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SNappi Fitness

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United States
Bethel, CT
SNappi Fitness

Offering personalized fitness programs, nutrition coaching & helping individuals build sustainable habits. Message for additional information.

Also available for personal training & can travel to you!

08/08/2022

A refreshing dinner on this unbearably hot day 😅

Kept it simple but oh so delicious!
Here’s what’s for dinner:

❂ Grilled Greek styled chicken
❂ Cucumber & tomato salad
❂ Sautéed brussel sprouts
❂ Jasmine Rice

Hope you’re all staying cool & hydrated.

08/03/2022

Not only does .natural.foods make lunch prep & dinner super easy (and delicious) but these meals also make tracking my macros easy!

I’ve been a bit obsessed.

On the menu tonight is stir fry 🤤

07/29/2022

This is what trying to get some stretching & mobility work in with Groot is like 😅

07/25/2022

Here are a few reasons why water is so important & you want to stay hydrated:

◇ Helps regulate body temperature
◇ Increases energy & relieves fatigue
◇ Aides in digestion
◇ Helps maintain blood pressure
◇ Protects vital organs & tissues
◇ Helps deliver oxygen & nutrients throughout your body

So how much should you be drinking? Start out realistic and aim for a half a gallon (64oz) a day. As you are able to, especially on hotter days, work up to a gallon of water (128oz).

To keep it easy, I reach around a gallon/day by drinking 4 of my large yeti tumblers.

If you have difficulty drinking just water, try adding some crystal light or Gatorade zero packets to your water and watering it down as time goes on!

Got any hydration tips?

07/20/2022

Make a quick and easy lunch with me using last nights taco leftovers 🤤 keeping it simple is my favorite.

06/20/2022

Start this week off by showing up for yourself & completing this upper body workout with me 💪🏼

05/18/2022

Looking to enjoy the sunshine and get in some movement on this beautiful afternoon?

Grab a kettlebell & head outside to try out this workout! A kettlebell is all you will need for each movement.

Nothing like some vitamin D & a good sweat.

I did this workout while the dogs laid out & then tried out my new flavored protein from that came. Let me just tell you, this flavor is amazing!! 🤤💣

04/27/2022

Here’s a variation of my upper body workout from yesterday. I only had access to light dumbbells so I made it work. 💪🏼

If the gym is too busy & you just want to stick to one spot to knock out your workout, maybe you only have access to dumbbells, or maybe you just find figuring out what to do in the gym daunting. If that’s you, join me and give this workout a try!! 💪🏼

03/21/2022

Thanks to my cousin for sending me the picture on the left yesterday & reminding me how far I’ve come!

Left is circa 2015 at the start of my fitness journey, and the right is 2022. Not only is there a 30lb difference in these pictures, but also a major difference in priorities, habits & consistency!

On the left I was eating out a lot, not reading food labels, ignoring my food allergies, not drinking water, drinking almost daily and coming off of 2 years of basically no exercise. Through educating myself, support from others and some trial & error I have come a long way, and the journey continues!

It’s amazing what some consistent habits, properly fueling your body & some exercise can do for your mind & body!!

03/13/2022

I have been craving some creamy pasta, so I threw this yummy dish together last night!

❂ Protein chickpea pasta
❂ Italian sausage
❂ Cherry tomatoes
❂ Spinach
❂ Dairy free alfredo sauce

03/09/2022

We are all products of our daily habits, good and bad.

If you want to see a difference & you want to better yourself, well then you have to better your habits and challenge yourself.

Things aren’t going to just fall into place for you, you’ve got to show up & make a difference with your daily habits.

If you are struggling to be consistent and develop beneficial, sustainable habits in your fitness journey, let me support & help guide you! Email me and let’s get started!

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Bethel, CT

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