Julie Naturally

05/01/2025

I am now Nationally Board certified and able to accept HSA/FSA funds for family or individual health coaching

Individuals with the NBC-HWC credential have demonstrated a high level of knowledge, practical skills, and professionalism in the practice of health and wellness coaching. They have undergone rigorous training and assessment to meet the industry standards set by the National Board for Health and Wel...

02/19/2025

Join Julie as she talks about the differences between grief, sadness, and depression from a biblical perspective. First, Julie reminds listeners that emotions are information, not identity, and when we observe our emotions, they help us better understand ourselves. They invite us to ask questions th...

02/06/2025

In the first episode in our new series about sadness, Julie talks about sadness and depression from a Traditional Chinese Medicine (TCM) perspective. TCM regards the body in terms of patterns and metaphors, making discussions about the body simpler. TCM teaches that the major organs--heart/small int...

12/23/2024

In this episode, Julie briefly talks about her efforts to get 50 episodes from resilient local businesswomen and what happened. She tells listeners the direction of the podcast for the new year as a result of her experience over the past ten episodes. And then, she shares two easy tips for handling....

12/12/2024

Learn more about biblical mental health principles from this podcast in which Julie talks with Angie Barna. Angie Barna is a pastoral counselor, Christian spiritual growth mentor and mental health coach who helps women experience authentic, fulfilling, and emotionally healthy relationships with God,...

11/29/2024

In this episode, Julie interviews Clarity Coach and Christian entrepreneur, Deneen TB. They talk about what it means to be resilient when you don't know what to do, or are at a crossroads in your life, and it seems like all the doors are closing. Be encouraged by this conversation! More about Deneen...

11/25/2024

Last chance to enter the Christmas Blessings Giveaway! Check out the cute homemade Christmas cards in this post and enter for your chance to win!

Want to save money on greeting cards this holiday season? Download these free Merry Christmas greeting cards today! Great for kids and adults.

11/22/2024

Since Advent is right around the corner, I thought these looked fun! Check out the $200 giveaway inside.

When we lived in Indiana, we created an annual holiday season tradition with our kids by visiting an a-ma-zing Christmas light displays. The only thing we've found remotely close to them where we live now, is

11/19/2024

So, while I'm a health coach, I'm also an herbalist and aromatherapist. In this post, I share some unusual and not so well known facts about favorite Christmas plants. And, special bonus, there's a giveaway included at the end!

Maybe you've heard of frankincense and myrrh, but I bet you don't know these nuggets about other Christmas herbs! Check it out!

11/16/2024

Teaching teens is tough, especially when it comes to teaching them about Jesus. They ask tough questions, so we better have some solid answers that skeptical teens will accept. Check out the apologetics books Master Books. They have a solid collection of relevant books that will get conversations started. (paid partnership) https://www.julienaturally.com/teaching-teens-about-jesus/

11/13/2024

In this episode, Julie interviews Lynn Palmgren of Palmgren Acupuncture. It was a special treat since she attended the same college for post-grad education. She and Lynn talk acupuncture, pivoting, persistence, and more. About Lynn: After practicing as an attorney, Lynn changed careers to become an....

11/04/2024

In this episode, Julie interviews Melissa McDow, a career coach for women in transition. As a coach, Melissa focuses on helping people reach their full potential in their personal and professional development by helping them to clearly understand their goals so they can achieve them. During her care...