Your Calm Center, Jessica Hagy

05/04/2026

04/22/2026

04/21/2026

When we cultivate peace within ourselves, it ripples out into our communities and world. When we cultivate peace together, the impacts are even greater. ✌️💗

Join us tonight for a restorative, community guided meditation. No experience necessary. Just your presence.

Register at

Renew your tired mind, body and spirit. Rest in a supportive space while listening to Jess's calming voice guide you through a restorative, iRest® Yoga Nidra meditation practice. Regulating the Nervous System Accessing Inner Calm and Safety Enhancing Self-Awareness Supporting Overall Health Impro.....

04/17/2026

Hope to see you Tuesday! Please register in advance. ✨🫶🏼

04/17/2026

Hello, dear friends.

With everything happening in the world, it can be hard to access feelings of ease or equanimity.

In a recent interview, the beloved Pema Chödrön speaks about how we can grow our capacity to respond to the uncertainties that cause anxiety and feel more at home in our bodies and in the world. When she talks about shifting from feeling contracted to more expansive and meeting feelings of dread with tenderness and warmth, I immediately think of how iRest yoga nidra has helped me in this process.

iRest has greatly enhanced my capacity to meet discomfort with equanimity, and I am grateful for every opportunity to share the practice with you.
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If you are interested in starting or continuing your meditation journey, I would love to support you in feeling more at home within yourself.

Upcoming opportunities:
Rest & Restore - Group Meditation - Tuesday, April 21, 6-7pm
Private Wellness Session - Individual iRest or Reiki Session
Register at https://www.yourcalmcenter.com/offerings

Thank you for being on this journey of peace and equanimity with me.

With deepest gratitude,
Jess

04/09/2026

Trust us, you look amazing.
You look beautiful.
Seeing Earth from space has made one thing clear—
We are one single people…
no matter where you come from or how you look.
—Message from Artemis II astronaut, Victor Glover

04/08/2026

In 1999, I was newly sober and searching for peace. Curiosity about meditation led me to the Berlin branch of the Worcester County Library where I encountered this gem of a book by Thich Nhat Hanh (Official). It was my entryway to a simple, nourishing, sustainable mindfulness and meditation practice that changed my life.

I discovered the presence of peace inside, something I’d been searching for outside of myself through so many things, people and places but always falling short.

Being able to experience and share the practices of mindfulness, iRest yoga nidra, restorative yoga and reiki has been the greatest gift of my life.

Thank you for being on this journey with me. We have a beautiful community of people seeking, living and sharing peace. You remind me of all that is good in the world. 💖

04/06/2026

Tonight…Come practice iRest Yoga Nidra with me at Zenna Wellness Studio, 7-8pm. All donations will go to Chrissy in support of her beautiful, strong, healing heart. 💖

03/31/2026

The sun has risen, again, and I was able to enjoy a beautiful morning walk on Assateague Island.

02/06/2026

7 hours later…another heavenly view. ❄️

02/06/2026

When dreams come true and you remember that heaven is right here and been here all along.
We are not alone in this, dear friends. It helps me to remember that. 💖✨