Sculpt Your Life with Jessica Lewis, CPT, CNC

03/06/2026

“The Burn Is the Signal 🔥 (And It’s Not Just in the Gym)”.... IT'S ANOTHER FIT TIP FRIDAYS WITH MY AMAZING ASSOCIATE Warriner Eskridge of https://www.facebook.com/groups/CardiYOFitness/ 😃

What if that same feeling shows up in other areas of life too?
Sometimes growth burns.
• Mentally when you're overwhelmed
• Emotionally when things feel heavy
• Spiritually when you're being stretched
• Physically when you're pushing your limits

The burn doesn’t always mean something is wrong.
Sometimes it’s the signal that something is changing, strengthening, or growing.

In this week’s reminder, Jenn shares how to recognize those moments and what to do instead of quitting when things feel uncomfortable.

Because fitness isn’t just about the body.
It’s about building strength from the inside out.

Listen ... https://youtube.com/shorts/xHyTSD-B7cs?si=UkZf-Rtt_LzeozyF

So if this message resonates with you, drop a 🔥 and share what area of life you're pushing through right now, or click here for more info on her FREE FB Group: www.facebook.com/groups/cardiyo.insideoutfit

AND REMEMBER: TOGETHER WE ARE THE PROS U KNEAD 2 KNOW: Bench It. Blend It. Bask in it. Repeat. (T-shirts pending … maybe🤣)

Feeling the burn? That discomfort isn't a stop sign, it's a green light. Learn to interpret that sensation as your body's cue to push boundaries and build re...

03/05/2026

📅 Upcoming Classes & Wellness Events with Sculpt Your Life™

Join us as we move, breathe, learn, and thrive with classes & workshops designed to support whole-body health, mindfulness, and community connection! 🌿✨

🧘‍♂️ Moving Meditation + Weekly Classes
👉 T’ai Chi Chih for Veterans
📍 Jefferson Street Center, Wilmington, DE
🗓 Mondays • 12:00–1:00 PM — FREE for vets & caregivers! 👏
Attend in-person or via Zoom — all levels welcome.

👉 Tai Chi for Veterans & Law Enforcement + Loved Ones
📍 Outdoor at Guardian of Defenders Memorial (Claymont, DE)
🗓 Wednesdays • 6:30–7:30 PM — Civilians $15
Move mindfully & build strength, calm, and resilience.

🌟 Drop-In T’ai Chi Chih — All Levels
📍 Cancer Support Community Delaware – Wilmington
🗓 1st & 3rd Wednesdays • 12–1 PM
Free for cancer patients, survivors & caregivers.

📍 New Castle Senior Center
🗓 Thursdays • 10–11 AM
Perfect for beginners or refresher practice.

✨ T’ai Chi Chih Retreat — “A River of Peace Begins Within”
📍 Barnstable, MA
📅 October 2–4, 2026 — All skill levels welcome!

🥦 Healthy Lifestyle Workshops & Classes
🗓 Ongoing sessions to support mind, body & nutrition:

Maintaining Brain Health — Jan 13 • 7–9 PM

It’s Not All About Calcium! — Dec 9 • 7–9 PM

A Taste of Whole Food Nutrition — Dec 2 • 7–9 PM

Functional Fitness for ANY Body! — Nov 4 • 7–9 PM

Whole 30 done RIGHT! — Oct 7 • 7–9 PM

⭐ ✨ BONUS: Virtual options available for many classes — reach out to register or get more info.

📲 Follow & stay updated: Like/follow Sculpt Your Life for fresh events, tips, and live classes!
www.sculpturlife.com/events
🍃

03/04/2026

FANTASTIC class today at Cancer Support Community Delaware 😃 Take a look, ok?

https://www.facebook.com/share/v/1Kbof22BWR/

02/27/2026

IT'S FIT TIP FRIDAYS and CardiYO FIT has a new name: INsideOut FIT😃

Listen here to learn more about MY AMAZING ASSOCIATE Warriner Eskridge: https://youtube.com/shorts/8RVSVNVzRAg?feature=share

This program targets no age, race, gender demographic, instead, INsideOut FIT demographic is an internal state of being and helps to support ALL the areas of wellness - not just physical. Click here for more in FREE Group: www.facebook.com/groups/cardiyo.insideoutfit/

AND REMEMBER: TOGETHER WE ARE THE PROS U KNEAD 2 KNOW! Bench It. Blend It. Bask in it. Repeat. (T-shirts pending … maybe🤣)

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

02/27/2026

This is a MUST-READ ...

https://www.facebook.com/share/p/1BzZ2SBJqn/

This week’s issue of Exit Zero magazine explores Harriet Tubman’s connection to Cape May and the lasting legacy of Black history in our community. Inside, you’ll also find photos from Macedonia Baptist Church’s Black History program, the Zack Mullock for Congress launch party at the Inn of Cape May, and reopening weekend at Congress Hall.

Read online at exitzero.com/weekly or pick up a copy around town on Wednesday.

02/27/2026

Hey ... apparently Martha Stewart does T'ai Chi Chih 🤷‍♀️🤣🥰

https://www.facebook.com/share/r/1C89vZqA4v/

02/26/2026

Curious for a “taste” of T’ai Chi Chih? Look what’s happening at the Mental Health Association 😃

Check the flyer and link in the first comment for everything you need to be there, THEN SIGN UP TODAY, ok? (Space is limited!)

02/20/2026

COOL event coming up facilitated by the The Mental Health Association in Delaware ... sign up today!

https://www.facebook.com/share/p/19G1t9Vgiy/

✨ Tai Chi Sets You Free: A Mindfulness Event ✨

Join us on April 4th from 10 AM - 11:30 AM at the Newark Senior Center. Participate in a (standing or sitting) tai chi session led by Sculpt Your Life with Jessica Lewis, CPT, CNC, build-your-own yogurt parfait and enter for a chance to win a raffle prize!

Registration is $20 and includes all refreshments, tai chi session and raffle ticket!

To learn more and/or register, go to: https://www.signup82north.com/beventLive.aspx?EventID=NBI54618940

02/19/2026

REALLY cool class today 🥰 THANK YOU Cancer Support Community Delaware for enabling me to teach week after week, and for this platform in whcih to tell the world why practicing T'ai Chi Chih is INCREDIBLY RELEVANT to cancer support😘😘😘

https://www.facebook.com/share/p/1CUmHMYVgK/

02/18/2026

📅 Upcoming Classes & Wellness Events with Sculpt Your Life™

Join us as we move, breathe, learn, and thrive with classes & workshops designed to support whole-body health, mindfulness, and community connection! 🌿✨

🧘‍♂️ Moving Meditation + Weekly Classes
👉 T’ai Chi Chih for Veterans
📍 Jefferson Street Center, Wilmington, DE
🗓 Mondays • 12:00–1:00 PM — FREE for vets & caregivers! 👏
Attend in-person or via Zoom — all levels welcome.

👉 Tai Chi for Veterans & Law Enforcement + Loved Ones
📍 Outdoor at Guardian of Defenders Memorial (Claymont, DE)
🗓 Wednesdays • 6:30–7:30 PM — Civilians $15
Move mindfully & build strength, calm, and resilience.

🌟 Drop-In T’ai Chi Chih — All Levels
📍 Cancer Support Community Delaware – Wilmington
🗓 1st & 3rd Wednesdays • 12–1 PM
Free for cancer patients, survivors & caregivers.

📍 New Castle Senior Center
🗓 Thursdays • 10–11 AM
Perfect for beginners or refresher practice.

✨ T’ai Chi Chih Retreat — “A River of Peace Begins Within”
📍 Barnstable, MA
📅 October 2–4, 2026 — All skill levels welcome!

🥦 Healthy Lifestyle Workshops & Classes
🗓 Ongoing sessions to support mind, body & nutrition:

Maintaining Brain Health — Jan 13 • 7–9 PM

It’s Not All About Calcium! — Dec 9 • 7–9 PM

A Taste of Whole Food Nutrition — Dec 2 • 7–9 PM

Functional Fitness for ANY Body! — Nov 4 • 7–9 PM

Whole 30 done RIGHT! — Oct 7 • 7–9 PM

⭐ ✨ BONUS: Virtual options available for many classes — reach out to register or get more info.

📲 Follow & stay updated: Like/follow Sculpt Your Life for fresh events, tips, and live classes!
www.sculpturlife.com/events
🍃

02/12/2026

Here's where I was for the bulk of the day ... this was the most solemn and stunning memorial I have ever witnessed up close. My heart and prayers are with the Skrobot family as they navigate this river of grief 💔

New Castle County police pallbearers carry the coffin of Detective Chris Skrobot, 33, during funeral services Thursday, Feb. 12, 2026, at Holy Rosary Church in Claymont, Del. Skrobot, a 10-year veteran of the department and a volunteer with the Claymont Fire Company, died Feb. 5 after a battle with....