What are the opening hours?

Monday 6:30am - 8pm Tuesday 6:30am - 8pm Wednesday 6:30am - 8pm Thursday 6:30am - 8pm Friday 6:30am - 2pm Saturday 7am - 3pm Sunday 9am - 12pm

Reforming Foundations Pilates & Wellness

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United States
Berkley, MI
Reforming Foundations Pilates & Wellness

RF are modern studios that offer movement strategies to help you do what you love to do.

Founded by Brooke Alexandra, owner and certified instructor, Reforming Foundations is a boutique studio specializing in individualized Pilates personal training. We offer in studio and virtual Individual Pilates sessions, Semi Private sessions, Physical Therapy Sessions, and classes. The goal is to provide you with an amazing personalized Pilates workout resulting in optimal musculoskeletal performance. You will gain greater strength, endurance, and flexibility without risking injury.

01/17/2026

✨ I am beyond thrilled to be a first time Pilates on Tour Presenter for 50th Anniversary year!

🌵☀️ This three-day event, May 8th-10th in Scottsdale, will feature a mix of in-depth workshops, collaborative learning, and opportunities to connect with professionals.

✨ I will be presenting three workshops, two of which with my colleague, Dr. Lindsay Brandt of lindsaybrandt.ompt.

🩵 Sign up by January 27th to get early bird pricing specials! Get 20% off and join the fun!

01/16/2026

☝🏼Step one toward becoming a Pilates instructor:
☑️Attend our free Open House

🗓️ Sunday January 18th
📍 Berkley Location

Registration is required.
Link in bio.

01/14/2026

💭 You've been thinking about taking the leap to try Pilates out. We'll make it a little easier by giving you intro offers and promising to provide a welcoming environment.

01/13/2026

Adding an Infrared Sauna session may be the difference-maker for your health journey.

Benefits include detoxification, skin purification, weight loss, pain relief, and more.

Schedule a session today or sign up for our unlimited Infrared Sauna Membership!

01/08/2026

Attend our ✨free✨ Pilates Teacher Training Open House and explore what it takes to become a Pilates teacher.

Your journey to becoming an exceptional Pilates leader starts here!

💙 Rochester Location Open House is January 10th.
💙 Berkley Location Open House is January 18th.

Spots are limited and registration is required.

✨BONUS✨
Register for Teacher Training at an open house & receive:
💙 5 Individual Sessions
💙 5 One-on-One Mentoring Sessions

Grounded in anatomy, intelligent movement, and real mentorship, our program prepares teachers to confidently lead group classes and individual sessions, with mentorship support every step of the way.

01/06/2026

Take a step toward starting your purposeful career in movement.

Apply now for our teacher training program at the link in bio.

01/04/2026

Your hamstring length doesn’t define your practice. Your willingness to honor your body does.
 Pilates is for every body, every day, exactly as you are.

01/02/2026

💙🐘 The 6 Pilates principles are how we move, breathe, and build strength with intention.

✨ Come try one or our classes to see for yourself!

01/01/2026

Make this the year you move with intention, and we’d love to help.

Whether you’re brand new or haven’t been to the studio in a while, we have a new welcome offer to help kickstart the year.

Hit the link in bio for more info.

12/29/2025

Full Body. Every Time. ✨
One of the best parts of Pilates? You never skip a muscle group.
Every Reforming Foundations class is intentionally programmed to move your body from head to toe:
 -A thoughtful warm-up to prepare your body
 -Targeted ab work for strength & stability
 -Upper + lower body sequences to build balanced strength
 -A full-body finish to bring it all together
 -And a mobility + cool down to leave you feeling lengthened, strong, and refreshed

No guesswork. No burnout. Just smart, efficient movement that works every muscle, every class.

12/26/2025

💙🐘Our goal has always been to help you find strength, alignment and transformative movement.

The smiles are just a bonus. 😄

12/23/2025

Mat Class Spotlight 🤍

Our Mat Class focuses on controlled, low-impact movement to build strength, stability, and mobility, creating a strong foundation you can carry into everything else you do.

Accessible for all levels.
Challenging in the right ways.

👉 Book your spot at the link in our bio.

Address

3044 West 12 Mile Road
Berkley, MI
48072

Opening Hours

Monday	6:30am - 8pm
Tuesday	6:30am - 8pm
Wednesday	6:30am - 8pm
Thursday	6:30am - 8pm
Friday	6:30am - 2pm
Saturday	7am - 3pm
Sunday	9am - 12pm

Telephone

+12484694439

Website

http://www.reformingfoundations.com/

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Our Story

Reforming Foundations began in 2009 when owner Brooke Goodwin and her husband Aaron, began practicing Pilates as a gentle, safe way for Aaron to rebuild his strength and vital energy after finishing cancer treatment for Lymphoma. Together they fell in love with Pilates.

Brooke was impressed with the rehabilitative effects of Pilates both for her husband surviving cancer and for herself after shoulder surgery. A combination of Pilates and lifestyle changes helped Aaron and Brooke regain amazing health. After personally experiencing what Stott Pilates did for her own spine, posture, and body, she decided to share her knowledge and experience to help other people.