Mendem

12/04/2025

Burnout Isn’t Just Stress—It’s in Your Hormones: The Cortisol Connection in Women. High-achieving women often push through while feeling empty inside. Learn more about this crucial connection and how to take care of yourself! Read the full post here: https://wix.to/JPBpQoe

We’ve all been there—pushing through another day of “I’m fine” while secretly running on empty. For high-achieving women juggling careers, caregiving, and expectations (including our own), burnout has become more than a buzzword—it’s become a way of life. But what if your emotional exh...

12/04/2025

At Mendem, we recognize the silent strength of women who seem to have it all together on the outside but may be struggling inside. Let’s talk about high-functioning depression and anxiety. Read more about this important topic and how we can support each other: https://wix.to/sFEKe78

At Mendem, we see you — the woman who’s holding it all together on the outside, but quietly unraveling within. You’re accomplished, reliable, the one everyone turns to. But behind the curated image and calendar full of commitments, there’s a persistent undercurrent of anxiety… or a low, st...

09/04/2025

April is Sexual Assault Awareness and Prevention Month. It's crucial to take a stand, spread awareness, and support survivors. Join us in this important cause! Read more about how you can help. https://wix.to/HvWictn

April marks Sexual Assault Awareness and Prevention Month (SAAPM), an important time dedicated to increasing public awareness about sexual violence, promoting prevention efforts, and educating communities on how to support survivors. Every year, SAAPM provides us an opportunity to come together, bre...

05/03/2025

Struggling to get a good night’s sleep? Discover the soothing power of herbal sleep aid teas. 🌿✨ Unlock the secret to restful nights with our latest blog post: https://wix.to/MZ7MTrh

In our fast-paced world, quality sleep can sometimes feel like a luxury. Many people struggle with falling asleep or staying asleep due to stress, anxiety, or lifestyle factors. While there are various approaches to improving sleep, herbal teas have been used for centuries as a natural remedy to pro...

05/03/2025

Spring forward we go! As we adjust our clocks for Daylight Saving Time on March 9, it's essential to take care of our mental health. Check out our latest blog for tips on how to thrive through this transition. https://wix.to/fElw1rk

As we set our clocks forward on March 9, 2025, for daylight saving time (DST), many of us will experience a disruption in our daily rhythm. While an extra hour of daylight in the evening may seem like a small adjustment, the shift can significantly impact mental health, particularly for those who ar...

04/03/2025

🌿 Now Accepting New Patients at Mendem! 🌿
✨ Holistic Mental Health Care for Women & Girls ✨

At Mendem, we believe in whole-person healing—because mental wellness is more than just medication. Our integrative approach blends evidence-based psychiatry with holistic care, tailored to the unique needs of women and girls.

💙 We Specialize In:
✔ Anxiety & Depression
✔ Perinatal & Postpartum Mental Health
✔ Trauma & PTSD Recovery
✔ Eating Disorders & HAES-Informed
✔ Mind-Body Wellness & Lifestyle Psychiatry

📍 Telehealth Appointments Available
📞 240-630-5767]
💻 www.mendemhealth.com
📅 Book Now—Limited Weekends Available!

Because you deserve care that truly understands you. 💜

29/06/2024

Check out my blog post https://wix.to/ibrFFWX

Explore how mindfulness practices can help teens manage stress, improve focus, and enhance emotional regulation.

02/06/2024

Check out my blog post https://wix.to/1VcPk2S

IntroductionLifestyle changes can play a significant role in improving depression in teenagers. Alongside professional treatment, adopting healthy habits can support mental health and enhance well-being. This blog discusses various lifestyle enhancements that can help teens manage and alleviate depr...

02/06/2024

Check out my blog post https://wix.to/lJcpn2x

Skin-picking disorder (also known as excoriation disorder) and trichotillomania (hair-pulling disorder) are challenging conditions characterized by repetitive, compulsive behaviors that can have a significant impact on an individual's well-being and quality of life. While traditional treatment appro...

01/06/2024

Are you recovering from a sexual trauma? Learn more about the aftermath experiences you are going through: http://bit.ly/RapeAndSexualTraumaRecovery | www.mendemhealth.com

01/06/2024

A Look Inside the Fascinating History of Glitter and Gay Culture 🏳️‍🌈 : http://bit.ly/historyofglitter | www.mendemhealth.com

30/05/2024

Helping a partner with depression can be a difficult feat, but it can be done. http://bit.ly/partnersdeal | www.mendemhealth.com