MP Holistic Wellness

02/23/2026

Save for later!

If you're struggling with....
😫Energy crashes
😫Brain fog
😫PMS
😫Mood swings
😫Fertility challenges
😫Sleep issues

Then it might be time to look at your plate. Most women I work with are lacking in protein, healthy fats, fiber and overall calories needed to actually support the hormonal and reproductive process. And breakfast tends to be the biggest struggle.

My ladies who start incorporating a well-rounded breakfast see changes like...
✨Increased energy
✨Less brain fog and anxiety
✨Better and more regular periods
✨Less food cravings
✨More stable moods

If this seems like a lot of food, start smaller.

👉If you're ready to start see your own progress, start by booking a Root-Cause Hormone and Cycle Assessment today (link in bio)

02/20/2026

Ever feel like your body is throwing out symptoms with no explanation?
Fatigue, bloating, acne, anxiety, irregular cycles…

Here’s the truth most women aren’t told 👇
✨ Symptoms are signals, not random ✨

Your hormones, periods, and fertility are constantly communicating. The problem is no one ever taught you how to interpret the message.

That’s why I created my Hormone Symptom Decoder Quiz, to help you connect the dots between what you’re feeling and what may be happening underneath the surface.

💡 In just a few minutes, you’ll get:
• Insight into symptoms that may be trying to tell you something
• Clarity on what your symptoms may be pointing to
• A starting place for real, root-cause support

👉 Take the free quiz — link in bio

Your body isn’t broken. It’s talking. Let’s learn how to listen 🤍

02/18/2026

😫Tired of reaching for the pain meds? Tired of missing work, school, or other day to day activities?

Here are some considerations if you experience painful periods that disrupt your daily life:

1. Address nutrient deficiencies
2. Assess hormone function
3. Limit inflammatory foods
4. Address stress & support nervous system
5. Optimize gut/liver function
6. Medical evaluation for endometriosis

I can give you support with 1-5. I do not provide medical evaluation for endometriosis, however I can give you guidance on finding a medical provider who will listen, give you the proper support, and not offer bandaid solutions.

✨Ready to schedule your root-cause hormone and cycle assessment? Head to my link in bio or send me a DM for more info

02/03/2026

If your hormones feel “off,” your cycle feels chaotic, or your energy is all over the place… this is one of the first places I look.

Blood sugar doesn’t just affect weight or cravings, it directly impacts cortisol, progesterone, estrogen, and even thyroid function. And for many women, these signs get brushed off as “normal” 🙃

✨ Energy highs + crashes
✨ Sugar & caffeine cravings (especially morning + afternoon)
✨ Extreme hunger shortly after eating
✨ Difficulty sleeping
✨ Difficulty waking up
✨ Mood swings, anxiety, or panicky feelings

If you see yourself in this list, your body isn’t broken, it’s asking for better support.

👉 This is exactly what we work on inside my 1:1 coaching.

Ready to get the support you need? Send me a DM or head to my link in bio to learn more.

01/23/2026

Here are just a few common patterns I see on Hair Tissue Mineral Analysis Test with my clients. And these patterns don’t show up by accident.

What you’re seeing here are real HTMA hormone-related mineral patterns — the same ones I see over and over in clients struggling with:
• stubborn PMS
• irregular or painful cycles
• low progesterone
• estrogen dominance
• adrenal burnout
• thyroid stress
• unexplained fatigue

Here’s the part most people miss 👇
Hormones don’t operate in isolation.
 

They depend on minerals to:
• communicate with the brain
• activate hormone receptors
• support ovulation + luteal phase
• clear estrogen through the liver
• stabilize blood sugar + stress response

Bloodwork can look “normal” and these patterns still exist.

That’s why HTMA is such a powerful missing piece.  It shows long-term mineral trends, not a single moment in time.

If you're ready to test rather than guess, you can hop over to my website (link in bio) or comment "MINERALS" below to learn more on how I can support you on your journey to happier hormones.

Educational purposes only. Individual patterns vary.

08/27/2025

✨ Did you know your minerals can reveal if you're under-fueling your body? ✨

If you've been undereating, your HTMA results might show this loud and clear!

💌 Want to see what your mineral blueprint says about your energy + hormones? Send me a DM to book your HTMA consultation!

07/09/2025

🎉 July is officially fully booked for new client spots! I'm so grateful for all of the amazing clients I get to support on their wellness journeys. 💛

If you've been thinking about working together—whether for hormone support, HTMA testing, or a personalized wellness plan—now’s the time to grab a spot for August or September!

✨ These months tend to fill up quickly, so if you're ready to feel better in your body and get to the root of your symptoms, let's chat.

📩 Send me a message or visit my website to schedule a discovery call. I’d love to hear more about your goals and see if we’re a good fit!

06/25/2025

🌿 Have you joined my newsletter yet?

Each month, I share simple tips for hormone balance, client wins, new openings, wellness insights, and more — all designed to help you feel your best, naturally.

✨ Plus, you'll be the first to hear about upcoming programs, resources, and any discounts!

📬 To Sign up for my general newsletter: https://www.mpholisticwellnessllc.com/newsletter

💕 To sign up for my women's hormone emails: https://www.mpholisticwellnessllc.com/cycle-support-emails

06/23/2025

✨ Re-Introducing Myself + A Quick Update! ✨

Hi friends! It’s been a while since I’ve posted here consistently, so I wanted to pop in with a quick re-introduction and a few updates about how you can connect with me and what I’ve been up to lately.

I’m Michaela Potter, a Board-Certified Holistic Nutritionist and Iridologist, and the founder of MP Holistic Wellness. I specialize in women’s hormone health, cycles, and fertility — helping women rebalance their hormones naturally, boost energy, support digestion, and get to the root of issues like PMS and irregular periods

I also work with men for certain services, including iridology, Hair Tissue Mineral Analysis (HTMA), and hormone testing. These tools offer powerful insight into overall health, mineral balance, stress, and metabolism.

🔄 You might notice I haven’t posted here as much recently. That’s because most of my educational content — tips, hormone talk, and real-life behind-the-scenes — has moved over to Instagram and TikTok! Those platforms allow me to share more lifestyle-based content, personal reflections, and everyday hormone support in a more engaging way. *Both these platforms are solely focused on women's hormones, cycles, and fertility.

📍This page will remain my main business hub for:

✓Booking updates
✓Client wins
✓Program launches + availability
✓Important announcements and seasonal offerings

If you’re looking to work with me or want to stay in the loop with MP Holistic Wellness, you can continue following me here or head over to my website www.mpholisticwellnessllc.com for more info.

📲 If you want regular tips on hormones, cycle health, fertility, and nourishing your body naturally — come hang out with me here:

🔹 Instagram:
🔹 TikTok:

This is where I show up most often — sharing practical support, client stories, and a peek into my holistic approach to women’s wellness.

💗 Thanks so much for being part of this community — whether you’re a client, friend, or someone who’s been curious about what I do. I’m so grateful to have you here!

Let me know in the comments if you're following me on IG or TikTok — I'd love to connect there too!

12/20/2024

Here's some food for thought before we head into Christmas and New Year's 🤔

You may want to think twice about skipping meals and trying to "save calories." It's not worth sacrificing your health and it'll probably just make you feel miserable the rest of the day and the next.

Try this instead:

✅ Eat a high protein breakfast
✅ Hydrate
✅ Pair your sweets with a protein to avoid the blood sugar crash
✅ Try to still move your body during the holiday break. Even a short post meal walk can greatly help with digestion and blood sugar balance.

Have a happy and healthy Christmas and New Year's! 🎄

12/14/2024

What are your favorite ways to recharge during the holidays?

12/11/2024

We have a new chiropractor in the office! If you are looking for someone in Berwick, he's your guy!

I’m thrilled to welcome and introduce our awesome new Chiropractor to Your Wellness Center!!! Dr. Joe Hickey with All Day Chiropractic. He is devoted to improving joint function and helping patients live pain-free!
Dr. Hickey is in the office on Tuesday’s, Thursday’s and Friday’s. He is taking new patient appointments and can’t wait to help you feel more aligned! Give him a call or text to schedule!! 570-578-8034