Aging as Intended

03/02/2026

Hi, all!

We are so excited to share something we’ve been working on for the past few months 🍑🥑🥦🥕

Our brand new Energy of Food Guide and 300+ food chart is live on our website! This is hands down our most comprehensive nutrition resource to date, filled with our latest research and designed to help bring clarity, ease, and confidence to your food decisions.

Inside, you'll get:

➡️ A detailed food chart, ranking 300 foods by energy score and inflammation impact
➡️ Clear guidance on which foods help to sustain energy (vs) drain it (some of these might surprise you!)
➡️ 15+ pages of our newest research on how to optimize food intake and timing for ideal health
➡️ Evidence-based strategies to minimize inflammation
➡️ Practical insights to support healthy aging

This is more than a food list - it's a strategic framework that connects food choice, timing, inflammation control, and long-term vitality, in one clear, easy-to-use system.

If you've ever wondered which foods truly support your energy, and how best to eat to reduce inflammation, this resource was built for you. (Truth: we've been using it ourselves over the past few months, and it's opened our eyes - and bolstered our energy - in some incredible ways!)

Check it out today!

Aging as Intended's most recent research on the energy of food, the timing and mechanics of food consumption & digestion, and new findings on inflammation and aging. A comprehensive food chart including 300 foods ranked by energy value and inflammation impact is enclosed with this guide.

01/27/2026

One of the most frequently asked questions we get from clients is about how they can best support themselves in between sessions and maintain their low aging rates.

Our answer? Keep up with your water intake, and don't eat in between meals.

The combination of those two activities helps the body in numerous ways, and we see it reinforced time and time again in our research. Adequate hydration - specifically, enough water consumed based on the density of our diet - allows the body to regularly flush out toxins, while supporting organ & gland function, digestion, cognition, and virtually every other process necessary for maintaining good health.

The reality is that most people are not properly hydrated, so knowing how much water you need to consume is step 1 - and something that one of our practitioners can test during your session.

Additional benefits are realized when we don't eat in between meals, and create a 4 hour gap in between food consumed. We write about why this is so important on our blog, but in short, regularly eating throughout the day triggers widespread inflammation - regardless of the type of food, when the 4 hour long digestion process is interrupted by way of a snack, many important processes cease within the body and we become a breeding ground for bacteria - which, based on our research, has a significant impact on how quickly the body ages.

So boost your water consumption, create those 4 hour gaps in between eating, and see how your own body responds. Let us know what you notice after a week!

11/19/2025

It’s been a whirlwind of a few months with some very exciting client transformations, alongside finalizing our online course - which is now live on our website!

Curious to learn our protocol? Visit https://www.agingasintended.com/practitionercourse

Be sure to download our food chart the next time you go shopping - one list containing all of the top foods to age well:https://www.agingasintended.com/_files/ugd/41c1bb_665c9005aad047789953a99cbbc4beb8.pdf

Interested in reading some fascinating client stories? Check out our blog: https://www.agingasintended.com/blog

And of course, be sure to visit the practitioner page on our website when you’re ready to schedule your next session!

Gene Cell and Blueprint Restoration classes restores the body's innate ability to heal stem cells and gene cells. Learn to restore fertility levels and hormone production. Learn how to remove inflammation and exactly what food does in the body throughout the 32 digestive steps.

07/30/2025

Welcome to our Aging as Intended page! We're glad you're here, and we look forward to sharing exciting client stories, practitioner class updates, and tidbits about the research we are currently immersed in.

Our most recent blog post captures one such client story that still blows us away. The speed at which his entire body transformed and renewed on a cellular level captures how resilient our systems can be when imbalances are removed and certain lifestyle tweaks are made.

His is just one of many, and we can't wait to share more of these stories with you in coming posts.

In this week’s blog, Mary Jo shares one of her favorite Blueprint Restoration client stories Cellular regeneration is a miraculous process that, when unimpeded, facilitates healing. Unfortunately, the standard American diet, rife with toxins and heavy metals, currently obstructs how the body is in...