Liberated Wellness

Home
United States
Bethel Park, PA
Liberated Wellness

Liberate yourself… with help. 💜 Proper nutrition and fitness isn't just essential for your physical health. Go to a Live class! Use your tablet, phone, or TV!

Liberation Fitness wants to help you be free; free of health issues, societal standards, obesity, addiction, self pity, lingering victimized emotions, over-exercising. It can also be an important tool in overcoming hardships in life. Whether in a group fitness class, private session, or online accountability, it is my purpose to help women find WHOLE BODY health. Find a way to release unhealthy em

otions, work on inner and outer strength, and get rid of false pharmaceutical solutions, all while surpassing fitness goals. And choose your own format-- Enjoy being at a facility with others? Need to get your workout in quickly at home? Know someone who wants the same acountability groups, but doesn't have social media? We got an app for that! Liberation Fitness was created by me (Coach Leeana Hergenreder). My experience is derived not only from the physical aspect, but the spiritual and mental as well. I am a certified and insured group fitness instructor, natural and balanced health coach. I'm committed to continually expanding my horizon and getting certified in more; the path of growth is never-ending! As my client, expect me to share my experience, strength, and hope as a recovering, strong, warrior woman with you, babe (not to mention i really dig just being laid back and having a good time)! If you're seeking a new solution to grow in your life, don't try to go it alone. GET LIBERATED; with help.

05/29/2026

❤️

05/24/2026

Another in the books ❤️

2026 was conquered with amazing, motivating friends, who pushed me to a PR! I still only wear a vest for the 1mi runs (20lbs), but i didn’t pause to walk and crushed the middle transitions with no breaks! Great programming and consistent work in the gym and kitchen had me feeling ready and able!

Knowing who and what this workout stands for always makes it easier to grind and push through. Being alive to see a new days, having a body healthy enough to move- these are gifts i don’t take for granted. ❤️

05/23/2026

Code “SUMMER20” saves you 20% SITE-WIDE 😍 until Monday night! You can only get this big break twice a year!! Orders $125 and over also get free delivery!
Support a local, female owned business that genuinely cares… about the ingredients, the customers, and the gang who rep it! ❤️

Start strong. Stay strong. 💥

Set the tone early and carry it through.
Consistency, focus, and effort—every step, every day.
That’s how momentum is built. 💪✨

05/13/2026

Yoga with me at 8am! Dance fitness at 9am! And free community fun after!

Join us Saturday May 30th for our open house!

Free Yoga at 8am

Free at 9am

Coffee by
Sourdough by
Chair Massages by

05/12/2026

https://give.competeforacure.org/liberatingwomentogether

Please help me raise money for a global organization, fighting for women with breast cancer!

In honor of amazing women we have lost, who struggle, who are fighting, & who will be given unfair news in the future. You are never alone, & we will never stop trying to find the cure with you.

05/09/2026

Great article on the many benefits of adding mobility work to a healthful lifestyle!

https://www.mdpi.com/2077-0383/13/2/329 #

Background: The subject of the study was the effect of a multicomponent program (Mobility Routine) on muscular and fascial stiffness, flexibility, subjective well-being, and body perception. Methods: The assumption was that high physical stress affects myofascial structures and joint range of motion...

05/07/2026

This is one of the only 5K's i like! Can't wait!!
Running with my team Become Better Sport Performance and Personal Training

The Pittsburgh Melanoma Foundation 5k Run/Walk is on Saturday June 13, 2026. It includes the following events: 5k Run/Walk (TIMED) (All Ages), 5k Run/Walk (UNTIMED) (under 18 yrs old), and Virtual 5k Registration--I can't make it in person, but I want a shirt!.

04/30/2026

Unless you are a child or sedentary senior, eating 1800 cals or less is (in most peoples’ cases) doing your body harm.

If you are an everyday athlete, or especially a pro, a full time working woman who enjoys other activities, a busy mom running in hundreds of directions… please understand you are only harming your strength, endurance, hormones, recovery, & mental health by eating in a constant deficit.

Shout out to Smash Burgers in the North Side for this epic turkey burger! 😍

04/20/2026

Another Oly Open in the books! 💗

Some proud moments… some teachable moments… lots of fun over 5 weeks for a good cause!

In the Ladies Open category, i placed 63rd out of 158. So typically me in the aggressively average-ish area 😂 but with a fire re-lit to keep growing! I missed entering a bonus lift on time 😭 so a great reminder to not be a dingus and read everything thoroughly/ plan better.

I love a challenge with a goal date, so of course i signed up, & i’m looking forward to the Fall Oly Open!

04/10/2026

Your favorite hype girl’s favorite hype girl. 😘

Pre-Hype natural pre-workout. Small & impactful ingredient list, delicious flavor, no crash out. 🍉🍋

I’ve been an affiliate of this awesome woman owned PA supp company since the beginning. A1 since day 1, cuz makes stuff she actually cares about and uses herself. (ily💕)
Use “HERGENREDER10” for a lil discount!

Time to go crush it at the gym! ✌🏼

Address

5372 Enterprise Blvd
Bethel Park, PA
15102

Website

http://www.liberatedwithleeana.weebly.com/

Alerts

Be the first to know and let us send you an email when Liberated Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Liberated Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Bethel Park?