Moving Mindful Technologies

07/14/2025

Transform frustration into something empowering.

07/01/2025

Good day & happy Tuesday, 07.01.25. “This world is but a canvas to our imagination.” Thoreau. You are in control of your destiny. Make today magical & amazing!

06/29/2025

Good day & happy Sunday, 06.29.25. “Things do not change; we change. Thoreau. You are in control of your destiny. Make today magical & amazing!

06/28/2025

Good day & happy Saturday, 06.28.25. “The greatest power is often simple patience.” E.J. Cossman. You are in control of your destiny. Make today magical & amazing!

06/27/2025

Good day & happy Friday, 06.27.25. Make today magical & amazing!

06/26/2025

Good day & happy Thursday, 06.26.25. “It is not length of life, but depth of life.” Emerson. You are in control of your destiny. Make today magical & amazing!

06/25/2025

Good day & happy Wednesday, 06.25.25. “Be happy for this moment. This moment is your life.” O. Khayyam. You are in control of your destiny. Make today magical & amazing!

02/13/2025

Please join me for Daily Dose of Chi4u, located in my free group, Charles Water Moving Mindful Technologies.

A closed group of like minded souls who are on a journey towards aging gracefully and peacefully.

https://bit.ly/40JSf4N

01/09/2025

Looking forward to seeing everyone tomorrow on my Facebook live!

You can join the live by going into the event page here: https://www.facebook.com/events/965580388790340

And you can also join the live on my page https://www.facebook.com/mastercwatermmt

Make today magical and amazing!

Welcome to Moving Mindful Technologies where you will learn to heal yourself through the source within. My videos will teach you how to use your body to channel this universal energy for increased physical, mental and emotional vitality.

12/24/2024

Dinner. Tuna tartare and avocado, appetizer, bay, scallops, asparagus, mushroom, onions, and brown sauce.

12/20/2024

The holiday season can be a complex time, often bringing joy but also triggering feelings of loneliness or sadness for many individuals. It’s important to reach out to those who might be struggling—friends, family members, or even coworkers who may not openly express their feelings.

Here are some thoughtful approaches you can take to reach out:

1. A Simple Text or Call: A casual message simply asking how they are doing or just letting them know you’re thinking of them can be meaningful.

2. Video Call: Sometimes, seeing a friendly face can make a big difference. A FaceTime or Zoom call can provide a sense of connection.

3. Offer a Listening Ear: If they're open to it, encourage them to share their feelings. Sometimes just having someone to listen can help them feel less isolated.

4. Invite Them to Join You: Whether it's a holiday gathering, a casual coffee, or a winter walk, extending an invitation can help combat feelings of loneliness.

5. Send a Personalized Message: A heartfelt card or message can show that you care and are thinking of them, which can lift their spirits.

Remember, your effort might be the ray of hope they need this season. Small acts of kindness can have a profound impact on someone's emotional well-being.

Happy Holidays to all!

09/25/2024

As we step into September, it's important to allow ourselves the space to breathe. Many of us may still be holding on to the carefree vibes of summer, and that's perfectly okay. This month is all about transitioning and preparing for the structure that fall brings.

Let’s take this time to gently let go of summer and embrace the growth that lies ahead. It's an opportunity to tap into our potential, set new goals, and foster the motivation necessary for this new season.

Remember, growth takes time. So, take a moment to reflect, recharge, and get ready for what’s to come!