Your Calm Center, Jessica Hagy

Your Calm Center, Jessica Hagy Holistic Healing for Stress & Trauma
with Jessica Hagy, LCSW-C

Relieve stress and experience deep rest and healing through heartfelt support and meditation.

Specializing in
iRest® Meditation, Reiki, Restorative Yoga, Yoga for Trauma & Brain Injury ONLINE and IN-PERSON in Berlin, MD

09/28/2025
POSTPONED…Date TBDAre you a Breast Cancer Survivor around the age of 40, or younger? Join Women Supporting Women for a f...
09/15/2025

POSTPONED…Date TBD
Are you a Breast Cancer Survivor around the age of 40, or younger?

Join Women Supporting Women for a free Young Survivor Conference!
Saturday, September 20, 2025
At the Community Foundation of the Eastern Shore.

Guest Speakers (including me!) and Vendors!
Guest Speaker topics will be Oncology, Mental Health, and Fertility.

Free to attend! Registration required. Space is limited.
For more information and to register, visit or call the WSW office at (410)-548-7880.
Registration and doors open at 8:30 a.m. Speakers will begin at 9:30 a.m.
Complimentary breakfast will be provided.

WSW's Young Survivor Conference: Guest Speaker Sneak Peek! 👀

Please give a warm welcome to Jessica Hagy LCSW-C , and Roopta Gupta, M.D., who will be our guest speakers at the Young Survivor Conference at the Community Foundation of the Eastern Shore on Saturday, September 20th!

Jessica Hagy with Your Calm Center, Jessica Hagy , will be having an inspiring conversation offering guidance, techniques, and insights from her experience as a holistic therapist, working with people who have experienced a life changing medical diagnosis.

Dr. Roopta Gupta with Lotus Oncology Hematology. She is a board-certified medical professional specializing in oncology and hematology. She will be discussing her approach to care as it is data-driven, and how she implements integrative oncology modalities that improve quality of life.

This conference is free to attend, but registration is required, and space is limited! To register, please visit or call the WSW Office at 410-548-7880.

09/05/2025

Are you a Breast Cancer Survivor around the age of 40, or younger?

Join Women Supporting Women for a free Young Survivor Conference!
Saturday, September 20, 2025
At the Community Foundation of the Eastern Shore.

Guest Speakers (including me!) and Vendors!
Guest Speaker topics will be Oncology, Mental Health, and Fertility.

Free to attend! Registration required. Space is limited.
For more information and to register, visit or call the WSW office at (410)-548-7880.
Registration and doors open at 8:30 a.m. Speakers will begin at 9:30 a.m.
Complimentary breakfast will be provided.

Send a message to learn more

It's time for me to take a break from social media. I don't have a set date of return, but if needed, you'll figure out ...
06/21/2025

It's time for me to take a break from social media. I don't have a set date of return, but if needed, you'll figure out how to reach me while I'm away. Now, let's go outside and play . . .✨

I know that it isn't easy to live freely in a world where so many people and systems want to stifle your existence. That...
06/09/2025

I know that it isn't easy to live freely in a world where so many people and systems want to stifle your existence. That is why I celebrate the courage it takes to quietly turn toward the tender space inside where heartache and healing coincide, and I celebrate your true nature whether you are ready to celebrate it yourself yet or not. You are here for a reason. Today. In this moment. You are loved.

Eastern prickly pear cactus (Opuntia humifusa) are blooming across the island today in all their glory
06/08/2025

Eastern prickly pear cactus (Opuntia humifusa) are blooming across the island today in all their glory


Some things will never change…like my love for you. 🌈✨❤️
06/02/2025

Some things will never change…like my love for you. 🌈✨❤️

Honeysuckle Morning
06/02/2025

Honeysuckle Morning

Connect with Calm...starting June 3rd...summer community sessions begin! 🐬🌊
05/28/2025

Connect with Calm...starting June 3rd...summer community sessions begin! 🐬🌊

Let's take a moment of silence in appreciation for all who died while in service to the U.S. military. At 3:00pm, or whe...
05/26/2025

Let's take a moment of silence in appreciation for all who died while in service to the U.S. military. At 3:00pm, or whenever you see this...I welcome you to take a moment of stillness, silence, appreciation and to visualize and embody a more peaceful nation and world where less people have to suffer and die for freedom and justice for all.

Your kindness has ripple effects. Keep shining your light. ✨📷 taken at
05/18/2025

Your kindness has ripple effects. Keep shining your light. ✨

📷 taken at

Get your dose of CALM and CONNECTION this summer with Jess of at Learn more and register at Offerings link in bio ...
05/16/2025

Get your dose of CALM and CONNECTION this summer with Jess of at

Learn more and register at Offerings link in bio

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Berlin, MD

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https://linktr.ee/yourcalmcenter

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Our Story

Through the person-centered principles of empathy, genuineness, and unconditional positive regard, Jessica aims to create a trusting, therapeutic environment and to help others in their own exploration of personal growth and well-being. She teaches the skills of non-judgment, interoception (internal body sensing, including physiological expressions of emotions), present moment awareness, compassion, and mindfulness to help others recognize and connect with the resources they have within and around them to feel more empowered, content, and purposeful in their everyday lives.

Jessica is a trauma-informed Licensed Certified Social Worker-Clinical in the state of Maryland, level-1 trained teacher in the delivery of iRest® Yoga Nidra, and registered 200-hour Yoga Teacher with the Yoga Alliance. She currently practices mental health therapy at Seaside Counseling & Wellness Center and teaches iRest Yoga Nidra at Little Dreamers Wellness Center and Zenna Wellness Studio in Berlin. She offers private individual and group yoga and meditation classes, restorative retreats, and designs personal and workplace wellness programs for residents and visitors of the Eastern Shore.

All classes and wellness programs are designed to help students become more in tune with their mind-body connection and to discover a sense of being at ease with themselves and the world around them. Classes are intentionally small and designed to cultivate and validate each student’s self-awareness through careful guidance and inquiry. Students are encouraged to meet themselves where they are in each moment and to utilize techniques and supports to address their own varying physical and emotional needs.

For more information about current classes/workshops or to set up a consultation for a wellness program, see contact info below.