Primal Fit

10/30/2025

🥰💪🏼🥾

10/29/2025

Continuing on our Meet Your Coach theme, next up we have Lori Weeden!

Lori is a friendly face at many different class times. She's energetic and hard working which translates to fun (sweaty) classes. We are so glad to have Lori in our Tribe!

10/26/2025

Great day to do some trail work for GWLT at Douglass Memorial Woods!

Love my tribe!

10/22/2025

Next up... whether it's Canadian 80s Spin or 7am HIIT, you can find Coach Denise working out with the class with big smiles and lots of energy. A friend to all, we are so lucky to have her in our Tribe!

10/20/2025

This week I'll be introducing the coaches at Primal Fit.

First up, a "5:15am gang member" and frequent coach for both our general and legends programming, Ellie Miles! Ellie's dedication and willpower in the gym has translated to a very attentive, compassionate and reliable coach.

We are so lucky to have Ellie in our tribe. Stop in for a free class this week and meet Ellie and our other great coaches!

10/20/2025

Did you know that Primal Fit offers Spin classes? This endurance and cardio focused class can be a great workout alone or accessory to your usual programming.

Come check out Coach Denise's class tonight at 6:30 for free for National Try A New Gym week!! You won't regret it!

Email info@primalfitmaine.com to reserve your bike

10/16/2025

National Try a New Gym Week starts in a few days, Monday October 20!!! Unlimited classes all week!

Reach out for details and to reserve your class times.

Disclaimer: this "holiday" is not valid for current PF Tribe members. PF Tribe members are prohibited from trying a different gym 🙃

10/12/2025

Join us!! Please reach out to Alexandria directly to schedule.

✨ All Levels Hula Hoop Class ✨
Join us at Primal Fit Maine in Berwick on November 6th at 6:30 PM!

Whether you’re brand new to hooping or have some tricks up your sleeve, this class is for everyone. 💫

You’ll:
💥 Learn a few fun new tricks
🌈 Build on the skills you already have
🤝 Connect and flow with others at all levels

Bring your energy, your hoop (or borrow one), and get ready to move, laugh, and flow!

📅 November 6 | 6:30 PM
📍 Primal Fit Maine – Berwick
Message to reserve your spot 🌀

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10/08/2025

You've heard fake it till you make it.....

Well I’m not faking it, I’m just pre-making it. Surely there should be a Try A New Gym Week holiday so I've declared it to be the week of October 20th!

Come see what the Primal Fit Tribe is all about.....5 days, no charge, no commitment, just some group sweat, laughter and fellowship! You won't want to leave 😉

Reach out to info@primalfitmaine.com for the class schedule!

09/09/2025

Ready to tackle those peri/post menopause symptoms? Want to feel better during the holidays? We can help!

Reach out for more information- next session starts this fall!!

08/22/2025

3 years!!! 🙌

We opened our doors and held our first group class 3 years ago today (8/22/22)!!

Thank you to all the strong, beautiful people who have entered these doors and trusted me with a portion of their fitness journey. I am eternally grateful for your support.

I continue to be amazed that this is my life! Thank you!!