Krista Marie,MPH : Health+Wellness Mentor (2026)

06/01/2023

https://realimmunity.org/wp-content/uploads/2018/11/Cilla-Holistic-Moms-article.pdf

Hi Moms!

The full website can be found in her bio at the bottom right of the second page in this newsletter/article. Here for any and all questions! Let's start a discussion and safe space for all of us crunchy, alternative, "sweets free" mamas ✌️😎🧁🚫

09/08/2021

Took a hike this morning to go to virtual church - Illick’s Mill and Monocacy trail 🌳 🚶 💦 and learned about their involvement at next Sunday! 🌈 🥰 ⏩ SWIPE for info

31/10/2019

Diet of food, diet of emotions, diet of chemicals 🤔

29/10/2019

7 years ago, dermatologists saw my face on the left and wanted to put me on right away. I wanted to talk about my other symptoms, the root cause factor, WHY my skin was acting like this way and not just “bandaid medicine”... they didn’t. The side effects worried me (nose bleeds, hair loss, dry skin, achy joints and especially ) as well as the return stats once off the pill, plus deep deep down God nudged me that the issue was bigger and more complex

I followed my gut and didn’t go on the medication. Not because it’s evil or “wrong” to, but because I sought healing more than clear skin. Instead I was guided through prayer to a holistic dermatologist and he taught me about and diet, supplements, chiropractic care, non toxic living... not only did my skin heal, but so did my entire body (the only side effect! 😉). Accutane could never give me that

This isn’t the story you were expecting I know, but it’s 💯 % one worth naming that in order to get eyes on it. Plus it IS still true. My accutane story is just the minority path in that I didn’t do it when told to... I took a less popular one for and overall health. And I wouldn’t change a dang thing 🥰

24/07/2019

Sometimes I panic when I have something my heart wants to share. I worry about the wording, being inauthentic, cheesy, patronizing, snobby, trying too hard, lame, salesy

Some people just have this CHARM that seems so elusive...So easy, breezy, clever girl 💁‍♀️Does anyone else feel this way scrolling social media?!? ...Maybe even the health fairy princesses do too at times and it’s just the way of the mind and Satan’s attacks

I get so tempted to just shut up and curl into my little private corner of the world with my tea, husband and unlimited Netflix! But my soul says I can’t. I know I’d be disappointing Him and what he calls me to do and be. Ships made for oceans and all that

I had this whole other thing written out, I’ve decided to metaphorically tear up the index cards and just speak from the ❤️heart

So here it just is. Whatever 😅 The essential oils kit🌿 that God lead into my life and fuel my calling as a health educator ⛽️ 👩‍🏫 is on sale the next 2 days. I want others to know because who doesn’t appreciate saving money and being protected from illness(?) No agenda, just doing what He wants me to do

I know in my heart that God saved me almost 7 years ago through plants + nature and He wants me to help do the same for others. My awareness about chemical toxicity changed EVERYTHING and I think everyone deserves that

I was a certified health educator before my illness, but essential oils + clean living are now the cornerstones of my career in honor of how I was saved knowing DEEP, deep down they heal and protect. Literally. My bloodwork now speaks that truth which was so diff than before I started plant living. But more on that later...

This quote is so true. In my love life. In my career. In my health.

So I’ll be vulnerable and leave the details in stories/comments welcoming anyone else to be vulnerable in using plants to get all they’ve ever wanted in health. You’ll get me for free to help explain how it all works 💛

24/07/2019

Hump Day PSA 🐫
Can’t stop, won’t stop when it comes to toxin awareness 🛑✋😏 and the timing to offer help in making it easier couldn’t be better as I try to avoid pungent smells in the office 🤢

Candles, air fresheners, plug ins...
Febreze, Glade, Yankee...

‼️ Studies prove as harmful as cigarette smoke and diesel fumes in the home (and office) yet the threat remains common place...
😢

Cancer
Birth Defects
Allergies
Asthma
Lung, kidney, liver damage

Stop using and start diffusing 🤗 My career as a health mentor focuses on essential oils for a reason - they work and they protect.

I was my own guinea pig 🐷 Chemicals almost killed me and oils brought me back.

“They are too much money”

It’s only about $1 to diffuse each time you freshen the air. Plus... not cancer.

Even less for the next 2 days.
The diffuser kit is 10% off (why? just because 💐)
**See comments - “there’s an oil for that”

And you get ME for FREE to help you every step of the way ❤️🌿 win win

12/06/2019

Here’s the truth, my friends...That tube of traditional is toxic. Crest isn’t best and Colgate isn’t great. Saturated with chemicals including (which is totted as necessary, but it is not) the ADA does a disservice for the sake of consumerism. Feels foreign and blasphemous, but breaking up with toothpaste is actually the best thing for oral health (and overall health)

+ ingredients interfere w/ thyroid hormone production
+ foaming properties linked to skin irritation and organ toxicity
+ artificial sweeteners break down to carcinogens and neurotoxin formaldehyde (anyone else think of biology class?!🐸) impacting learning and behavior
+ fluoride affects neurotransmitters in the brain accelerating the regeneration of healthy tissue

Fluoride
ADHD
Autism
Thyroid imbalance
Depression
Lower IQ

Removing fluoride from my body was one of many necessary ways I went to heal my skin. For more info, check out on this!

What have I used for years? Clay 🏺Bentonite clay is a safe alternative that remineralizes your teeth and prevents cavities just the same. My dentist will confirm the no cavity claim ☺️ It has negatively charged molecules that latch to dangerous toxins and draw them out of the body

Bentonite clay
Strengthen teeth
Fight harmful bacteria
Reduce sensitivity
Protect from gum infection
Reduces bad breath

My routine:
Wet brush, dip in BC powder, drop of peppermint and/or orange essential oil, brush 2 minutes, finish off with thieves mouth wash (which has detoxifying colloidal silver)

Plus clay moonlights as a digestion aid 🌈 The More You Know (the healthier you can be 💫 ❣️the better you can feel)

04/06/2019

Find a man/woman who loves you unconditionally, quirks, horns, mustache, and all 😁 1 year since my bridal shower and it’s bringing back all the feels. It was a perfect way to celebrate the best life gift ever — someone who loves nothing more than to live in mutual weirdness with me 🤪 he makes me feel so accepted and appreciated for anything or anyone I am ❤️

16/05/2019

✨AKA super hero supplements!! ✨The effectiveness I’ve experienced is mind blowing...and I’ve tried many supplements for my health. But it makes total science-y sense and I’d never go back. Essential oils are the life blood of the plant so that makes nutrients in supplements more bioavailable and therefore extra potent

Cells receive nutrients previously unable to assimilate! For the daily effort we put into supplementing our diet (def still and though!) we may as well get the best available 😄 More in stories 📚 including what ones I love and why they help you feel example I haven’t been sick with cold, flu, or stomach bug in YEARS

09/05/2019

👋 hello 👋 😀so... the secret. Maybe it shocks you? But really, the secret isn’t or antibiotics (no, really! 😊) It’s gut health to heal acne ... and in truth heal the damaging inflammation that acne actually represents

If you feel lost, I share these for you 💛 a hard lesson personally learned about candida, leaky gut, and secret toxin poisoning

Ironically prescriptions are the causes. Chemicals damaging gut health. Medications, processed foods, synthetic estrogens in hygiene products, antibiotic-infused milk

I followed the same chemically laden path and I didn’t break the cycle until I focused less on my skin and more on my gut

Once damaged, the inflammation spreads to the immune system and endocrine system - aka the thyroid and hormone regulation

70 to 80% of your immune system is in your GUT

70 to 90% of your serotonin and dopamine (aka stress and mood) are in your GUT

“Acne is just hormonal”
No... It’s your gut health throwing off hormones

“Just genetics”
No... we are predisposed, but it’s not a given if balanced well enough

“Just a lot of stress right now”
No... yes, stress can impact, but only if the gut is unstable. See my other skin post Stress + Skin for more on that

For your overall health, don’t accept the “Justs”. Acne is common, yes, but not normal. Go read up on more from fellow health professionals and (will share fav posts in stories 📖) and check out my Highlights for the “Hows” ... and PLEASE ask any questions anytime as I am an open book of fiery passion for helping others heal 🔥 📚 💛💛💛

08/04/2019

Essential oils changed my health, gut health, candida, and skin forever for the better. It may sound like a disingenuous infomercial, but it’s really the bare bones truth. So I have to share — This week there is a open, public event that will be happening on Facebook "The Greatest Oily Event Ever"... packed with lots of education, live videos, tips & tricks and giveaways 🎁•

When: Monday April 8 to Friday April 12

It will be covering:
+ Basics of oiling & the PSK
+ Using oils for babies, little ones and big kids
+ Balancing emotions & hormones
+ DIY recipes we LOVE
+ Non-toxic cleaning, all things thieves
+ YL supplements, top favorites.
+ Favorite resources
+ How to get your kit paid for (and more)

There will be something for EVERYONE, so please feel welcome to come — community giving away vitality oils, rollers, wool dryer balls, diffuser jewelry, a YETI stainless steel tumbler, and a THIEVES kit!!!

Message me w/ "INVITE ME" to be added and I’ll get you there ❤️

31/03/2019

I’ve been having a sneaky feeling ever since turning 33... that this will be an answer year...Something in my gut won’t stop wiggling ☺️I had it in 2013 when I found holistic skincare (after a treacherous “question year”), 2016 when I met Michael (after a 10 Q years for love), and 2017 when I got my starter kit (3 Q years of how to heal )

All proved to be right

This year is supported by 2 people telling me the same thing, how 33 is a magical number 🙏✨ this ungrounded heart in the careers of this household hopes so

Has anyone else ever felt this way after a birthday? And has it come true?

Krista Marie,MPH : Health+Wellness Mentor

06/01/2023

09/08/2021

31/10/2019

29/10/2019

24/07/2019

24/07/2019

12/06/2019

04/06/2019

16/05/2019

09/05/2019

08/04/2019

31/03/2019

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