Eunoia Five

Eunoia Five Powerful 5-Minute Self-Care Ideas for Taking Care of Yourself First

5️⃣Play Fidget toys⏳Sensory fidget toys can help you to focus or even distract yourself when necessary.
04/04/2022

5️⃣Play Fidget toys⏳
Sensory fidget toys can help you to focus or even distract yourself when necessary.

5️⃣Tea⏳A cup of tea is much more than a warm cup in your hand. It feels like peace in an otherwise chaotic world.
04/01/2022

5️⃣Tea⏳
A cup of tea is much more than a warm cup in your hand. It feels like peace in an otherwise chaotic world.

5️⃣Doodle⏳Whenever you need some kind of distraction, try doodling on the last pages of your notebook ✏
03/31/2022

5️⃣Doodle⏳
Whenever you need some kind of distraction, try doodling on the last pages of your notebook ✏

5️⃣Quotes for you⏳“To find something, anything, a great truth or a lost pair of glasses, you must first believe there wi...
03/30/2022

5️⃣Quotes for you⏳

“To find something, anything, a great truth or a lost pair of glasses, you must first believe there will be some advantage in finding it.”

5️⃣Quotes for you⏳“Don’t let anyone ever make you feel like you don’t deserve what you want.”
03/30/2022

5️⃣Quotes for you⏳

“Don’t let anyone ever make you feel like you don’t deserve what you want.”

5️⃣Make your bed⏳It will make you feel pleased and will motivate you to complete your following tasks 🛏
03/29/2022

5️⃣Make your bed⏳
It will make you feel pleased and will motivate you to complete your following tasks 🛏

5️⃣Smile⏳A simple smile can trick your brain to believe that you’re happy, which further helps to reduce stress 😊
03/29/2022

5️⃣Smile⏳

A simple smile can trick your brain to believe that you’re happy, which further helps to reduce stress 😊

5️⃣Five senses exercise⏳It basically involves calming your mind with the use of all your five senses, to focus on your s...
03/25/2022

5️⃣Five senses exercise⏳

It basically involves calming your mind with the use of all your five senses, to focus on your surroundings rather than your thoughts.

5️⃣Positive self-talk⏳Look at the positive aspects of your life rather than the negative ones, feel better about yoursel...
03/25/2022

5️⃣Positive self-talk⏳

Look at the positive aspects of your life rather than the negative ones, feel better about yourself 🤗

Address

2406 Highland Avenue
Berwyn, IL
60402

Website

Alerts

Be the first to know and let us send you an email when Eunoia Five posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Eunoia Five:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram