Liberated Wellness

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United States
Bethel Park, PA
Liberated Wellness

Liberate yourself… with help. 💜 Proper nutrition and fitness isn't just essential for your physical health. Go to a Live class! Use your tablet, phone, or TV!

Liberation Fitness wants to help you be free; free of health issues, societal standards, obesity, addiction, self pity, lingering victimized emotions, over-exercising. It can also be an important tool in overcoming hardships in life. Whether in a group fitness class, private session, or online accountability, it is my purpose to help women find WHOLE BODY health. Find a way to release unhealthy emotions, work on inner and outer strength, and get rid of false pharmaceutical solutions, all while surpassing fitness goals. And choose your own format-- Enjoy being at a facility with others? Need to get your workout in quickly at home? Know someone who wants the same acountability groups, but doesn't have social media? We got an app for that! Liberation Fitness was created by me (Coach Leeana Hergenreder). My experience is derived not only from the physical aspect, but the spiritual and mental as well. I am a certified and insured group fitness instructor, natural and balanced health coach. I'm committed to continually expanding my horizon and getting certified in more; the path of growth is never-ending! As my client, expect me to share my experience, strength, and hope as a recovering, strong, warrior woman with you, babe (not to mention i really dig just being laid back and having a good time)! If you're seeking a new solution to grow in your life, don't try to go it alone. GET LIBERATED; with help.

02/14/2026

Happy Galentine's Day!
Save on Grl Pwr this weekend (until Monday)!
KPOW Nutrition

Use code "HERGENREDER10"

02/12/2026

Never tried yoga but really want to start? Check out this awesome class designed for new yogis!

02/08/2026

Looking for private training, or a smaller, personal gym experience? Come join me and my BB family! Work exclusively with a trainer, or reserve semi-private training time to work on your own personalized plan, with a few pals around for supportive community!

Do you want to BECOME BETTER?

Whether you’re a beginner, an athlete or just ready to feel stronger- we’ve got you covered.

🏋🏻‍♀️ Personal Training
👥 Semi Private Training
💪 Sport Performance

📍 Located in the Bethel Park Industrial Park

➡️ Schedule your FREE fitness assessment today!

01/29/2026

Happy to say i’m officially part of the family! Catch my subbing for the awesome Mt. Lebanon CrossFit & Boot Camp coaches (until i can nail down my own spot😊), or work 1-on-1 with me for personal training!

01/26/2026

making virtual learning, a virtual doc appt, and playing outside all the better 😌❄️🤍

01/20/2026

COOK AT HOME!

One of easiest, time saving food tips i can give you is: double (or even triple) a recipe when you cook! Our baked salmon lunch today became 4 more lunches for Hubby! Our tacos on Saturday became eat-whenever meals for days!
My favorite simple basic prep tip is to make a large quantity of a carb/ grain, a protein, and a veggie. I know i can dress it with Irish butter or olive oil for a healthful fat, and I can mix and match all the others throughout the week! Food prep in that way allows me to maximize the time I actually have to cook, so it’s there when I can’t/ don’t want to + I can mix up flavors if I happen to get bored with one meal, or make the same one over if routine is more satisfying.
Cooking a majority of your own meals at home can be such a simple way to build or maintain your health!

01/16/2026

2016 flashback trend; okay, i’ll play!
😌

Looking back through these old photos, i think this was the year i really settled into loving my body. Not just caring for or protecting it, not just accepting it, but truly loving it. The home gym was in full effect. I was delusional about MLM coaching and bikini competitions. 😅😂 I started teaching group fitness more regularly. I walked outside A LOT (need to bring this back). I did side-by-side comparisons from 2006 because i felt proud of my 10 yr Eating Disorder recovery growth. I outgrew trying to drown my emotions in a bottle. I was lucky to have fun adventures with my hubby and time with our sweet pups. Final photo is December 31, 2016; last workout of the year.

😌
In retrospect, all the days and years leading up to now have been special. Whether good or bad or in between, they’ve brought me to this current mind space and self awareness, and for that, i’m grateful. Here’s to another 10 (and then some). ✌🏼

Address

5372 Enterprise Blvd
Bethel Park, PA
15102

Website

http://www.liberatedwithleeana.weebly.com/

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