Toss everything you’ve heard about how to reach & maintain optimum health … WELLBEING CAN BE LEARNED & TRAINED LIKE A SKILL! Mastering that skill, however, is like sitting on a three-legged stool: you can get away (for a while) with shortening one or two legs just a bit, but you'll never be able to sit in an easy and relaxed manner unless your stool is level … living a long, healthy, happy life simply requires three equal legs. With nearly two dozen professional licenses in Personal Training, Nutritional Counseling, and Tai Chi / QiGong, Jessica has singular insight into the interconnectedness of functional movement,
whole-food nutrition, and stress management on all aspects of human health. More importantly, her ability to gently guide clients through profound personal and metaphysical transformations
is truly exceptional. As the sole proprietor of SCULPT YOUR LIFE®, Jessica has been working with a diverse population of clients within their own homes since 2004. Throughout that time, she's also maintained long-term coaching or teaching contracts with leading Functional Medicine practices, the Cancer Support Community of Delaware, Widener University, and the American Red Cross. And for clients outside the Wilmington, DE and greater Philadelphia area, virtual classes and
one-on-one sessions have always been an easy option. Jessica is also deeply committed to offering powerful evidence-based free services to Veterans: she founded the unique T'ai Chi Chih for Veterans program plus she's been conducting federal Tai Chi for Veterans classes since 2019. Beyond her coaching and wellness expertise, Jessica has an extensive background in Tang Soo Do karate and is a former national competitor. A seasoned public speaker, she has delivered engaging, interactive presentations at conferences hosted by Harvard Medical School, Osher Center for Integrative Medicine, Delaware National Guard, Beebe Healthcare, Delaware's chapters of both the Mental Health Association and the Brain Injury Association, and the Delaware Subcommittee for Veteran & Military Suicide Prevention.
