin and her husband Aaron, began practicing Pilates as a gentle, safe way for Aaron to rebuild his strength and vital energy after finishing cancer treatment for Lymphoma. Together they fell in love with Pilates.

Brooke was impressed with the rehabilitative effects of Pilates both for her husband surviving cancer and for herself after shoulder surgery. A combination of Pilates and lifestyle changes helped Aaron and Brooke regain amazing health. After personally experiencing what Stott Pilates did for her own spine, posture, and body, she decided to share her knowledge and experience to help other people.