Mad Yoga

Fun & Authentic Yoga you can do anywhere. YouTube Channel launches 7/11 @ 11:11 AM MDT.

05/20/2024

If we aren't playing are we even fully living? 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️
For me, staying connected with my inner child has turned out to be a key part in my journey to finding healing, happiness, growth, acceptance, adaptability and wholeness. I'm still a work in progress of course. 🤪
But I know I will forever be a big kid.
It reminds me to not take it all too seriously (life is short, find joy, have fun), to get up back up when I fall (bruises heal, as do most things with time), to find humor in the hard moments (laughter truly is the best medicine), that growing pains are a normal part of growing up (no matter our age), and if I can adapt as a kid (as we all do) to the ever changing ways of being, learning and growing I can adapt to all that life throws at me along the whole damn journey, and last but not least; the kid in me just wants to be heard, to be seen and to play, plus she's fu***ng fun! (how can I be possibly be whole without that?!)
May we all stay young at heart forever 💓

05/12/2024

Happy Mothers Day to the one who brought me into this world, who stands by me every step of the way, who believes in me no matter what, who lifts me up when I can't stand on my own. I wouldn't be half the woman I am today without you and I couldn't do this life without your consistent love and support.
Thank you mama, I love you more than words could ever express. You are so beautiful inside and out. I hope the the sun is shining on your face and lighting up your soul today and everyday, you deserve it. ☀️✨

And Happy Mothers Day to all the mamas out there, fur-mamas, expecting mamas, someday mamas of any kind! ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

04/05/2024

I recently heard that its easier to destroy than is it to create...I tend to agree, what have you worked hard at creating lately? Share in the comments 👇🏼💬

I've personally been creating new YouTube videos that are launched every Thursday! There have been 3 new good ones since I last posted here.

I've also been creating...
🛋️New spaces
💧Resources
🧠Ways of thinking and being
👯‍♀️Deeper friendships
💖My own happiness
🏞️A new path.

What are you creating?

03/07/2024

Picture 1: "Mom, you are so embarrassing..."🙄
Picture 2: "What the heck is happening right now...." 🤪 (don't worry I wasn't actually squeezing him lol)

I hope these made you laugh like they make me laugh! 😂

This weeks NEW RELEASE (featuring Charley) is a 40 minute All Levels Vinyasa Flow.

Throughout this class I offer variations and adaptations to make the practice accessible to everyone!
Focused on strengthening and lengthening the whole body and ending with a special treat from me!...you'll have to watch to find out what it is! 🎶

See you on the mat!

03/02/2024

Nature is the most powerful healer. 🙏🏼
This poem is from a book of my grandma's, who always taught me, through example, to surround myself in natures embrace. I am forever grateful. 🌲

"My help is in the mountain
Where I take myself to heal
The earthly wounds
That people give to me.
I find a rock with sun on it
And a stream where the water runs gentle
And the trees which one by one give me company.
I must stay for a long time
Until I have grown from the rock
And the stream is running through me
And I cannot tell myself from one tall tree.
Then I know that nothing touches me
Nor makes me run away.
My help is in the mountain
That I take away with me.

Earth cure me. Earth receive my woe. Rock strengthen me. Rock receive my weakness. Rain wash my sadness away. Rain receive my doubt. Sun make sweet my song. Sun receive the anger from my heart."

Nancy Wood

We are spiritual beings living a human experience. Earthly wounds happen to all of us. Remember to find the moments of JOY in your life, however big or small they may be:
A hug from a friend, the sun on your face, an excited greeting from your animal, a walk in nature, a delicious meal, a cozy bed, a thoughtful note...the list is endless and these moments are all around us if we look close.
Remember to: RECOGNIZE them, ACKNOWLEDGE them, be PRESENT with them, LOVE them. They are there to help you connect with your spirit, with the universe, with god, with a higher power (whatever that is for you.) ❤️

Happy Saturday friends. 💕

02/29/2024

It's often thought that to revitalize ourselves we need to get moving or do vigorous activity. The opposite is also true. One of the best ways to restore and revitalize is to SLOW DOWN. That's what this weeks class is all about!

REVITALIZE & RESTORE | 30 Minute Restorative Yoga

Give yourself the gift of relaxation. Notice if you have the need to push or challenge yourself. Could this be a way of doing that? Instead of speeding up you slow it down? This is often a more difficult practice for most of us that are so used to the go go go lifestyle.
This class is great for ANY time of day, morning, day, or evening.
Tap into Manipuri, the solar plexus to bring about the strength, will and energy of the sun ☀️ all through this soothing, slow practice. Add your own favorite soothing music to help you sink in!

Enjoy!

P.S. if you're liking these classes please support me by SUBSCRIBING | LIKING | |COMMENTING| SHARING my channel Mad Yoga!

02/22/2024

This was such a fun podcast to be a part of! Thanks for having me Mr. Steam!! 🙏🏼❤️

02/14/2024

Happy Love Day 💖
Make it everyday!

❤

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Berkshire County, MA
59070

Website

https://linktr.ee/maddieringeryoga

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